| 賽前宣言: 跑完直接去取經了… 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 309.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'20" | 00:14'44" | | 3 | 07'17" | 00:22'01" | | 4 | 06'33" | 00:28'34" | | 5 | 07'33" | 00:36'07" | | 6 | 06'46" | 00:42'53" | | 7 | 08'32" | 00:51'25" | | 8 | 09'20" | 01:00'45" | | 9 | 07'35" | 01:08'20" | | 10 | 07'07" | 01:15'27" | | 11 | 07'03" | 01:22'30" | | 12 | 07'26" | 01:29'56" | | 13 | 07'25" | 01:37'21" | | 14 | 07'27" | 01:44'48" | | 15 | 08'31" | 01:53'19" | | 16 | 08'04" | 02:01'23" | | 17 | 06'08" | 02:07'31" | | 18 | 06'11" | 02:13'42" | | 19 | 06'08" | 02:19'50" | | 20 | 05'47" | 02:25'37" | | 21 | 05'43" | 02:31'20" | | 22 | 05'22" | 02:36'42" | | 23 | 06'13" | 02:42'55" | | 24 | 05'26" | 02:48'21" | | 25 | 05'22" | 02:53'43" | | 26 | 05'53" | 02:59'36" | | 27 | 05'17" | 03:04'53" | | 28 | 05'35" | 03:10'28" | | 29 | 05'59" | 03:16'27" | | 30 | 08'38" | 03:25'05" | | 31 | 05'46" | 03:30'51" | | 32 | 05'37" | 03:36'28" | | 33 | 05'25" | 03:41'53" | | 34 | 06'11" | 03:48'04" | | 35 | 09'41" | 03:57'45" | | 36 | 06'16" | 04:04'01" | | 37 | 13'15" | 04:17'16" | | 38 | 06'14" | 04:23'30" | | 39 | 06'27" | 04:29'57" | | 40 | 10'29" | 04:40'26" | | 41 | 11'59" | 04:52'25" | | 42 | 09'48" | 05:02'13" | | 43 | 06'34" | 05:08'47" | | 44 | 06'57" | 05:15'44" | | 45 | 09'28" | 05:25'12" | | 46 | 19'38" | 05:44'50" | | 47 | 06'14" | 05:51'04" | | 48 | 05'54" | 05:56'58" | | 49 | 14'10" | 06:11'08" | | 50 | 05'41" | 06:16'49" | | 51 | 05'45" | 06:22'34" | | 52 | 07'10" | 06:29'44" | | 53 | 05'52" | 06:35'36" | | 54 | 06'06" | 06:41'42" | | 55 | 07'10" | 06:48'52" | | 56 | 08'41" | 06:57'33" | | 57 | 06'54" | 07:04'27" | | 58 | 07'53" | 07:12'20" | | 59 | 07'08" | 07:19'28" | | 60 | 09'09" | 07:28'37" | | 61 | 06'36" | 07:35'13" | | 62 | 10'29" | 07:45'42" | | 63 | 06'49" | 07:52'31" | | 64 | 06'11" | 07:58'42" | | 65 | 07'33" | 08:06'15" | | 66 | 06'06" | 08:12'21" | | 67 | 06'31" | 08:18'52" | | 68 | 11'51" | 08:30'43" | | 69 | 06'07" | 08:36'50" | | 70 | 08'17" | 08:45'07" | | 71 | 08'48" | 08:53'55" | | 72 | 10'07" | 09:04'02" | | 73 | 08'10" | 09:12'12" | | 74 | 09'22" | 09:21'34" | | 75 | 11'22" | 09:32'56" | | 76 | 15'31" | 09:48'27" | | 77 | 09'54" | 09:58'21" | | 78 | 08'57" | 10:07'18" | | 79 | 07'04" | 10:14'22" | | 80 | 06'33" | 10:20'55" | | 81 | 07'53" | 10:28'48" | | 82 | 06'48" | 10:35'36" | | 83 | 10'26" | 10:46'02" | | 84 | 06'40" | 10:52'42" | | 85 | 09'39" | 11:02'21" | | 86 | 06'31" | 11:08'52" | | 87 | 07'06" | 11:15'58" | | 88 | 07'13" | 11:23'11" | | 89 | 07'57" | 11:31'08" | | 90 | 07'07" | 11:38'15" | | 91 | 09'01" | 11:47'16" | | 92 | 08'00" | 11:55'16" | | 93 | 09'28" | 12:04'44" | | 94 | 10'15" | 12:14'59" | | 95 | 11'39" | 12:26'38" | | 96 | 09'37" | 12:36'15" | | 97 | 08'20" | 12:44'35" | | 98 | 07'40" | 12:52'15" | | 99 | 07'44" | 12:59'59" | | 100 | 10'54" | 13:10'53" | | 101 | 10'56" | 13:21'49" | | 102 | 07'27" | 13:29'16" | | 103 | 06'38" | 13:35'54" | | 103.0 | 35'49" | 13:36'36" |
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100.0 km | 13:36:36 | 08:09/km | 第8馬
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