| 賽前宣言: ～ 賽後評分: 爽爽的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 238.17 km  Y拖 三代小紅3 累積 : 336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'44" | 00:16'18" | | 3 | 07'33" | 00:23'51" | | 4 | 07'03" | 00:30'54" | | 5 | 08'53" | 00:39'47" | | 6 | 07'42" | 00:47'29" | | 7 | 07'59" | 00:55'28" | | 8 | 09'16" | 01:04'44" | | 9 | 08'39" | 01:13'23" | | 10 | 07'56" | 01:21'19" | | 11 | 08'43" | 01:30'02" | | 12 | 08'56" | 01:38'58" | | 13 | 08'52" | 01:47'50" | | 14 | 08'34" | 01:56'24" | | 15 | 10'59" | 02:07'23" | | 16 | 09'38" | 02:17'01" | | 17 | 06'59" | 02:24'00" | | 18 | 06'40" | 02:30'40" | | 19 | 06'51" | 02:37'31" | | 20 | 06'27" | 02:43'58" | | 21 | 06'26" | 02:50'24" | | 22 | 06'21" | 02:56'45" | | 23 | 06'15" | 03:03'00" | | 24 | 06'05" | 03:09'05" | | 25 | 05'55" | 03:15'00" | | 26 | 06'07" | 03:21'07" | | 27 | 06'12" | 03:27'19" | | 28 | 06'14" | 03:33'33" | | 29 | 06'12" | 03:39'45" | | 30 | 09'29" | 03:49'14" | | 31 | 07'05" | 03:56'19" | | 32 | 06'44" | 04:03'03" | | 33 | 06'41" | 04:09'44" | | 34 | 06'39" | 04:16'23" | | 35 | 09'32" | 04:25'55" | | 36 | 06'45" | 04:32'40" | | 37 | 18'41" | 04:51'21" | | 38 | 07'00" | 04:58'21" | | 39 | 07'05" | 05:05'26" | | 40 | 08'55" | 05:14'21" | | 41 | 09'18" | 05:23'39" | | 42 | 10'08" | 05:33'47" | | 43 | 07'42" | 05:41'29" | | 44 | 07'23" | 05:48'52" | | 45 | 07'17" | 05:56'09" | | 46 | 09'16" | 06:05'25" | | 47 | 06'05" | 06:11'30" | | 48 | 05'46" | 06:17'16" | | 49 | 15'42" | 06:32'58" | | 50 | 06'21" | 06:39'19" | | 51 | 05'51" | 06:45'10" | | 52 | 08'26" | 06:53'36" | | 53 | 06'40" | 07:00'16" | | 54 | 06'50" | 07:07'06" | | 55 | 20'14" | 07:27'20" | | 56 | 08'00" | 07:35'20" | | 57 | 07'36" | 07:42'56" | | 58 | 07'54" | 07:50'50" | | 59 | 07'18" | 07:58'08" | | 60 | 08'08" | 08:06'16" | | 61 | 07'16" | 08:13'32" | | 62 | 16'03" | 08:29'35" | | 63 | 06'41" | 08:36'16" | | 64 | 07'39" | 08:43'55" | | 65 | 06'48" | 08:50'43" | | 66 | 07'09" | 08:57'52" | | 67 | 09'17" | 09:07'09" | | 68 | 16'03" | 09:23'12" | | 69 | 06'15" | 09:29'27" | | 70 | 06'50" | 09:36'17" | | 71 | 08'23" | 09:44'40" | | 72 | 18'43" | 10:03'23" | | 73 | 07'50" | 10:11'13" | | 74 | 08'24" | 10:19'37" | | 75 | 09'11" | 10:28'48" | | 76 | 11'03" | 10:39'51" | | 77 | 08'14" | 10:48'05" | | 78 | 08'18" | 10:56'23" | | 79 | 07'38" | 11:04'01" | | 80 | 07'26" | 11:11'27" | | 81 | 07'41" | 11:19'08" | | 82 | 07'12" | 11:26'20" | | 83 | 09'13" | 11:35'33" | | 84 | 16'31" | 11:52'04" | | 85 | 22'27" | 12:14'31" | | 86 | 07'57" | 12:22'28" | | 87 | 07'13" | 12:29'41" | | 88 | 07'10" | 12:36'51" | | 89 | 09'11" | 12:46'02" | | 90 | 08'28" | 12:54'30" | | 91 | 07'58" | 13:02'28" | | 92 | 07'46" | 13:10'14" | | 93 | 07'54" | 13:18'08" | | 94 | 09'28" | 13:27'36" | | 95 | 18'47" | 13:46'23" | | 96 | 08'35" | 13:54'58" | | 97 | 07'17" | 14:02'15" | | 98 | 07'26" | 14:09'41" | | 99 | 08'30" | 14:18'11" | | 100 | 07'18" | 14:25'29" | | 101 | 08'38" | 14:34'07" | | 102 | 06'59" | 14:41'06" | | 103.1 | 07'04" | 14:48'38" |
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100.0 km | 14:48:38 | 08:53/km | 第17馬
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