|  100.0 km | 15:57:59 | 09:34/km | 第7馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:57:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+08'41") | 01:12'54" (+14'37") | | 00:37'05" (+09'57") | | 00:41'34" (+14'26") | 01:14'12" (+15'55") | | 00:32'38" (+05'30") | | 00:27'08" | 00:58'17" | | 00:31'09" (+04'01") | | 00:29'22" (+02'14") | 01:16'03" (+17'46") | | 00:46'41" (+19'33") | | 00:45'49" (+18'41") | 01:29'00" (+30'43") | | 00:43'11" (+16'03") | | 00:38'36" (+11'28") | 01:25'03" (+26'46") | | 00:46'27" (+19'19") | | 00:52'16" (+25'08") | 01:37'34" (+39'17") | | 00:45'18" (+18'10") | | 00:54'12" (+27'04") | 01:44'43" (+46'26") | | 00:50'31" (+23'23") | | 01:21'16" (+54'08") | 02:12'03" (+13'46") | | 00:50'47" (+23'39") | | 01:11'08" (+44'00") | 02:11'25" (+13'08") | | 01:00'17" (+33'09") | |
日期: 2022-11-05 05:53 - 總爬升: 2275 m - 平均心率: 142 - 卡路里: 5070 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'31") | 1000 / 1000 | | 2 | | 06'44" (+01'52") | 1000 / 2000 | | 3 | | 06'54" (+02'02") | 1000 / 3000 | | 4 | | 06'04" (+01'12") | 1000 / 4000 | | 5 | | 08'42" (+03'50") | 1000 / 5000 |
| 6 | | 06'15" (+01'23") | 1000 / 6000 | | 7 | | 06'23" (+01'31") | 1000 / 7000 | | 8 | | 10'06" (+05'14") | 1000 / 8000 | | 9 | | 07'30" (+02'38") | 1000 / 9000 | | 10 | | 06'49" (+01'57") | 1000 / 10000 | | 11 | | 06'53" (+02'01") | 1000 / 11000 | | 12 | | 07'51" (+02'59") | 1000 / 12000 | | 13 | | 07'00" (+02'08") | 1000 / 13000 | | 14 | | 07'01" (+02'09") | 1000 / 14000 | | 15 | | 12'46" (+07'54") | 1000 / 15000 | | 16 | | 11'30" (+06'38") | 1000 / 16000 | | 17 | | 05'19" (+00'27") | 1000 / 17000 | | 18 | | 05'17" (+00'25") | 1000 / 18000 | | 19 | | 05'32" (+00'40") | 1000 / 19000 | | 20 | | 04'57" (+00'05") | 1000 / 20000 | | 21 | | 04'58" (+00'06") | 1000 / 21000 | | 22 | | 04'57" (+00'05") | 1000 / 22000 | | 23 | | 07'07" (+02'15") | 1000 / 23000 | | 24 | | 05'01" (+00'09") | 1000 / 24000 | | 25 | | 05'03" (+00'11") | 1000 / 25000 | | 26 | | 05'00" (+00'08") | 1000 / 26000 | | 27 | | 04'55" (+00'03") | 1000 / 27000 | | 28 | | 05'03" (+00'11") | 1000 / 28000 | | 29 | | 05'12" (+00'20") | 1000 / 29000 | | 30 | | 10'56" (+06'04") | 1000 / 30000 | | 31 | | 05'14" (+00'22") | 1000 / 31000 | | 32 | | 05'00" (+00'08") | 1000 / 32000 | | 33 | | 04'52" | 1000 / 33000 | | 34 | | 07'23" (+02'31") | 1000 / 34000 | | 35 | | 06'51" (+01'59") | 1000 / 35000 | | 36 | | 06'07" (+01'15") | 1000 / 36000 | | 37 | | 14'36" (+09'44") | 1000 / 37000 | | 38 | | 06'01" (+01'09") | 1000 / 38000 | | 39 | | 06'47" (+01'55") | 1000 / 39000 | | 40 | | 13'08" (+08'16") | 1000 / 40000 | | 41 | | 11'22" (+06'30") | 1000 / 41000 | | 42 | | 09'09" (+04'17") | 1000 / 42000 | | 43 | | 06'02" (+01'10") | 1000 / 43000 | | 44 | | 05'38" (+00'46") | 1000 / 44000 | | 45 | | 13'36" (+08'44") | 1000 / 45000 | | 46 | | 06'41" (+01'49") | 1000 / 46000 | | 47 | | 05'08" (+00'16") | 1000 / 47000 | | 48 | | 05'32" (+00'40") | 1000 / 48000 | | 49 | | 19'50" (+14'58") | 1000 / 49000 | | 50 | | 05'58" (+01'06") | 1000 / 50000 | | 51 | | 06'19" (+01'27") | 1000 / 51000 | | 52 | | 08'31" (+03'39") | 1000 / 52000 | | 53 | | 06'32" (+01'40") | 1000 / 53000 | | 54 | | 06'36" (+01'44") | 1000 / 54000 | | 55 | | 10'36" (+05'44") | 1000 / 55000 | | 56 | | 10'34" (+05'42") | 1000 / 56000 | | 57 | | 08'38" (+03'46") | 1000 / 57000 | | 58 | | 10'06" (+05'14") | 1000 / 58000 | | 59 | | 06'28" (+01'36") | 1000 / 59000 | | 60 | | 10'40" (+05'48") | 1000 / 60000 | | 61 | | 06'41" (+01'49") | 1000 / 61000 | | 62 | | 18'18" (+13'26") | 1000 / 62000 | | 63 | | 09'59" (+05'07") | 1000 / 63000 | | 64 | | 11'17" (+06'25") | 1000 / 64000 | | 65 | | 05'58" (+01'06") | 1000 / 65000 | | 66 | | 07'26" (+02'34") | 1000 / 66000 | | 67 | | 06'30" (+01'38") | 1000 / 67000 | | 68 | | 10'33" (+05'41") | 1000 / 68000 | | 69 | | 10'45" (+05'53") | 1000 / 69000 | | 70 | | 10'02" (+05'10") | 1000 / 70000 | | 71 | | 09'59" (+05'07") | 1000 / 71000 | | 72 | | 12'21" (+07'29") | 1000 / 72000 | | 73 | | 09'33" (+04'41") | 1000 / 73000 | | 74 | | 09'01" (+04'09") | 1000 / 74000 | | 75 | | 13'15" (+08'23") | 1000 / 75000 | | 76 | | 14'37" (+09'45") | 1000 / 76000 | | 77 | | 09'48" (+04'56") | 1000 / 77000 | | 78 | | 10'56" (+06'04") | 1000 / 78000 | | 79 | | 07'58" (+03'06") | 1000 / 79000 | | 80 | | 07'09" (+02'17") | 1000 / 80000 | | 81 | | 10'27" (+05'35") | 1000 / 81000 | | 82 | | 07'17" (+02'25") | 1000 / 82000 | | 83 | | 18'07" (+13'15") | 1000 / 83000 | | 84 | | 12'19" (+07'27") | 1000 / 84000 | | 85 | | 33'03" (+28'11") | 1000 / 85000 | | 86 | | 10'49" (+05'57") | 1000 / 86000 | | 87 | | 09'43" (+04'51") | 1000 / 87000 | | 88 | | 08'58" (+04'06") | 1000 / 88000 | | 89 | | 10'49" (+05'57") | 1000 / 89000 | | 90 | | 10'25" (+05'33") | 1000 / 90000 | | 91 | | 12'01" (+07'09") | 1000 / 91000 | | 92 | | 12'44" (+07'52") | 1000 / 92000 | | 93 | | 12'09" (+07'17") | 1000 / 93000 | | 94 | | 20'28" (+15'36") | 1000 / 94000 | | 95 | | 13'44" (+08'52") | 1000 / 95000 | | 96 | | 11'57" (+07'05") | 1000 / 96000 | | 97 | | 12'16" (+07'24") | 1000 / 97000 | | 98 | | 11'35" (+06'43") | 1000 / 98000 | | 99 | | 12'42" (+07'50") | 1000 / 99000 | | 100 | | 11'44" (+06'52") | 1000 / 100000 | | 101 | | 10'45" (+05'53") | 1000 / 101000 | | 102 | | 12'47" (+07'55") | 1000 / 102000 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 263.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'44" | 00:14'07" | | 3 | 06'55" | 00:21'02" | | 4 | 06'05" | 00:27'07" | | 5 | 08'42" | 00:35'49" | | 6 | 06'16" | 00:42'05" | | 7 | 06'23" | 00:48'28" | | 8 | 10'06" | 00:58'34" | | 9 | 07'31" | 01:06'05" | | 10 | 06'49" | 01:12'54" | | 11 | 06'53" | 01:19'47" | | 12 | 07'52" | 01:27'39" | | 13 | 07'01" | 01:34'40" | | 14 | 07'01" | 01:41'41" | | 15 | 12'47" | 01:54'28" | | 16 | 11'30" | 02:05'58" | | 17 | 05'20" | 02:11'18" | | 18 | 05'18" | 02:16'36" | | 19 | 05'33" | 02:22'09" | | 20 | 04'57" | 02:27'06" | | 21 | 04'58" | 02:32'04" | | 22 | 04'58" | 02:37'02" | | 23 | 07'07" | 02:44'09" | | 24 | 05'02" | 02:49'11" | | 25 | 05'03" | 02:54'14" | | 26 | 05'00" | 02:59'14" | | 27 | 04'56" | 03:04'10" | | 28 | 05'03" | 03:09'13" | | 29 | 05'13" | 03:14'26" | | 30 | 10'57" | 03:25'23" | | 31 | 05'14" | 03:30'37" | | 32 | 05'00" | 03:35'37" | | 33 | 04'53" | 03:40'30" | | 34 | 07'24" | 03:47'54" | | 35 | 06'51" | 03:54'45" | | 36 | 06'07" | 04:00'52" | | 37 | 14'37" | 04:15'29" | | 38 | 06'01" | 04:21'30" | | 39 | 06'48" | 04:28'18" | | 40 | 13'08" | 04:41'26" | | 41 | 11'23" | 04:52'49" | | 42 | 09'09" | 05:01'58" | | 43 | 06'02" | 05:08'00" | | 44 | 05'39" | 05:13'39" | | 45 | 13'36" | 05:27'15" | | 46 | 06'42" | 05:33'57" | | 47 | 05'08" | 05:39'05" | | 48 | 05'32" | 05:44'37" | | 49 | 19'50" | 06:04'27" | | 50 | 05'59" | 06:10'26" | | 51 | 06'19" | 06:16'45" | | 52 | 08'32" | 06:25'17" | | 53 | 06'32" | 06:31'49" | | 54 | 06'37" | 06:38'26" | | 55 | 10'36" | 06:49'02" | | 56 | 10'34" | 06:59'36" | | 57 | 08'39" | 07:08'15" | | 58 | 10'06" | 07:18'21" | | 59 | 06'28" | 07:24'49" | | 60 | 10'40" | 07:35'29" | | 61 | 06'42" | 07:42'11" | | 62 | 18'18" | 08:00'29" | | 63 | 10'00" | 08:10'29" | | 64 | 11'18" | 08:21'47" | | 65 | 05'58" | 08:27'45" | | 66 | 07'27" | 08:35'12" | | 67 | 06'30" | 08:41'42" | | 68 | 10'34" | 08:52'16" | | 69 | 10'45" | 09:03'01" | | 70 | 10'02" | 09:13'03" | | 71 | 10'00" | 09:23'03" | | 72 | 12'22" | 09:35'25" | | 73 | 09'34" | 09:44'59" | | 74 | 09'01" | 09:54'00" | | 75 | 13'15" | 10:07'15" | | 76 | 14'38" | 10:21'53" | | 77 | 09'48" | 10:31'41" | | 78 | 10'57" | 10:42'38" | | 79 | 07'58" | 10:50'36" | | 80 | 07'10" | 10:57'46" | | 81 | 10'27" | 11:08'13" | | 82 | 07'18" | 11:15'31" | | 83 | 18'07" | 11:33'38" | | 84 | 12'20" | 11:45'58" | | 85 | 33'04" | 12:19'02" | | 86 | 10'49" | 12:29'51" | | 87 | 09'44" | 12:39'35" | | 88 | 08'58" | 12:48'33" | | 89 | 10'50" | 12:59'23" | | 90 | 10'26" | 13:09'49" | | 91 | 12'01" | 13:21'50" | | 92 | 12'45" | 13:34'35" | | 93 | 12'09" | 13:46'44" | | 94 | 20'29" | 14:07'13" | | 95 | 13'44" | 14:20'57" | | 96 | 11'58" | 14:32'55" | | 97 | 12'16" | 14:45'11" | | 98 | 11'36" | 14:56'47" | | 99 | 12'43" | 15:09'30" | | 100 | 11'44" | 15:21'14" | | 101 | 10'45" | 15:31'59" | | 102 | 12'48" | 15:44'47" | | 102.4 | 30'27" | 15:58'00" |
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