|  100.0 km | 16:25:31 | 09:51/km | 第33馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 16:25:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'49" (+03'14") | 01:28'08" (+11'47") | | 00:48'19" (+11'44") | | 00:53'34" (+16'59") | 01:34'47" (+18'26") | | 00:41'13" (+04'38") | | 00:36'35" | 01:16'21" | | 00:39'46" (+03'11") | | 00:40'48" (+04'13") | 01:27'35" (+11'14") | | 00:46'47" (+10'12") | | 00:51'21" (+14'46") | 01:39'44" (+23'23") | | 00:48'23" (+11'48") | | 00:51'09" (+14'34") | 01:41'43" (+25'22") | | 00:50'34" (+13'59") | | 00:49'56" (+13'21") | 01:39'13" (+22'52") | | 00:49'17" (+12'42") | | 00:56'47" (+20'12") | 01:47'50" (+31'29") | | 00:51'03" (+14'28") | | 00:52'36" (+16'01") | 01:40'56" (+24'35") | | 00:48'20" (+11'45") | | 00:57'29" (+20'54") | 01:40'59" (+24'38") | | 00:43'30" (+06'55") | |
日期: 2022-11-05 06:03 - 總爬升: 2286 m - 平均心率: 132 - 卡路里: 5481 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+01'10") | 10000 / 10000 | | 2 | | 09'28" (+01'50") | 10000 / 20000 | | 3 | | 07'38" | 10000 / 30000 | | 4 | | 08'45" (+01'07") | 10000 / 40000 | | 5 | | 09'58" (+02'20") | 10000 / 50000 |
| 6 | | 10'10" (+02'32") | 10000 / 60000 | | 7 | | 09'55" (+02'17") | 10000 / 70000 | | 8 | | 10'47" (+03'09") | 10000 / 80000 | | 9 | | 10'05" (+02'27") | 10000 / 90000 | | 10 | | 10'05" (+02'27") | 10000 / 100000 |
賽後評分: 如來神掌102K 解鎖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'45" | 00:15'00" | | 3 | 08'22" | 00:23'22" | | 4 | 08'19" | 00:31'41" | | 5 | 08'08" | 00:39'49" | | 6 | 08'33" | 00:48'22" | | 7 | 08'32" | 00:56'54" | | 8 | 11'32" | 01:08'26" | | 9 | 10'22" | 01:18'48" | | 10 | 09'20" | 01:28'08" | | 11 | 10'21" | 01:38'29" | | 12 | 10'20" | 01:48'49" | | 13 | 10'30" | 01:59'19" | | 14 | 10'39" | 02:09'58" | | 15 | 11'44" | 02:21'42" | | 16 | 10'07" | 02:31'49" | | 17 | 08'42" | 02:40'31" | | 18 | 07'14" | 02:47'45" | | 19 | 07'54" | 02:55'39" | | 20 | 07'16" | 03:02'55" | | 21 | 07'30" | 03:10'25" | | 22 | 06'58" | 03:17'23" | | 23 | 07'04" | 03:24'27" | | 24 | 07'53" | 03:32'20" | | 25 | 07'10" | 03:39'30" | | 26 | 07'18" | 03:46'48" | | 27 | 07'06" | 03:53'54" | | 28 | 06'54" | 04:00'48" | | 29 | 08'02" | 04:08'50" | | 30 | 10'26" | 04:19'16" | | 31 | 06'52" | 04:26'08" | | 32 | 06'42" | 04:32'50" | | 33 | 11'23" | 04:44'13" | | 34 | 07'55" | 04:52'08" | | 35 | 07'56" | 05:00'04" | | 36 | 07'39" | 05:07'43" | | 37 | 08'16" | 05:15'59" | | 38 | 08'18" | 05:24'17" | | 39 | 09'20" | 05:33'37" | | 40 | 13'14" | 05:46'51" | | 41 | 12'32" | 05:59'23" | | 42 | 12'03" | 06:11'26" | | 43 | 09'21" | 06:20'47" | | 44 | 08'28" | 06:29'15" | | 45 | 08'57" | 06:38'12" | | 46 | 09'14" | 06:47'26" | | 47 | 08'33" | 06:55'59" | | 48 | 08'48" | 07:04'47" | | 49 | 14'07" | 07:18'54" | | 50 | 07'41" | 07:26'35" | | 51 | 08'34" | 07:35'09" | | 52 | 12'37" | 07:47'46" | | 53 | 10'06" | 07:57'52" | | 54 | 08'20" | 08:06'12" | | 55 | 11'32" | 08:17'44" | | 56 | 09'20" | 08:27'04" | | 57 | 09'47" | 08:36'51" | | 58 | 11'45" | 08:48'36" | | 59 | 08'47" | 08:57'23" | | 60 | 10'55" | 09:08'18" | | 61 | 09'19" | 09:17'37" | | 62 | 12'55" | 09:30'32" | | 63 | 08'41" | 09:39'13" | | 64 | 08'44" | 09:47'57" | | 65 | 10'17" | 09:58'14" | | 66 | 08'30" | 10:06'44" | | 67 | 09'56" | 10:16'40" | | 68 | 09'26" | 10:26'06" | | 69 | 10'09" | 10:36'15" | | 70 | 11'16" | 10:47'31" | | 71 | 10'29" | 10:58'00" | | 72 | 12'07" | 11:10'07" | | 73 | 10'49" | 11:20'56" | | 74 | 10'33" | 11:31'29" | | 75 | 12'49" | 11:44'18" | | 76 | 12'55" | 11:57'13" | | 77 | 10'12" | 12:07'25" | | 78 | 09'08" | 12:16'33" | | 79 | 09'22" | 12:25'55" | | 80 | 09'26" | 12:35'21" | | 81 | 09'06" | 12:44'27" | | 82 | 07'38" | 12:52'05" | | 83 | 10'32" | 13:02'37" | | 84 | 09'57" | 13:12'34" | | 85 | 15'23" | 13:27'57" | | 86 | 08'50" | 13:36'47" | | 87 | 08'50" | 13:45'37" | | 88 | 09'22" | 13:54'59" | | 89 | 10'59" | 14:05'58" | | 90 | 10'19" | 14:16'17" | | 91 | 11'03" | 14:27'20" | | 92 | 11'24" | 14:38'44" | | 93 | 11'08" | 14:49'52" | | 94 | 12'50" | 15:02'42" | | 95 | 11'04" | 15:13'46" | | 96 | 08'08" | 15:21'54" | | 97 | 08'37" | 15:30'31" | | 98 | 08'20" | 15:38'51" | | 99 | 09'33" | 15:48'24" | | 100 | 08'52" | 15:57'16" | | 101 | 08'30" | 16:05'46" | | 102 | 10'08" | 16:15'54" | | 102.2 | 45'56" | 16:25'32" |
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