|  100.0 km | 14:22:44 | 08:37/km | 第87馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:22:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" (+07'18") | 01:21'35" (+16'08") | | 00:43'08" (+11'59") | | 00:42'57" (+11'48") | 01:18'13" (+12'46") | | 00:35'16" (+04'07") | | 00:31'09" | 01:05'27" | | 00:34'18" (+03'09") | | 00:33'02" (+01'53") | 01:16'03" (+10'36") | | 00:43'01" (+11'52") | | 00:47'04" (+15'55") | 01:24'35" (+19'08") | | 00:37'31" (+06'22") | | 00:41'19" (+10'10") | 01:25'49" (+20'22") | | 00:44'30" (+13'21") | | 01:00'56" (+29'47") | 01:41'00" (+35'33") | | 00:40'04" (+08'55") | | 00:54'15" (+23'06") | 01:38'59" (+33'32") | | 00:44'44" (+13'35") | | 00:54'29" (+23'20") | 01:36'30" (+31'03") | | 00:42'01" (+10'52") | | 00:52'13" (+21'04") | 01:28'14" (+22'47") | | 00:36'01" (+04'52") | |
日期: 2022-11-05 05:52 - 總爬升: 2255 m - 平均心率: 132 - 卡路里: 6297 Cal - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 54'25" (+45'54") | 13 / 13 | | 2 | | 08'31" | 87710 / 87723 | | 3 | | 08'40" (+00'09") | 14048 / 101772 |
賽前宣言: 無傷完賽 賽後評分: 補給不太行 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 277.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'38" | 00:16'19" | | 3 | 07'44" | 00:24'03" | | 4 | 07'09" | 00:31'12" | | 5 | 07'15" | 00:38'27" | | 6 | 07'25" | 00:45'52" | | 7 | 07'40" | 00:53'32" | | 8 | 11'02" | 01:04'34" | | 9 | 09'06" | 01:13'40" | | 10 | 07'55" | 01:21'35" | | 11 | 08'14" | 01:29'49" | | 12 | 08'16" | 01:38'05" | | 13 | 08'30" | 01:46'35" | | 14 | 08'34" | 01:55'09" | | 15 | 09'23" | 02:04'32" | | 16 | 08'59" | 02:13'31" | | 17 | 06'38" | 02:20'09" | | 18 | 06'28" | 02:26'37" | | 19 | 06'54" | 02:33'31" | | 20 | 06'17" | 02:39'48" | | 21 | 06'18" | 02:46'06" | | 22 | 06'20" | 02:52'26" | | 23 | 06'17" | 02:58'43" | | 24 | 06'08" | 03:04'51" | | 25 | 06'06" | 03:10'57" | | 26 | 06'21" | 03:17'18" | | 27 | 06'21" | 03:23'39" | | 28 | 06'10" | 03:29'49" | | 29 | 06'28" | 03:36'17" | | 30 | 08'58" | 03:45'15" | | 31 | 06'17" | 03:51'32" | | 32 | 06'12" | 03:57'44" | | 33 | 06'08" | 04:03'52" | | 34 | 07'47" | 04:11'39" | | 35 | 06'38" | 04:18'17" | | 36 | 06'48" | 04:25'05" | | 37 | 06'47" | 04:31'52" | | 38 | 07'01" | 04:38'53" | | 39 | 11'05" | 04:49'58" | | 40 | 11'20" | 05:01'18" | | 41 | 13'02" | 05:14'20" | | 42 | 08'06" | 05:22'26" | | 43 | 07'41" | 05:30'07" | | 44 | 06'56" | 05:37'03" | | 45 | 11'19" | 05:48'22" | | 46 | 06'53" | 05:55'15" | | 47 | 06'27" | 06:01'42" | | 48 | 06'48" | 06:08'30" | | 49 | 10'39" | 06:19'09" | | 50 | 06'44" | 06:25'53" | | 51 | 08'21" | 06:34'14" | | 52 | 07'02" | 06:41'16" | | 53 | 06'57" | 06:48'13" | | 54 | 07'16" | 06:55'29" | | 55 | 11'43" | 07:07'12" | | 56 | 08'24" | 07:15'36" | | 57 | 09'40" | 07:25'16" | | 58 | 07'30" | 07:32'46" | | 59 | 09'45" | 07:42'31" | | 60 | 09'11" | 07:51'42" | | 61 | 07'06" | 07:58'48" | | 62 | 33'58" | 08:32'46" | | 63 | 06'42" | 08:39'28" | | 64 | 06'36" | 08:46'04" | | 65 | 06'34" | 08:52'38" | | 66 | 06'27" | 08:59'05" | | 67 | 08'57" | 09:08'02" | | 68 | 06'53" | 09:14'55" | | 69 | 06'45" | 09:21'40" | | 70 | 11'02" | 09:32'42" | | 71 | 08'16" | 09:40'58" | | 72 | 11'08" | 09:52'06" | | 73 | 10'26" | 10:02'32" | | 74 | 10'38" | 10:13'10" | | 75 | 13'47" | 10:26'57" | | 76 | 09'47" | 10:36'44" | | 77 | 12'38" | 10:49'22" | | 78 | 07'24" | 10:56'46" | | 79 | 07'26" | 11:04'12" | | 80 | 07'29" | 11:11'41" | | 81 | 07'16" | 11:18'57" | | 82 | 07'09" | 11:26'06" | | 83 | 13'24" | 11:39'30" | | 84 | 19'35" | 11:59'05" | | 85 | 07'05" | 12:06'10" | | 86 | 06'55" | 12:13'05" | | 87 | 06'43" | 12:19'48" | | 88 | 10'29" | 12:30'17" | | 89 | 08'56" | 12:39'13" | | 90 | 08'58" | 12:48'11" | | 91 | 09'40" | 12:57'51" | | 92 | 08'46" | 13:06'37" | | 93 | 10'26" | 13:17'03" | | 94 | 14'19" | 13:31'22" | | 95 | 09'02" | 13:40'24" | | 96 | 07'17" | 13:47'41" | | 97 | 07'08" | 13:54'49" | | 98 | 06'49" | 14:01'38" | | 99 | 07'53" | 14:09'31" | | 100 | 06'54" | 14:16'25" | | 101 | 06'44" | 14:23'09" | | 101.8 | 08'46" | 14:29'56" |
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