Edward Yu 余中興 2022/11/05 訓練日誌 | Marathon's World

Edward Yu 余中興台中
ID 3443

94 位追隨者

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Edward Yu 余中興

100.0 km | 14:22:44 | 08:37/km | 第87馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	14:22:44
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'27")

00:38'27" (+07'18")

01:21'35" (+16'08")

10 km

(01:21'35")

00:43'08" (+11'59")

15 km

(02:04'32")

00:42'57" (+11'48")

01:18'13" (+12'46")

20 km

(02:39'48")

00:35'16" (+04'07")

25 km

(03:10'57")

00:31'09"

01:05'27"

30 km

(03:45'15")

00:34'18" (+03'09")

35 km

(04:18'17")

00:33'02" (+01'53")

01:16'03" (+10'36")

40 km

(05:01'18")

00:43'01" (+11'52")

45 km

(05:48'22")

00:47'04" (+15'55")

01:24'35" (+19'08")

50 km

(06:25'53")

00:37'31" (+06'22")

55 km

(07:07'12")

00:41'19" (+10'10")

01:25'49" (+20'22")

60 km

(07:51'42")

00:44'30" (+13'21")

65 km

(08:52'38")

01:00'56" (+29'47")

01:41'00" (+35'33")

70 km

(09:32'42")

00:40'04" (+08'55")

75 km

(10:26'57")

00:54'15" (+23'06")

01:38'59" (+33'32")

80 km

(11:11'41")

00:44'44" (+13'35")

85 km

(12:06'10")

00:54'29" (+23'20")

01:36'30" (+31'03")

90 km

(12:48'11")

00:42'01" (+10'52")

95 km

(13:40'24")

00:52'13" (+21'04")

01:28'14" (+22'47")

100 km

(14:16'25")

00:36'01" (+04'52")

Finish

(14:22:44)

日期: 2022-11-05 05:52 - 總爬升: 2255 m - 平均心率: 132 - 卡路里: 6297 Cal - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'42"

(00'42")

54'25" (+45'54")

13 / 13

2

12:27'05"

(12:27'48")

08'31"

87710 / 87723

3

02:01'56"

(14:29'44")

08'40" (+00'09")

14048 / 101772

賽前宣言: 無傷完賽

賽後評分: 補給不太行
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 277.88 km

TCX 2.0 上傳 | 2 years ago

李建勳, 胡智棚和其他 4 人說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	07'38"	00:16'19"
3	07'44"	00:24'03"
4	07'09"	00:31'12"
5	07'15"	00:38'27"
6	07'25"	00:45'52"
7	07'40"	00:53'32"
8	11'02"	01:04'34"
9	09'06"	01:13'40"
10	07'55"	01:21'35"
11	08'14"	01:29'49"
12	08'16"	01:38'05"
13	08'30"	01:46'35"
14	08'34"	01:55'09"
15	09'23"	02:04'32"
16	08'59"	02:13'31"
17	06'38"	02:20'09"
18	06'28"	02:26'37"
19	06'54"	02:33'31"
20	06'17"	02:39'48"
21	06'18"	02:46'06"
22	06'20"	02:52'26"
23	06'17"	02:58'43"
24	06'08"	03:04'51"
25	06'06"	03:10'57"
26	06'21"	03:17'18"
27	06'21"	03:23'39"
28	06'10"	03:29'49"
29	06'28"	03:36'17"
30	08'58"	03:45'15"
31	06'17"	03:51'32"
32	06'12"	03:57'44"
33	06'08"	04:03'52"
34	07'47"	04:11'39"
35	06'38"	04:18'17"
36	06'48"	04:25'05"
37	06'47"	04:31'52"
38	07'01"	04:38'53"
39	11'05"	04:49'58"
40	11'20"	05:01'18"
41	13'02"	05:14'20"
42	08'06"	05:22'26"
43	07'41"	05:30'07"
44	06'56"	05:37'03"
45	11'19"	05:48'22"
46	06'53"	05:55'15"
47	06'27"	06:01'42"
48	06'48"	06:08'30"
49	10'39"	06:19'09"
50	06'44"	06:25'53"
51	08'21"	06:34'14"
52	07'02"	06:41'16"
53	06'57"	06:48'13"
54	07'16"	06:55'29"
55	11'43"	07:07'12"
56	08'24"	07:15'36"
57	09'40"	07:25'16"
58	07'30"	07:32'46"
59	09'45"	07:42'31"
60	09'11"	07:51'42"
61	07'06"	07:58'48"
62	33'58"	08:32'46"
63	06'42"	08:39'28"
64	06'36"	08:46'04"
65	06'34"	08:52'38"
66	06'27"	08:59'05"
67	08'57"	09:08'02"
68	06'53"	09:14'55"
69	06'45"	09:21'40"
70	11'02"	09:32'42"
71	08'16"	09:40'58"
72	11'08"	09:52'06"
73	10'26"	10:02'32"
74	10'38"	10:13'10"
75	13'47"	10:26'57"
76	09'47"	10:36'44"
77	12'38"	10:49'22"
78	07'24"	10:56'46"
79	07'26"	11:04'12"
80	07'29"	11:11'41"
81	07'16"	11:18'57"
82	07'09"	11:26'06"
83	13'24"	11:39'30"
84	19'35"	11:59'05"
85	07'05"	12:06'10"
86	06'55"	12:13'05"
87	06'43"	12:19'48"
88	10'29"	12:30'17"
89	08'56"	12:39'13"
90	08'58"	12:48'11"
91	09'40"	12:57'51"
92	08'46"	13:06'37"
93	10'26"	13:17'03"
94	14'19"	13:31'22"
95	09'02"	13:40'24"
96	07'17"	13:47'41"
97	07'08"	13:54'49"
98	06'49"	14:01'38"
99	07'53"	14:09'31"
100	06'54"	14:16'25"
101	06'44"	14:23'09"
101.8	08'46"	14:29'56"

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