| 如來神掌100式 102km. 平安完賽。開心🙂 我的手掌有跑完喔，是手錶比我還早沒電🪫！ 賽前宣言: 加油 完賽 賽後評分: 補給好好吃。 綜合湯讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.47 km  y拖 四代白 累積 : 6085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'55" | 00:15'58" | | 3 | 08'53" | 00:24'51" | | 4 | 08'17" | 00:33'08" | | 5 | 11'07" | 00:44'15" | | 6 | 08'54" | 00:53'09" | | 7 | 08'26" | 01:01'35" | | 8 | 12'23" | 01:13'58" | | 9 | 11'19" | 01:25'17" | | 10 | 08'41" | 01:33'58" | | 11 | 08'52" | 01:42'50" | | 12 | 10'20" | 01:53'10" | | 13 | 10'51" | 02:04'01" | | 14 | 10'37" | 02:14'38" | | 15 | 11'32" | 02:26'10" | | 16 | 15'43" | 02:41'53" | | 17 | 06'55" | 02:48'48" | | 18 | 06'52" | 02:55'40" | | 19 | 07'22" | 03:03'02" | | 20 | 07'02" | 03:10'04" | | 21 | 06'54" | 03:16'58" | | 22 | 06'38" | 03:23'36" | | 23 | 06'35" | 03:30'11" | | 24 | 06'38" | 03:36'49" | | 25 | 06'58" | 03:43'47" | | 26 | 06'52" | 03:50'39" | | 27 | 07'25" | 03:58'04" | | 28 | 06'59" | 04:05'03" | | 29 | 08'22" | 04:13'25" | | 30 | 12'32" | 04:25'57" | | 31 | 06'36" | 04:32'33" | | 32 | 07'14" | 04:39'47" | | 33 | 07'23" | 04:47'10" | | 34 | 09'35" | 04:56'45" | | 35 | 09'34" | 05:06'19" | | 36 | 08'00" | 05:14'19" | | 37 | 13'00" | 05:27'19" | | 38 | 08'11" | 05:35'30" | | 39 | 11'28" | 05:46'58" | | 40 | 13'19" | 06:00'17" | | 41 | 13'31" | 06:13'48" | | 42 | 12'56" | 06:26'44" | | 43 | 10'15" | 06:36'59" | | 44 | 09'57" | 06:46'56" | | 45 | 07'41" | 06:54'37" | | 46 | 07'48" | 07:02'25" | | 47 | 07'01" | 07:09'26" | | 48 | 08'31" | 07:17'57" | | 49 | 15'31" | 07:33'28" | | 50 | 07'24" | 07:40'52" | | 51 | 11'18" | 07:52'10" | | 52 | 09'09" | 08:01'19" | | 53 | 08'16" | 08:09'35" | | 54 | 08'39" | 08:18'14" | | 55 | 14'49" | 08:33'03" | | 56 | 10'29" | 08:43'32" | | 57 | 11'32" | 08:55'04" | | 58 | 10'02" | 09:05'06" | | 59 | 08'59" | 09:14'05" | | 60 | 10'34" | 09:24'39" | | 61 | 09'31" | 09:34'10" | | 62 | 11'53" | 09:46'03" | | 63 | 08'17" | 09:54'20" | | 64 | 07'06" | 10:01'26" | | 65 | 08'26" | 10:09'52" | | 66 | 08'23" | 10:18'15" | | 67 | 08'19" | 10:26'34" | | 68 | 09'51" | 10:36'25" | | 69 | 08'39" | 10:45'04" | | 70 | 10'51" | 10:55'55" | | 71 | 10'42" | 11:06'37" | | 72 | 17'51" | 11:24'28" | | 73 | 11'13" | 11:35'41" | | 74 | 11'36" | 11:47'17" | | 75 | 13'26" | 12:00'43" | | 75.4 | 16'22" | 12:07'24" |
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