| 累屬人
初百K就挑戰如來，還好有完賽，沒有留下遺憾、不用再報名了，哈哈。 賽前宣言: 無壓力輕鬆跑 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 275.74 km  ASICS Novablast 3 TR 累積 : 696.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'59" | 00:15'49" | | 3 | 07'59" | 00:23'48" | | 4 | 07'10" | 00:30'58" | | 5 | 10'22" | 00:41'20" | | 6 | 07'23" | 00:48'43" | | 7 | 07'40" | 00:56'23" | | 8 | 11'43" | 01:08'06" | | 9 | 08'57" | 01:17'03" | | 10 | 08'21" | 01:25'24" | | 11 | 08'11" | 01:33'35" | | 12 | 08'31" | 01:42'06" | | 13 | 10'13" | 01:52'19" | | 14 | 08'05" | 02:00'24" | | 15 | 10'32" | 02:10'56" | | 16 | 08'26" | 02:19'22" | | 17 | 10'28" | 02:29'50" | | 18 | 06'05" | 02:35'55" | | 19 | 06'40" | 02:42'35" | | 20 | 06'04" | 02:48'39" | | 21 | 06'01" | 02:54'40" | | 22 | 06'01" | 03:00'41" | | 23 | 06'03" | 03:06'44" | | 24 | 06'05" | 03:12'49" | | 25 | 05'59" | 03:18'48" | | 26 | 05'51" | 03:24'39" | | 27 | 05'44" | 03:30'23" | | 28 | 05'34" | 03:35'57" | | 29 | 05'58" | 03:41'55" | | 30 | 09'39" | 03:51'34" | | 31 | 07'28" | 03:59'02" | | 32 | 06'11" | 04:05'13" | | 33 | 06'12" | 04:11'25" | | 34 | 06'21" | 04:17'46" | | 35 | 10'32" | 04:28'18" | | 36 | 08'56" | 04:37'14" | | 37 | 09'05" | 04:46'19" | | 38 | 06'43" | 04:53'02" | | 39 | 07'10" | 05:00'12" | | 40 | 14'47" | 05:14'59" | | 41 | 13'43" | 05:28'42" | | 42 | 15'04" | 05:43'46" | | 43 | 08'31" | 05:52'17" | | 44 | 08'09" | 06:00'26" | | 45 | 07'08" | 06:07'34" | | 46 | 16'53" | 06:24'27" | | 47 | 06'30" | 06:30'57" | | 48 | 06'13" | 06:37'10" | | 49 | 13'54" | 06:51'04" | | 50 | 06'15" | 06:57'19" | | 51 | 06'18" | 07:03'37" | | 52 | 10'45" | 07:14'22" | | 53 | 07'53" | 07:22'15" | | 54 | 07'56" | 07:30'11" | | 55 | 10'31" | 07:40'42" | | 56 | 13'15" | 07:53'57" | | 57 | 12'29" | 08:06'26" | | 58 | 12'27" | 08:18'53" | | 59 | 11'54" | 08:30'47" | | 60 | 11'52" | 08:42'39" | | 61 | 09'54" | 08:52'33" | | 62 | 07'12" | 08:59'45" | | 63 | 10'29" | 09:10'14" | | 64 | 06'37" | 09:16'51" | | 65 | 05'55" | 09:22'46" | | 66 | 06'05" | 09:28'51" | | 67 | 06'06" | 09:34'57" | | 68 | 18'22" | 09:53'19" | | 69 | 07'21" | 10:00'40" | | 70 | 08'23" | 10:09'03" | | 71 | 12'17" | 10:21'20" | | 72 | 11'19" | 10:32'39" | | 73 | 13'45" | 10:46'24" | | 74 | 11'28" | 10:57'52" | | 75 | 11'42" | 11:09'34" | | 76 | 15'53" | 11:25'27" | | 77 | 15'33" | 11:41'00" | | 78 | 09'26" | 11:50'26" | | 79 | 08'09" | 11:58'35" | | 80 | 08'30" | 12:07'05" | | 81 | 08'24" | 12:15'29" | | 82 | 07'46" | 12:23'15" | | 83 | 07'51" | 12:31'06" | | 84 | 11'02" | 12:42'08" | | 85 | 08'23" | 12:50'31" | | 86 | 20'51" | 13:11'22" | | 87 | 07'59" | 13:19'21" | | 88 | 07'01" | 13:26'22" | | 89 | 11'59" | 13:38'21" | | 90 | 13'29" | 13:51'50" | | 91 | 11'36" | 14:03'26" | | 92 | 14'53" | 14:18'19" | | 93 | 13'26" | 14:31'45" | | 94 | 11'33" | 14:43'18" | | 95 | 16'31" | 14:59'49" | | 96 | 13'25" | 15:13'14" | | 97 | 08'29" | 15:21'43" | | 98 | 08'06" | 15:29'49" | | 99 | 07'28" | 15:37'17" | | 100 | 07'45" | 15:45'02" | | 101 | 07'54" | 15:52'56" | | 102 | 08'09" | 16:01'05" | | 103 | 09'42" | 16:10'47" | | 104 | 25'45" | 16:36'32" | | 105 | 01'12" | 16:37'44" | | 106 | 01'19" | 16:39'03" | | 106.1 | 00'12" | 16:39'04" |
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100.0 km | 16:06:11 | 09:39/km | 第23馬
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