李漢彬 2022/11/05 訓練日誌

李漢彬台北市
ID 336946

24 位追隨者

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李漢彬

100.0 km | 16:30:34 | 09:54/km | 第81馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	16:30:34
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'04")

00:42'04" (+31'56")

01:33'21" (+47'47")

10 km

(01:33'21")

00:51'17" (+41'09")

15 km

(02:27'09")

00:53'48" (+43'40")

01:38'06" (+52'32")

20 km

(03:11'27")

00:44'18" (+34'10")

25 km

(03:51'29")

00:40'02" (+29'54")

01:23'41" (+38'07")

30 km

(04:35'08")

00:43'39" (+33'31")

35 km

(05:18'16")

00:43'08" (+33'00")

01:34'25" (+48'51")

40 km

(06:09'33")

00:51'17" (+41'09")

45 km

(07:09'20")

00:59'47" (+49'39")

01:48'34" (+03'00")

50 km

(07:58'07")

00:48'47" (+38'39")

55 km

(08:33'33")

00:35'26" (+25'18")

00:45'34"

60 km

(08:43'41")

00:10'08"

65 km

(09:19'14")

00:35'33" (+25'25")

02:06'36" (+21'02")

70 km

(10:50'17")

01:31'03" (+20'55")

75 km

(11:43'30")

00:53'13" (+43'05")

01:51'17" (+05'43")

80 km

(12:41'34")

00:58'04" (+47'56")

85 km

(13:31'26")

00:49'52" (+39'44")

01:46'57" (+01'23")

90 km

(14:28'31")

00:57'05" (+46'57")

95 km

(15:22'56")

00:54'25" (+44'17")

01:36'07" (+50'33")

100 km

(16:04'38")

00:41'42" (+31'34")

Finish

(16:30:34)

日期: 2022-11-05 05:53 - 總爬升: 2180 m - 平均心率: 121 - 卡路里: 7272 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%

台北市

李漢彬

留言

台北市

李漢彬

留言

台北市

李漢彬

留言

台北市

李漢彬

留言

台北市

李漢彬

留言

賽後評分: 解鎖如來神掌，這賽道真的是一大的考驗，氣候的轉換很大，需要有充分的準備，賽道景點值得欣賞。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 233.43 km

HOKA ONE ONE Bondi 5 累積 : 370.3 km

Strava 上傳 | 2 years ago

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	08'15"	00:16'37"
3	08'53"	00:25'30"
4	07'42"	00:33'12"
5	08'52"	00:42'04"
6	08'22"	00:50'26"
7	08'53"	00:59'19"
8	12'29"	01:11'48"
9	11'47"	01:23'35"
10	09'46"	01:33'21"
11	09'49"	01:43'10"
12	10'48"	01:53'58"
13	10'50"	02:04'48"
14	11'01"	02:15'49"
15	11'20"	02:27'09"
16	12'02"	02:39'11"
17	08'20"	02:47'31"
18	07'56"	02:55'27"
19	08'21"	03:03'48"
20	07'39"	03:11'27"
21	07'52"	03:19'19"
22	07'26"	03:26'45"
23	08'04"	03:34'49"
24	08'48"	03:43'37"
25	07'52"	03:51'29"
26	07'53"	03:59'22"
27	08'18"	04:07'40"
28	08'36"	04:16'16"
29	09'01"	04:25'17"
30	09'51"	04:35'08"
31	08'38"	04:43'46"
32	08'40"	04:52'26"
33	08'38"	05:01'04"
34	07'41"	05:08'45"
35	09'31"	05:18'16"
36	09'02"	05:27'18"
37	09'27"	05:36'45"
38	09'42"	05:46'27"
39	09'14"	05:55'41"
40	13'52"	06:09'33"
41	14'18"	06:23'51"
42	14'00"	06:37'51"
43	10'24"	06:48'15"
44	10'04"	06:58'19"
45	11'01"	07:09'20"
46	09'50"	07:19'10"
47	09'15"	07:28'25"
48	09'34"	07:37'59"
49	10'49"	07:48'48"
50	09'19"	07:58'07"
51	09'00"	08:07'07"
52	16'08"	08:23'15"
53	05'27"	08:28'42"
54	01'13"	08:29'55"
55	03'38"	08:33'33"
56	02'09"	08:35'42"
57	01'44"	08:37'26"
58	01'48"	08:39'14"
59	02'03"	08:41'17"
60	02'24"	08:43'41"
61	04'56"	08:48'37"
62	11'01"	08:59'38"
63	10'37"	09:10'15"
64	07'16"	09:17'31"
65	01'43"	09:19'14"
66	01'27"	09:20'41"
67	02'52"	09:23'33"
68	05'04"	09:28'37"
69	06'01"	09:34'38"
70	75'39"	10:50'17"
71	10'39"	11:00'56"
72	09'58"	11:10'54"
73	10'42"	11:21'36"
74	10'30"	11:32'06"
75	11'24"	11:43'30"
76	12'41"	11:56'11"
77	13'24"	12:09'35"
78	10'24"	12:19'59"
79	10'28"	12:30'27"
80	11'07"	12:41'34"
81	09'56"	12:51'30"
82	09'35"	13:01'05"
83	08'58"	13:10'03"
84	11'00"	13:21'03"
85	10'23"	13:31'26"
86	23'33"	13:54'59"
87	06'32"	14:01'31"
88	07'44"	14:09'15"
89	07'02"	14:16'17"
90	12'14"	14:28'31"
91	10'50"	14:39'21"
92	10'41"	14:50'02"
93	11'32"	15:01'34"
94	09'47"	15:11'21"
95	11'35"	15:22'56"
96	10'18"	15:33'14"
97	09'04"	15:42'18"
98	07'56"	15:50'14"
99	07'33"	15:57'47"
100	06'51"	16:04'38"
101	07'04"	16:11'42"
102	06'46"	16:18'28"
103	06'49"	16:25'17"
103.7	07'28"	16:30'34"