| 賽後評分: 很硬的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 126.18 km  🐊 超跑ㄚ拖3代黑色 累積 : 150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 08'02" | 00:17'24" | | 3 | 08'45" | 00:26'09" | | 4 | 07'56" | 00:34'05" | | 5 | 08'53" | 00:42'58" | | 6 | 07'41" | 00:50'39" | | 7 | 08'46" | 00:59'25" | | 8 | 11'35" | 01:11'00" | | 9 | 10'05" | 01:21'05" | | 10 | 08'59" | 01:30'04" | | 11 | 08'18" | 01:38'22" | | 12 | 08'36" | 01:46'58" | | 13 | 13'50" | 02:00'48" | | 14 | 10'15" | 02:11'03" | | 15 | 12'20" | 02:23'23" | | 16 | 09'31" | 02:32'54" | | 17 | 18'00" | 02:50'54" | | 18 | 05'28" | 02:56'22" | | 19 | 06'38" | 03:03'00" | | 20 | 05'38" | 03:08'38" | | 21 | 06'39" | 03:15'17" | | 22 | 06'18" | 03:21'35" | | 23 | 08'47" | 03:30'22" | | 24 | 06'59" | 03:37'21" | | 25 | 06'29" | 03:43'50" | | 26 | 09'34" | 03:53'24" | | 27 | 06'35" | 03:59'59" | | 28 | 06'16" | 04:06'15" | | 29 | 07'21" | 04:13'36" | | 30 | 08'44" | 04:22'20" | | 31 | 05'57" | 04:28'17" | | 32 | 06'22" | 04:34'39" | | 33 | 06'35" | 04:41'14" | | 34 | 06'59" | 04:48'13" | | 35 | 10'47" | 04:59'00" | | 36 | 06'59" | 05:05'59" | | 37 | 10'59" | 05:16'58" | | 38 | 11'18" | 05:28'16" | | 39 | 09'20" | 05:37'36" | | 40 | 11'45" | 05:49'21" | | 41 | 13'22" | 06:02'43" | | 42 | 14'41" | 06:17'24" | | 43 | 09'12" | 06:26'36" | | 44 | 09'14" | 06:35'50" | | 45 | 08'18" | 06:44'08" | | 46 | 10'02" | 06:54'10" | | 47 | 07'47" | 07:01'57" | | 48 | 07'07" | 07:09'04" | | 49 | 18'02" | 07:27'06" | | 50 | 07'46" | 07:34'52" | | 51 | 07'30" | 07:42'22" | | 52 | 12'06" | 07:54'28" | | 53 | 08'49" | 08:03'17" | | 54 | 08'31" | 08:11'48" | | 55 | 21'47" | 08:33'35" | | 56 | 10'35" | 08:44'10" | | 57 | 18'01" | 09:02'11" | | 58 | 10'47" | 09:12'58" | | 59 | 10'06" | 09:23'04" | | 60 | 09'30" | 09:32'34" | | 61 | 09'21" | 09:41'55" | | 62 | 11'43" | 09:53'38" | | 63 | 08'27" | 10:02'05" | | 64 | 08'03" | 10:10'08" | | 65 | 07'48" | 10:17'56" | | 66 | 10'07" | 10:28'03" | | 67 | 14'32" | 10:42'35" | | 68 | 13'33" | 10:56'08" | | 69 | 12'22" | 11:08'30" | | 69.8 | 13'41" | 11:19'50" |
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