半馬 | 02:19:38 | 06:37/km | 第8半馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 02:19:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" (+01'24") | 01:05'49" (+00'59") |
| 00:32'36" (+00'47") |
| 00:31'49" | 01:04'50" |
| 00:33'01" (+01'12") |
|
日期: 2022-11-06 06:10 - 平均心率: 170 - 卡路里: 1466 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'03") | 1000 / 14000 |
| 15 | | 06'29" (+00'14") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'30" (+00'15") | 1000 / 17000 |
| 18 | | 06'50" (+00'35") | 1000 / 18000 |
| 19 | | 06'40" (+00'25") | 1000 / 19000 |
| 20 | | 06'42" (+00'27") | 1000 / 20000 |
| 21 | | 06'28" (+00'13") | 1000 / 21000 |
| 22 | | 06'06" | 411 / 21411 |
解隔第二天，順利完賽，未來的課題就是要把退步的心肺練回來
賽前宣言: 第三年參賽，加油
賽後評分: 連續參加了三年，不錯的比賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
73.22 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'23" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 06'40" | 00:46'31" |
| 8 | 06'32" | 00:53'03" |
| 9 | 06'24" | 00:59'27" |
| 10 | 06'22" | 01:05'49" |
| 11 | 06'21" | 01:12'10" |
| 12 | 06'21" | 01:18'31" |
| 13 | 06'20" | 01:24'51" |
| 14 | 06'19" | 01:31'10" |
| 15 | 06'28" | 01:37'38" |
| 16 | 06'16" | 01:43'54" |
| 17 | 06'31" | 01:50'25" |
| 18 | 06'50" | 01:57'15" |
| 19 | 06'41" | 02:03'56" |
| 20 | 06'43" | 02:10'39" |
| 21 | 06'29" | 02:17'08" |
| 21.4 | 06'06" | 02:19'39" |
展開計圈分析
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