|  100.0 km | 12:28:04 | 07:28/km | 第76馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:28:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'58" (+09'37") | 01:39'02" (+16'25") | | 00:52'04" (+14'43") | | 00:53'48" (+16'27") | 01:34'47" (+12'10") | | 00:40'59" (+03'38") | | 00:37'21" | 01:22'37" | | 00:45'16" (+07'55") | | 00:40'44" (+03'23") | 01:35'28" (+12'51") | | 00:54'44" (+17'23") | | 01:02'16" (+24'55") | 02:00'37" (+38'00") | | 00:58'21" (+21'00") | | 00:51'10" (+13'49") | 01:54'50" (+32'13") | | 01:03'40" (+26'19") | | 01:03'38" (+26'17") | 02:12'25" (+49'48") | | 01:08'47" (+31'26") | |
日期: 2022-11-05 05:52 - 總爬升: 1264 m - 平均心率: 123 - 卡路里: 4095 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+02'32") | 1000 / 1000 | | 2 | | 09'24" (+03'11") | 1000 / 2000 | | 3 | | 09'55" (+03'42") | 1000 / 3000 | | 4 | | 09'40" (+03'27") | 1000 / 4000 | | 5 | | 09'13" (+03'00") | 1000 / 5000 |
| 6 | | 09'23" (+03'10") | 1000 / 6000 | | 7 | | 09'34" (+03'21") | 1000 / 7000 | | 8 | | 11'36" (+05'23") | 1000 / 8000 | | 9 | | 11'14" (+05'01") | 1000 / 9000 | | 10 | | 10'15" (+04'02") | 1000 / 10000 | | 11 | | 10'14" (+04'01") | 1000 / 11000 | | 12 | | 10'23" (+04'10") | 1000 / 12000 | | 13 | | 11'02" (+04'49") | 1000 / 13000 | | 14 | | 10'56" (+04'43") | 1000 / 14000 | | 15 | | 11'10" (+04'57") | 1000 / 15000 | | 16 | | 10'47" (+04'34") | 1000 / 16000 | | 17 | | 08'51" (+02'38") | 1000 / 17000 | | 18 | | 06'31" (+00'18") | 1000 / 18000 | | 19 | | 07'48" (+01'35") | 1000 / 19000 | | 20 | | 06'59" (+00'46") | 1000 / 20000 | | 21 | | 07'15" (+01'02") | 1000 / 21000 | | 22 | | 06'36" (+00'23") | 1000 / 22000 | | 23 | | 07'53" (+01'40") | 1000 / 23000 | | 24 | | 06'30" (+00'17") | 1000 / 24000 | | 25 | | 09'05" (+02'52") | 1000 / 25000 | | 26 | | 08'06" (+01'53") | 1000 / 26000 | | 27 | | 07'40" (+01'27") | 1000 / 27000 | | 28 | | 07'34" (+01'21") | 1000 / 28000 | | 29 | | 09'48" (+03'35") | 1000 / 29000 | | 30 | | 12'06" (+05'53") | 1000 / 30000 | | 31 | | 06'43" (+00'30") | 1000 / 31000 | | 32 | | 06'13" | 1000 / 32000 | | 33 | | 07'41" (+01'28") | 1000 / 33000 | | 34 | | 09'13" (+03'00") | 1000 / 34000 | | 35 | | 10'51" (+04'38") | 1000 / 35000 | | 36 | | 09'08" (+02'55") | 1000 / 36000 | | 37 | | 10'15" (+04'02") | 1000 / 37000 | | 38 | | 10'01" (+03'48") | 1000 / 38000 | | 39 | | 09'55" (+03'42") | 1000 / 39000 | | 40 | | 15'23" (+09'10") | 1000 / 40000 | | 41 | | 12'20" (+06'07") | 1000 / 41000 | | 42 | | 15'28" (+09'15") | 1000 / 42000 | | 43 | | 11'43" (+05'30") | 1000 / 43000 | | 44 | | 11'31" (+05'18") | 1000 / 44000 | | 45 | | 11'12" (+04'59") | 1000 / 45000 | | 46 | | 18'42" (+12'29") | 1000 / 46000 | | 47 | | 11'23" (+05'10") | 1000 / 47000 | | 48 | | 09'15" (+03'02") | 1000 / 48000 | | 49 | | 08'13" (+02'00") | 1000 / 49000 | | 50 | | 10'46" (+04'33") | 1000 / 50000 | | 51 | | 09'31" (+03'18") | 1000 / 51000 | | 52 | | 10'36" (+04'23") | 1000 / 52000 | | 53 | | 10'58" (+04'45") | 1000 / 53000 | | 54 | | 09'58" (+03'45") | 1000 / 54000 | | 55 | | 10'04" (+03'51") | 1000 / 55000 | | 56 | | 15'41" (+09'28") | 1000 / 56000 | | 57 | | 11'52" (+05'39") | 1000 / 57000 | | 58 | | 08'59" (+02'46") | 1000 / 58000 | | 59 | | 06'59" (+00'46") | 1000 / 59000 | | 60 | | 20'06" (+13'53") | 1000 / 60000 | | 61 | | 13'47" (+07'34") | 1000 / 61000 | | 62 | | 11'22" (+05'09") | 1000 / 62000 | | 63 | | 18'19" (+12'06") | 1000 / 63000 | | 64 | | 10'14" (+04'01") | 1000 / 64000 | | 65 | | 09'55" (+03'42") | 1000 / 65000 | | 66 | | 10'19" (+04'06") | 1000 / 66000 | | 67 | | 10'15" (+04'02") | 1000 / 67000 | | 68 | | 14'58" (+08'45") | 1000 / 68000 | | 69 | | 22'05" (+15'52") | 1000 / 69000 | | 70 | | 11'08" (+04'55") | 1000 / 70000 | | 71 | | 09'10" (+02'57") | 904 / 70904 |
賽前宣言: 第二次 賽後評分: 私補的牛排跟泡麵太好吃了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 09'25" | 00:18'09" | | 3 | 09'56" | 00:28'05" | | 4 | 09'40" | 00:37'45" | | 5 | 09'13" | 00:46'58" | | 6 | 09'24" | 00:56'22" | | 7 | 09'34" | 01:05'56" | | 8 | 11'36" | 01:17'32" | | 9 | 11'15" | 01:28'47" | | 10 | 10'15" | 01:39'02" | | 11 | 10'15" | 01:49'17" | | 12 | 10'23" | 01:59'40" | | 13 | 11'03" | 02:10'43" | | 14 | 10'56" | 02:21'39" | | 15 | 11'11" | 02:32'50" | | 16 | 11'02" | 02:43'52" | | 17 | 08'37" | 02:52'29" | | 18 | 06'32" | 02:59'01" | | 19 | 07'48" | 03:06'49" | | 20 | 07'00" | 03:13'49" | | 21 | 07'16" | 03:21'05" | | 22 | 06'36" | 03:27'41" | | 23 | 07'54" | 03:35'35" | | 24 | 06'30" | 03:42'05" | | 25 | 09'05" | 03:51'10" | | 26 | 08'06" | 03:59'16" | | 27 | 07'41" | 04:06'57" | | 28 | 07'34" | 04:14'31" | | 29 | 09'49" | 04:24'20" | | 30 | 12'06" | 04:36'26" | | 31 | 06'43" | 04:43'09" | | 32 | 06'14" | 04:49'23" | | 33 | 07'42" | 04:57'05" | | 34 | 09'13" | 05:06'18" | | 35 | 10'52" | 05:17'10" | | 36 | 09'09" | 05:26'19" | | 37 | 10'15" | 05:36'34" | | 38 | 10'01" | 05:46'35" | | 39 | 09'56" | 05:56'31" | | 40 | 15'23" | 06:11'54" | | 41 | 12'21" | 06:24'15" | | 42 | 15'28" | 06:39'43" | | 43 | 11'43" | 06:51'26" | | 44 | 11'32" | 07:02'58" | | 45 | 11'12" | 07:14'10" | | 46 | 18'42" | 07:32'52" | | 47 | 11'24" | 07:44'16" | | 48 | 09'15" | 07:53'31" | | 49 | 08'13" | 08:01'44" | | 50 | 10'47" | 08:12'31" | | 51 | 09'31" | 08:22'02" | | 52 | 10'37" | 08:32'39" | | 53 | 10'59" | 08:43'38" | | 54 | 09'58" | 08:53'36" | | 55 | 10'05" | 09:03'41" | | 56 | 15'42" | 09:19'23" | | 57 | 11'52" | 09:31'15" | | 58 | 09'00" | 09:40'15" | | 59 | 06'59" | 09:47'14" | | 60 | 20'07" | 10:07'21" | | 61 | 13'47" | 10:21'08" | | 62 | 11'22" | 10:32'30" | | 63 | 18'19" | 10:50'49" | | 64 | 10'15" | 11:01'04" | | 65 | 09'55" | 11:10'59" | | 66 | 10'19" | 11:21'18" | | 67 | 10'15" | 11:31'33" | | 68 | 14'59" | 11:46'32" | | 69 | 22'05" | 12:08'37" | | 70 | 11'09" | 12:19'46" | | 70.9 | 09'10" | 12:28'04" |
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