| 賽前宣言: 希望順利完賽 賽後評分: 好硬的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 08'28" | 00:17'27" | | 3 | 08'46" | 00:26'13" | | 4 | 07'52" | 00:34'05" | | 5 | 08'42" | 00:42'47" | | 6 | 07'58" | 00:50'45" | | 7 | 08'36" | 00:59'21" | | 8 | 12'07" | 01:11'28" | | 9 | 10'07" | 01:21'35" | | 10 | 08'52" | 01:30'27" | | 11 | 08'38" | 01:39'05" | | 12 | 08'46" | 01:47'51" | | 13 | 13'18" | 02:01'09" | | 14 | 10'02" | 02:11'11" | | 15 | 12'14" | 02:23'25" | | 16 | 09'54" | 02:33'19" | | 17 | 09'07" | 02:42'26" | | 18 | 06'58" | 02:49'24" | | 19 | 07'50" | 02:57'14" | | 20 | 06'43" | 03:03'57" | | 21 | 09'09" | 03:13'06" | | 22 | 06'47" | 03:19'53" | | 23 | 09'04" | 03:28'57" | | 24 | 07'37" | 03:36'34" | | 25 | 07'26" | 03:44'00" | | 26 | 08'16" | 03:52'16" | | 27 | 06'40" | 03:58'56" | | 28 | 07'20" | 04:06'16" | | 29 | 08'22" | 04:14'38" | | 30 | 07'55" | 04:22'33" | | 31 | 06'44" | 04:29'17" | | 32 | 06'36" | 04:35'53" | | 33 | 06'25" | 04:42'18" | | 34 | 07'08" | 04:49'26" | | 35 | 09'47" | 04:59'13" | | 36 | 07'32" | 05:06'45" | | 37 | 10'53" | 05:17'38" | | 38 | 08'38" | 05:26'16" | | 39 | 08'18" | 05:34'34" | | 40 | 13'22" | 05:47'56" | | 41 | 11'51" | 05:59'47" | | 42 | 12'27" | 06:12'14" | | 43 | 08'56" | 06:21'10" | | 44 | 08'11" | 06:29'21" | | 45 | 08'34" | 06:37'55" | | 46 | 09'33" | 06:47'28" | | 47 | 07'16" | 06:54'44" | | 48 | 07'20" | 07:02'04" | | 49 | 13'32" | 07:15'36" | | 50 | 08'13" | 07:23'49" | | 51 | 07'14" | 07:31'03" | | 52 | 11'17" | 07:42'20" | | 53 | 07'41" | 07:50'01" | | 54 | 07'42" | 07:57'43" | | 55 | 10'55" | 08:08'38" | | 56 | 10'59" | 08:19'37" | | 57 | 11'18" | 08:30'55" | | 58 | 10'38" | 08:41'33" | | 59 | 09'39" | 08:51'12" | | 60 | 10'45" | 09:01'57" | | 61 | 09'37" | 09:11'34" | | 62 | 12'46" | 09:24'20" | | 63 | 08'47" | 09:33'07" | | 64 | 07'24" | 09:40'31" | | 65 | 08'34" | 09:49'05" | | 66 | 07'52" | 09:56'57" | | 67 | 08'54" | 10:05'51" | | 68 | 09'21" | 10:15'12" | | 69 | 07'35" | 10:22'47" | | 70 | 10'19" | 10:33'06" | | 71 | 11'04" | 10:44'10" | | 72 | 18'54" | 11:03'04" | | 73 | 10'40" | 11:13'44" | | 74 | 11'03" | 11:24'47" | | 75 | 11'59" | 11:36'46" | | 76 | 12'25" | 11:49'11" | | 77 | 10'06" | 11:59'17" | | 78 | 09'55" | 12:09'12" | | 79 | 08'46" | 12:17'58" | | 80 | 11'18" | 12:29'16" | | 81 | 11'40" | 12:40'56" | | 82 | 08'07" | 12:49'03" | | 83 | 07'02" | 12:56'05" | | 84 | 09'00" | 13:05'05" | | 85 | 10'48" | 13:15'53" | | 86 | 14'47" | 13:30'40" | | 87 | 11'13" | 13:41'53" | | 88 | 11'34" | 13:53'27" | | 89 | 10'14" | 14:03'41" | | 90 | 11'15" | 14:14'56" | | 91 | 09'33" | 14:24'29" | | 92 | 11'07" | 14:35'36" | | 93 | 11'16" | 14:46'52" | | 94 | 10'28" | 14:57'20" | | 95 | 11'53" | 15:09'13" | | 96 | 11'57" | 15:21'10" | | 97 | 08'30" | 15:29'40" | | 98 | 08'00" | 15:37'40" | | 99 | 07'17" | 15:44'57" | | 100 | 08'24" | 15:53'21" | | 101 | 09'21" | 16:02'42" | | 102 | 07'36" | 16:10'18" | | 103 | 09'02" | 16:19'20" | | 103.1 | 08'50" | 16:20'06" |
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100.0 km | 16:20:07 | 09:48/km | 第83馬
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