15.0 km | 01:16:04 | 05:04/km日期: 2015-10-22 20:46 - 總爬升: 185 m - 卡路里: 1011 Cal
Pace: 00'04" / 03'30" / 08'08" / 05'13" / 05'20" / 05'38" / 05'23" / 05'05" / 04'52" / 04'48" / 05'20" / 04'52" / 04'50" / 04'48" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" | 12 / 15012 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 03'30" | 00:03'34" |
| 3 | 08'08" | 00:11'42" |
| 4 | 05'13" | 00:16'55" |
| 5 | 05'20" | 00:22'15" |
| 6 | 05'38" | 00:27'53" |
| 7 | 05'23" | 00:33'16" |
| 8 | 05'05" | 00:38'21" |
| 9 | 04'52" | 00:43'13" |
| 10 | 04'48" | 00:48'01" |
| 11 | 05'20" | 00:53'21" |
| 12 | 04'52" | 00:58'13" |
| 13 | 04'50" | 01:03'03" |
| 14 | 04'48" | 01:07'51" |
| 15 | 05'03" | 01:12'54" |
| 15.0 | 04'08" | 01:12'57" |
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