|  120.0 km | 14:52:12 | 07:26/km | 第9馬| 官方成績 | | 日期 | 2013-06-22 | | 成績 | 14:52:12 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'07") | 00:59'23" | | 00:29'38" | | 00:31'18" (+01'40") | 01:01'29" (+02'06") | | 00:30'11" (+00'33") | | 00:32'12" (+02'34") | 01:04'59" (+05'36") | | 00:32'47" (+03'09") | | 00:34'53" (+05'15") | 01:08'20" (+08'57") | | 00:33'27" (+03'49") | | 00:31'49" (+02'11") | 01:05'37" (+06'14") | | 00:33'48" (+04'10") | | 00:31'15" (+01'37") | 01:06'46" (+07'23") | | 00:35'31" (+05'53") | | 00:36'01" (+06'23") | 01:14'10" (+14'47") | | 00:38'09" (+08'31") | | 00:36'20" (+06'42") | 01:15'32" (+16'09") | | 00:39'12" (+09'34") | | 00:37'45" (+08'07") | 01:20'53" (+21'30") | | 00:43'08" (+13'30") | | 00:38'06" (+08'28") | 01:16'00" (+16'37") | | 00:37'54" (+08'16") | | 00:34'28" (+04'50") | 01:08'39" (+09'16") | | 00:34'11" (+04'33") | | 00:33'38" (+04'00") | 01:04'57" (+05'34") | | 00:31'19" (+01'41") | |
日期: 2013-06-22 18:00 - 總爬升: 1933 m - 平均心率: 74 - 卡路里: 6435 Cal - 溫度: 33°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" | 1744 / 1744 | | 2 | | 06'51" (+01'00") | 122129 / 123873 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 476.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'43" | 00:11'44" | | 3 | 05'55" | 00:17'39" | | 4 | 05'49" | 00:23'28" | | 5 | 06'17" | 00:29'45" | | 6 | 06'11" | 00:35'56" | | 7 | 06'06" | 00:42'02" | | 8 | 05'56" | 00:47'58" | | 9 | 05'37" | 00:53'35" | | 10 | 05'48" | 00:59'23" | | 11 | 06'01" | 01:05'24" | | 12 | 06'02" | 01:11'26" | | 13 | 06'22" | 01:17'48" | | 14 | 06'38" | 01:24'26" | | 15 | 06'15" | 01:30'41" | | 16 | 06'07" | 01:36'48" | | 17 | 05'52" | 01:42'40" | | 18 | 06'13" | 01:48'53" | | 19 | 06'02" | 01:54'55" | | 20 | 05'57" | 02:00'52" | | 21 | 06'10" | 02:07'02" | | 22 | 06'18" | 02:13'20" | | 23 | 06'20" | 02:19'40" | | 24 | 06'47" | 02:26'27" | | 25 | 06'37" | 02:33'04" | | 26 | 06'55" | 02:39'59" | | 27 | 06'09" | 02:46'08" | | 28 | 05'58" | 02:52'06" | | 29 | 06'25" | 02:58'31" | | 30 | 07'20" | 03:05'51" | | 31 | 07'29" | 03:13'20" | | 32 | 06'45" | 03:20'05" | | 33 | 06'54" | 03:26'59" | | 34 | 07'00" | 03:33'59" | | 35 | 06'45" | 03:40'44" | | 36 | 06'54" | 03:47'38" | | 37 | 06'40" | 03:54'18" | | 38 | 07'00" | 04:01'18" | | 39 | 06'26" | 04:07'44" | | 40 | 06'27" | 04:14'11" | | 41 | 06'27" | 04:20'38" | | 42 | 05'44" | 04:26'22" | | 43 | 05'49" | 04:32'11" | | 44 | 06'29" | 04:38'40" | | 45 | 07'20" | 04:46'00" | | 46 | 06'44" | 04:52'44" | | 47 | 07'13" | 04:59'57" | | 48 | 07'23" | 05:07'20" | | 49 | 06'45" | 05:14'05" | | 50 | 05'43" | 05:19'48" | | 51 | 05'32" | 05:25'20" | | 52 | 05'43" | 05:31'03" | | 53 | 06'06" | 05:37'09" | | 54 | 06'22" | 05:43'31" | | 55 | 07'32" | 05:51'03" | | 56 | 07'41" | 05:58'44" | | 57 | 06'59" | 06:05'43" | | 58 | 06'49" | 06:12'32" | | 59 | 07'12" | 06:19'44" | | 60 | 06'50" | 06:26'34" | | 61 | 06'36" | 06:33'10" | | 62 | 06'44" | 06:39'54" | | 63 | 06'33" | 06:46'27" | | 64 | 07'54" | 06:54'21" | | 65 | 08'14" | 07:02'35" | | 66 | 07'52" | 07:10'27" | | 67 | 07'56" | 07:18'23" | | 68 | 07'26" | 07:25'49" | | 69 | 07'29" | 07:33'18" | | 70 | 07'26" | 07:40'44" | | 71 | 07'20" | 07:48'04" | | 72 | 06'40" | 07:54'44" | | 73 | 07'17" | 08:02'01" | | 74 | 07'25" | 08:09'26" | | 75 | 07'38" | 08:17'04" | | 76 | 07'49" | 08:24'53" | | 77 | 08'34" | 08:33'27" | | 78 | 08'26" | 08:41'53" | | 79 | 07'07" | 08:49'00" | | 80 | 07'16" | 08:56'16" | | 81 | 07'04" | 09:03'20" | | 82 | 06'59" | 09:10'19" | | 83 | 06'40" | 09:16'59" | | 84 | 09'12" | 09:26'11" | | 85 | 07'50" | 09:34'01" | | 86 | 08'43" | 09:42'44" | | 87 | 08'37" | 09:51'21" | | 88 | 08'59" | 10:00'20" | | 89 | 08'33" | 10:08'53" | | 90 | 08'16" | 10:17'09" | | 91 | 08'17" | 10:25'26" | | 92 | 07'29" | 10:32'55" | | 93 | 07'26" | 10:40'21" | | 94 | 07'47" | 10:48'08" | | 95 | 07'07" | 10:55'15" | | 96 | 07'15" | 11:02'30" | | 97 | 07'05" | 11:09'35" | | 98 | 07'19" | 11:16'54" | | 99 | 07'48" | 11:24'42" | | 100 | 08'27" | 11:33'09" | | 101 | 08'22" | 11:41'31" | | 102 | 07'07" | 11:48'38" | | 103 | 07'03" | 11:55'41" | | 104 | 05'59" | 12:01'40" | | 105 | 05'57" | 12:07'37" | | 106 | 06'46" | 12:14'23" | | 107 | 06'30" | 12:20'53" | | 108 | 06'36" | 12:27'29" | | 109 | 06'54" | 12:34'23" | | 110 | 07'25" | 12:41'48" | | 111 | 07'20" | 12:49'08" | | 112 | 07'03" | 12:56'11" | | 113 | 07'03" | 13:03'14" | | 114 | 06'24" | 13:09'38" | | 115 | 05'48" | 13:15'26" | | 116 | 05'53" | 13:21'19" | | 117 | 06'39" | 13:27'58" | | 118 | 06'04" | 13:34'02" | | 119 | 06'35" | 13:40'37" | | 120 | 06'08" | 13:46'45" | | 121 | 05'53" | 13:52'38" | | 122 | 05'44" | 13:58'22" | | 123 | 05'33" | 14:03'55" | | 122.9 | -40'-28" | 14:08'27" |
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