5.2 km | 00:23:00 | 04:23/km日期: 2022-11-09 17:24 - 平均心率: 157 - 卡路里: 340 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 04'24" / 07'10" / 04'31" / 07'40" / 07'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'04") | 194 / 194 |
| 2 | | 04'29" (+00'38") | 203 / 397 |
| 3 | | 04'23" (+00'32") | 204 / 601 |
| 4 | | 04'37" (+00'46") | 197 / 798 |
| 5 | | 04'31" (+00'40") | 203 / 1002 |
| 6 | | 04'36" (+00'45") | 200 / 1202 |
| 7 | | 04'37" (+00'46") | 198 / 1401 |
| 8 | | 04'27" (+00'36") | 205 / 1607 |
| 9 | | 04'01" (+00'10") | 202 / 1809 |
| 10 | | 04'25" (+00'34") | 195 / 2005 |
| 11 | | 04'26" (+00'35") | 203 / 2209 |
| 12 | | 04'35" (+00'44") | 199 / 2408 |
| 13 | | 04'31" (+00'40") | 202 / 2610 |
| 14 | | 04'37" (+00'46") | 196 / 2806 |
| 15 | | 04'23" (+00'32") | 202 / 3008 |
| 16 | | 03'52" (+00'01") | 210 / 3218 |
| 17 | | 04'20" (+00'29") | 197 / 3416 |
| 18 | | 04'27" (+00'36") | 210 / 3626 |
| 19 | | 04'44" (+00'53") | 203 / 3830 |
| 20 | | 04'36" (+00'45") | 202 / 4032 |
| 21 | | 04'35" (+00'44") | 206 / 4238 |
| 22 | | 04'41" (+00'50") | 200 / 4439 |
| 23 | | 04'44" (+00'53") | 200 / 4639 |
| 24 | | 03'58" (+00'07") | 201 / 4840 |
| 25 | | 03'51" | 195 / 5036 |
| 26 | | 03'35" | 202 / 5238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'10" | 00:11'34" |
| 3 | 04'31" | 00:16'05" |
| 4 | 07'40" | 00:23'45" |
| 5 | 07'51" | 00:31'36" |
| 5.2 | 03'37" | 00:32'28" |
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