5.0 km | 00:35:23 | 07:04/km日期: 2013-06-24 21:18 - 卡路里: 320 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'44" / 06'40" / 06'30" / 06'22" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 200 / 200 |
| 2 | | 07'20" (+01'05") | 200 / 400 |
| 3 | | 07'30" (+01'15") | 200 / 600 |
| 4 | | 07'15" (+01'00") | 200 / 800 |
| 5 | | 06'25" (+00'10") | 200 / 1000 |
| 6 | | 06'55" (+00'40") | 200 / 1200 |
| 7 | | 06'55" (+00'40") | 200 / 1400 |
| 8 | | 06'50" (+00'35") | 200 / 1599 |
| 9 | | 06'55" (+00'40") | 200 / 1799 |
| 10 | | 06'40" (+00'25") | 200 / 1999 |
| 11 | | 06'55" (+00'40") | 200 / 2199 |
| 12 | | 07'25" (+01'10") | 200 / 2400 |
| 13 | | 07'10" (+00'55") | 200 / 2600 |
| 14 | | 07'25" (+01'10") | 200 / 2800 |
| 15 | | 06'50" (+00'35") | 200 / 3000 |
| 16 | | 06'50" (+00'35") | 200 / 3200 |
| 17 | | 07'00" (+00'45") | 200 / 3400 |
| 18 | | 07'10" (+00'55") | 200 / 3600 |
| 19 | | 07'05" (+00'50") | 200 / 3800 |
| 20 | | 06'50" (+00'35") | 200 / 4000 |
| 21 | | 07'20" (+01'05") | 200 / 4200 |
| 22 | | 06'50" (+00'35") | 200 / 4400 |
| 23 | | 07'30" (+01'15") | 200 / 4600 |
| 24 | | 06'35" (+00'20") | 200 / 4800 |
| 25 | | 07'35" (+01'20") | 200 / 5000 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 06'57" | 00:33'13" |
| 5.0 | 201'57" | 00:35'11" |
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