10.1 km | 00:48:41 | 04:49/km日期: 2022-11-11 18:13 - 平均心率: 135 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 04'58" / 05'09" / 04'52" / 04'53" / 04'50" / 04'55" / 04'39" / 04'48" / 04'44" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'09" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'39" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 04'28" | 00:48'16" |
| 10.1 | 04'16" | 00:48'43" |
展開計圈分析
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