15.1 km | 01:15:21 | 04:59/km日期: 2015-10-25 05:39 - 總爬升: 177 m - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'14" / 05'34" / 05'16" / 05'06" / 05'43" / 05'38" / 05'09" / 05'15" / 05'34" / 04'44" / 05'17" / 04'45" / 05'22" / 04'45" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 124 / 15124 |
大家早安 運動愉快 今天跑的很開心 花了兩個月的時間 終於把之前的速度練回來啦！練回5分速了。
10月累積里程 :
206.18 km 
美津濃 J1GA147604 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'43" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'34" | 00:48'29" |
| 10 | 04'44" | 00:53'13" |
| 11 | 05'17" | 00:58'30" |
| 12 | 04'45" | 01:03'15" |
| 13 | 05'22" | 01:08'37" |
| 14 | 04'45" | 01:13'22" |
| 15 | 04'44" | 01:18'06" |
| 15.1 | 04'49" | 01:18'42" |
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