30.1 km | 02:36:38 | 05:12/km日期: 2022-11-12 05:35 - 平均心率: 154 - 卡路里: 2264 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 05'09" / 05'03" / 05'08" / 05'15" / 05'14" / 05'05" / 05'27" / 05'10" / 05'11" / 05'09" / 05'11" / 05'09" / 05'17" / 05'09" / 05'10" / 05'13" / 05'34" / 05'04" / 05'27" / 05'06" / 05'12" / 05'17" / 05'18" / 05'16" / 05'17" / 05'21" / 05'13" / 05'12" / 05'11" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'40") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'32") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 05'17" (+00'23") | 1000 / 22000 |
| 23 | | 05'18" (+00'24") | 1000 / 23000 |
| 24 | | 05'15" (+00'21") | 1000 / 24000 |
| 25 | | 05'17" (+00'23") | 1000 / 25000 |
| 26 | | 05'20" (+00'26") | 1000 / 26000 |
| 27 | | 05'13" (+00'19") | 1000 / 27000 |
| 28 | | 05'11" (+00'17") | 1000 / 28000 |
| 29 | | 05'11" (+00'17") | 1000 / 29000 |
| 30 | | 04'54" | 1000 / 30000 |
| 31 | | 04'38" | 54 / 30054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.74 km 
Nike af 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 05'27" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 05'11" | 00:57'02" |
| 12 | 05'09" | 01:02'11" |
| 13 | 05'17" | 01:07'28" |
| 14 | 05'09" | 01:12'37" |
| 15 | 05'10" | 01:17'47" |
| 16 | 05'13" | 01:23'00" |
| 17 | 05'34" | 01:28'34" |
| 18 | 05'04" | 01:33'38" |
| 19 | 05'27" | 01:39'05" |
| 20 | 05'06" | 01:44'11" |
| 21 | 05'12" | 01:49'23" |
| 22 | 05'17" | 01:54'40" |
| 23 | 05'18" | 01:59'58" |
| 24 | 05'16" | 02:05'14" |
| 25 | 05'17" | 02:10'31" |
| 26 | 05'21" | 02:15'52" |
| 27 | 05'13" | 02:21'05" |
| 28 | 05'12" | 02:26'17" |
| 29 | 05'11" | 02:31'28" |
| 30 | 04'55" | 02:36'23" |
| 30.1 | 04'35" | 02:36'38" |
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