| 賽前宣言: OK | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 266.84 km  ASICS Tarther 30th anniversary 累積 : 1685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'21" | 00:11'12" | | 3 | 05'32" | 00:16'44" | | 4 | 05'24" | 00:22'08" | | 5 | 05'29" | 00:27'37" | | 6 | 05'35" | 00:33'12" | | 7 | 05'32" | 00:38'44" | | 8 | 05'09" | 00:43'53" | | 9 | 05'39" | 00:49'32" | | 10 | 05'32" | 00:55'04" | | 11 | 05'19" | 01:00'23" | | 12 | 05'48" | 01:06'11" | | 13 | 06'35" | 01:12'46" | | 14 | 05'49" | 01:18'35" | | 15 | 05'20" | 01:23'55" | | 16 | 05'02" | 01:28'57" | | 17 | 05'46" | 01:34'43" | | 18 | 05'27" | 01:40'10" | | 19 | 06'08" | 01:46'18" | | 20 | 05'34" | 01:51'52" | | 21 | 05'46" | 01:57'38" | | 22 | 06'34" | 02:04'12" | | 23 | 09'06" | 02:13'18" | | 24 | 07'28" | 02:20'46" | | 25 | 07'26" | 02:28'12" | | 26 | 07'59" | 02:36'11" | | 27 | 09'45" | 02:45'56" | | 28 | 11'26" | 02:57'22" | | 29 | 08'52" | 03:06'14" | | 30 | 10'43" | 03:16'57" | | 31 | 08'58" | 03:25'55" | | 32 | 10'00" | 03:35'55" | | 33 | 09'40" | 03:45'35" | | 34 | 09'12" | 03:54'47" | | 35 | 08'41" | 04:03'28" | | 36 | 09'56" | 04:13'24" | | 37 | 09'02" | 04:22'26" | | 38 | 08'38" | 04:31'04" | | 39 | 10'14" | 04:41'18" | | 40 | 10'31" | 04:51'49" | | 41 | 10'40" | 05:02'29" | | 42 | 10'28" | 05:12'57" | | 42.4 | 19'51" | 05:21'31" |
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