|  恭喜完成了初馬 全馬 | 04:38:14 | 06:35/km | 第1馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 04:38:14 | | 總名次 | 15658 / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
虎  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'49") | 00:55'04" (+01'10") | | 00:27'00" (+00'45") | | 00:27'39" (+01'24") | 00:53'54" | | 00:26'15" | | 00:29'02" (+02'47") | 01:04'09" (+10'15") | | 00:35'07" (+08'52") | | 00:47'09" (+20'54") | 01:20'45" (+26'51") | | 00:33'36" (+07'21") | |
日期: 2015-10-25 09:18 - 總爬升: 519 m - 平均心率: 162 - 卡路里: 2522 Cal - 總步數: 43778 - 平均步頻: 157 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'27") | 1004 / 1004 | 178 / 89 | | 2 | | 05'19" (+00'30") | 1003 / 2007 | 183 / 101 | | 3 | | 05'22" (+00'33") | 1007 / 3015 | 182 / 101 | | 4 | | 05'37" (+00'48") | 1006 / 4021 | 180 / 98 | | 5 | | 05'19" (+00'30") | 1001 / 5023 | 183 / 102 |
| 6 | | 05'36" (+00'47") | 1001 / 6025 | 183 / 97 | | 7 | | 05'16" (+00'27") | 1003 / 7028 | 178 / 106 | | 8 | | 05'18" (+00'29") | 1002 / 8031 | 180 / 104 | | 9 | | 05'17" (+00'28") | 1001 / 9032 | 179 / 105 | | 10 | | 05'31" (+00'42") | 1002 / 10035 | 179 / 100 | | 11 | | 05'54" (+01'05") | 1000 / 11036 | 179 / 94 | | 12 | | 05'34" (+00'45") | 1002 / 12038 | 180 / 99 | | 13 | | 05'28" (+00'39") | 1002 / 13041 | 181 / 100 | | 14 | | 05'15" (+00'26") | 1008 / 14049 | 181 / 105 | | 15 | | 05'21" (+00'32") | 1007 / 15056 | 180 / 103 | | 16 | | 05'13" (+00'24") | 1004 / 16061 | 174 / 109 | | 17 | | 05'15" (+00'26") | 1000 / 17061 | 182 / 104 | | 18 | | 05'17" (+00'28") | 1006 / 18067 | 181 / 104 | | 19 | | 04'49" | 1006 / 19073 | 180 / 114 | | 20 | | 05'35" (+00'46") | 1004 / 20077 | 180 / 99 | | 21 | | 05'43" (+00'54") | 1006 / 21084 | 180 / 96 | | 22 | | 05'43" (+00'54") | 1006 / 22090 | 176 / 98 | | 23 | | 05'17" (+00'28") | 1008 / 23099 | 180 / 105 | | 24 | | 05'38" (+00'49") | 1006 / 24105 | 178 / 99 | | 25 | | 06'28" (+01'39") | 1002 / 25107 | 159 / 96 | | 26 | | 05'56" (+01'07") | 1006 / 26114 | 177 / 94 | | 27 | | 10'27" (+05'38") | 1008 / 27122 | 100 / 94 | | 28 | | 05'46" (+00'57") | 1006 / 28128 | 180 / 96 | | 29 | | 06'39" (+01'50") | 1000 / 29129 | 160 / 93 | | 30 | | 06'06" (+01'17") | 1008 / 30137 | 178 / 91 | | 31 | | 06'04" (+01'15") | 1003 / 31140 | 178 / 92 | | 32 | | 07'38" (+02'49") | 1008 / 32149 | 119 / 109 | | 33 | | 07'56" (+03'07") | 1006 / 33155 | 123 / 102 | | 34 | | 11'18" (+06'29") | 1007 / 34163 | 9 / 899 | | 35 | | 13'53" (+09'04") | 1001 / 35164 | 44 / 163 | | 36 | | 07'00" (+02'11") | 1001 / 36166 | 157 / 90 | | 37 | | 06'48" (+01'59") | 1003 / 37169 | 165 / 88 | | 38 | | 06'26" (+01'37") | 1002 / 38172 | 175 / 88 | | 39 | | 06'59" (+02'10") | 1003 / 39175 | 167 / 85 | | 40 | | 06'19" (+01'30") | 1002 / 40178 | 171 / 92 | | 41 | | 06'34" (+01'45") | 1007 / 41185 | 177 / 85 | | 42 | | 06'29" (+01'40") | 1003 / 42189 | 171 / 89 | | 43 | | 06'07" (+01'18") | 1006 / 43195 | 183 / 89 |
賽前宣言: 人生初馬~Keep running | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.32 km  Adidas Takumi Ren Boost 累積 : 794.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'21" | 00:11'39" | | 3 | 05'22" | 00:17'01" | | 4 | 05'43" | 00:22'44" | | 5 | 05'20" | 00:28'04" | | 6 | 05'37" | 00:33'41" | | 7 | 05'15" | 00:38'56" | | 8 | 05'22" | 00:44'18" | | 9 | 05'18" | 00:49'36" | | 10 | 05'28" | 00:55'04" | | 11 | 05'59" | 01:01'03" | | 12 | 05'32" | 01:06'35" | | 13 | 05'30" | 01:12'05" | | 14 | 05'14" | 01:17'19" | | 15 | 05'24" | 01:22'43" | | 16 | 05'18" | 01:28'01" | | 17 | 05'13" | 01:33'14" | | 18 | 05'18" | 01:38'32" | | 19 | 04'49" | 01:43'21" | | 20 | 05'37" | 01:48'58" | | 21 | 05'45" | 01:54'43" | | 22 | 05'46" | 02:00'29" | | 23 | 05'22" | 02:05'51" | | 24 | 05'39" | 02:11'30" | | 25 | 06'30" | 02:18'00" | | 26 | 05'56" | 02:23'56" | | 27 | 10'32" | 02:34'28" | | 28 | 05'46" | 02:40'14" | | 29 | 06'45" | 02:46'59" | | 30 | 06'08" | 02:53'07" | | 31 | 06'05" | 02:59'12" | | 32 | 07'43" | 03:06'55" | | 33 | 07'57" | 03:14'52" | | 34 | 11'20" | 03:26'12" | | 35 | 14'04" | 03:40'16" | | 36 | 06'56" | 03:47'12" | | 37 | 06'51" | 03:54'03" | | 38 | 06'29" | 04:00'32" | | 39 | 06'55" | 04:07'27" | | 40 | 06'25" | 04:13'52" | | 41 | 06'32" | 04:20'24" | | 42 | 06'33" | 04:26'57" | | 43 | 06'10" | 04:33'07" | | 43.8 | 06'35" | 04:38'18" |
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