22.4 km | 03:21:58 | 09:02/km日期: 2022-11-13 06:20 - 平均心率: 130 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 09'04" / 07'22" / 07'58" / 07'52" / 08'14" / 08'12" / 08'35" / 09'52" / 09'36" / 08'54" / 09'13" / 10'19" / 09'10" / 09'34" / 10'23" / 09'49" / 10'13" / 08'41" / 08'57" / 08'52" / 08'53" / 08'51" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'41") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'57" (+00'35") | 1000 / 3000 |
| 4 | | 07'51" (+00'29") | 1000 / 4000 |
| 5 | | 08'14" (+00'52") | 1000 / 5000 |
| 6 | | 08'12" (+00'50") | 1000 / 6000 |
| 7 | | 08'34" (+01'12") | 1000 / 7000 |
| 8 | | 09'51" (+02'29") | 1000 / 8000 |
| 9 | | 09'35" (+02'13") | 1000 / 9000 |
| 10 | | 08'53" (+01'31") | 1000 / 10000 |
| 11 | | 09'13" (+01'51") | 1000 / 11000 |
| 12 | | 10'19" (+02'57") | 1000 / 12000 |
| 13 | | 09'09" (+01'47") | 1000 / 13000 |
| 14 | | 09'33" (+02'11") | 1000 / 14000 |
| 15 | | 10'22" (+03'00") | 1000 / 15000 |
| 16 | | 09'48" (+02'26") | 1000 / 16000 |
| 17 | | 10'13" (+02'51") | 1000 / 17000 |
| 18 | | 08'40" (+01'18") | 1000 / 18000 |
| 19 | | 08'57" (+01'35") | 1000 / 19000 |
| 20 | | 08'51" (+01'29") | 1000 / 20000 |
| 21 | | 08'53" (+01'31") | 1000 / 21000 |
| 22 | | 08'51" (+01'29") | 1000 / 22000 |
| 23 | | 09'44" (+02'22") | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 82.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'22" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 07'52" | 00:32'16" |
| 5 | 08'14" | 00:40'30" |
| 6 | 08'12" | 00:48'42" |
| 7 | 08'35" | 00:57'17" |
| 8 | 09'52" | 01:07'09" |
| 9 | 09'36" | 01:16'45" |
| 10 | 08'54" | 01:25'39" |
| 11 | 09'13" | 01:34'52" |
| 12 | 10'19" | 01:45'11" |
| 13 | 09'10" | 01:54'21" |
| 14 | 09'34" | 02:03'55" |
| 15 | 10'23" | 02:14'18" |
| 16 | 09'49" | 02:24'07" |
| 17 | 10'13" | 02:34'20" |
| 18 | 08'41" | 02:43'01" |
| 19 | 08'57" | 02:51'58" |
| 20 | 08'52" | 03:00'50" |
| 21 | 08'53" | 03:09'43" |
| 22 | 08'51" | 03:18'34" |
| 22.4 | 09'44" | 03:21'59" |
2584.5 km | 
2806.2 km
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