| 前面穩住慢慢跑，後面7K才是考驗的開始，強度練不夠整個掉速了，沒達到預設的目標～沒關係下次有更大的進步空間
#初馬#
#分3#
#繼續努力💪# 賽前宣言: 無傷完賽 賽後評分: 補給動線去回程設同一側不太優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.18 km  m rider 26 累積 : 549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'28" | 00:11'05" | | 3 | 05'31" | 00:16'36" | | 4 | 05'29" | 00:22'05" | | 5 | 05'34" | 00:27'39" | | 6 | 05'28" | 00:33'07" | | 7 | 05'35" | 00:38'42" | | 8 | 05'30" | 00:44'12" | | 9 | 05'37" | 00:49'49" | | 10 | 05'33" | 00:55'22" | | 11 | 05'29" | 01:00'51" | | 12 | 05'29" | 01:06'20" | | 13 | 05'36" | 01:11'56" | | 14 | 05'27" | 01:17'23" | | 15 | 05'32" | 01:22'55" | | 16 | 05'33" | 01:28'28" | | 17 | 05'37" | 01:34'05" | | 18 | 05'28" | 01:39'33" | | 19 | 05'42" | 01:45'15" | | 20 | 05'32" | 01:50'47" | | 21 | 05'38" | 01:56'25" | | 22 | 05'34" | 02:01'59" | | 23 | 05'33" | 02:07'32" | | 24 | 05'39" | 02:13'11" | | 25 | 05'29" | 02:18'40" | | 26 | 05'38" | 02:24'18" | | 27 | 05'34" | 02:29'52" | | 28 | 05'48" | 02:35'40" | | 29 | 05'33" | 02:41'13" | | 30 | 05'45" | 02:46'58" | | 31 | 05'35" | 02:52'33" | | 32 | 05'49" | 02:58'22" | | 33 | 06'36" | 03:04'58" | | 34 | 05'44" | 03:10'42" | | 35 | 07'18" | 03:18'00" | | 36 | 06'30" | 03:24'30" | | 37 | 05'49" | 03:30'19" | | 38 | 06'49" | 03:37'08" | | 39 | 06'41" | 03:43'49" | | 40 | 06'30" | 03:50'19" | | 41 | 07'53" | 03:58'12" | | 42 | 06'37" | 04:04'49" | | 42.6 | 05'53" | 04:08'30" |
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恭喜完成了初馬
全馬 | 04:08:30 | 05:53/km | 第1馬
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