| 賽後評分: 完賽有冰飲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 328.00 km  ASICS MAGIC SPEED2 黃(世錦賽配色) 累積 : 580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'38" | 00:11'17" | | 3 | 05'40" | 00:16'57" | | 4 | 05'42" | 00:22'39" | | 5 | 05'41" | 00:28'20" | | 6 | 05'39" | 00:33'59" | | 7 | 05'43" | 00:39'42" | | 8 | 05'42" | 00:45'24" | | 9 | 05'41" | 00:51'05" | | 10 | 05'43" | 00:56'48" | | 11 | 05'43" | 01:02'31" | | 12 | 05'50" | 01:08'21" | | 13 | 05'41" | 01:14'02" | | 14 | 05'40" | 01:19'42" | | 15 | 06'06" | 01:25'48" | | 16 | 05'45" | 01:31'33" | | 17 | 05'50" | 01:37'23" | | 18 | 05'39" | 01:43'02" | | 19 | 06'00" | 01:49'02" | | 20 | 05'45" | 01:54'47" | | 21 | 06'05" | 02:00'52" | | 22 | 05'48" | 02:06'40" | | 23 | 05'52" | 02:12'32" | | 24 | 06'12" | 02:18'44" | | 25 | 05'56" | 02:24'40" | | 26 | 06'26" | 02:31'06" | | 27 | 06'05" | 02:37'11" | | 28 | 06'30" | 02:43'41" | | 29 | 06'08" | 02:49'49" | | 30 | 06'33" | 02:56'22" | | 31 | 05'59" | 03:02'21" | | 32 | 05'59" | 03:08'20" | | 33 | 06'32" | 03:14'52" | | 34 | 06'11" | 03:21'03" | | 35 | 06'41" | 03:27'44" | | 36 | 06'31" | 03:34'15" | | 37 | 06'33" | 03:40'48" | | 38 | 07'14" | 03:48'02" | | 39 | 06'40" | 03:54'42" | | 40 | 06'30" | 04:01'12" | | 41 | 07'09" | 04:08'21" | | 42 | 06'12" | 04:14'33" | | 42.5 | 05'57" | 04:17'31" |
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