|  全馬 | 04:43:40 | 06:43/km | 第43馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:43:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:55'00" | | 00:27'52" (+00'44") | | 00:27'37" (+00'29") | 00:59'46" (+04'46") | | 00:32'09" (+05'01") | | 00:34'06" (+06'58") | 01:08'01" (+13'01") | | 00:33'55" (+06'47") | | 00:47'19" (+20'11") | 01:22'58" (+27'58") | | 00:35'39" (+08'31") | |
日期: 2022-11-13 06:30 - 總爬升: 587 m - 地點: 浮洲橋 - 天氣: 陰轉晴 - 平均心率: 139 - 卡路里: 2517 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'35") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'29" (+00'08") | 1000 / 3000 | | 4 | | 05'30" (+00'09") | 1000 / 4000 | | 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 | | 7 | | 05'33" (+00'12") | 1000 / 7000 | | 8 | | 05'29" (+00'08") | 1000 / 8000 | | 9 | | 05'44" (+00'23") | 1000 / 9000 | | 10 | | 05'37" (+00'16") | 1000 / 10000 | | 11 | | 05'30" (+00'09") | 1000 / 11000 | | 12 | | 05'23" (+00'02") | 1000 / 12000 | | 13 | | 05'34" (+00'13") | 1000 / 13000 | | 14 | | 05'30" (+00'09") | 1000 / 14000 | | 15 | | 05'38" (+00'17") | 1000 / 15000 | | 16 | | 05'22" (+00'01") | 1000 / 16000 | | 17 | | 05'36" (+00'15") | 1000 / 17000 | | 18 | | 05'37" (+00'16") | 1000 / 18000 | | 19 | | 06'22" (+01'01") | 1000 / 19000 | | 20 | | 09'10" (+03'49") | 1000 / 20000 | | 21 | | 07'11" (+01'50") | 1000 / 21000 | | 22 | | 06'23" (+01'02") | 1000 / 22000 | | 23 | | 06'54" (+01'33") | 1000 / 23000 | | 24 | | 06'50" (+01'29") | 1000 / 24000 | | 25 | | 06'46" (+01'25") | 1000 / 25000 | | 26 | | 06'34" (+01'13") | 1000 / 26000 | | 27 | | 06'15" (+00'54") | 1000 / 27000 | | 28 | | 07'19" (+01'58") | 1000 / 28000 | | 29 | | 06'36" (+01'15") | 1000 / 29000 | | 30 | | 07'09" (+01'48") | 1000 / 30000 | | 31 | | 08'00" (+02'39") | 1000 / 31000 | | 32 | | 08'34" (+03'13") | 1000 / 32000 | | 33 | | 10'47" (+05'26") | 1000 / 33000 | | 34 | | 09'27" (+04'06") | 1000 / 34000 | | 35 | | 10'29" (+05'08") | 1000 / 35000 | | 36 | | 07'11" (+01'50") | 1000 / 36000 | | 37 | | 07'54" (+02'33") | 1000 / 37000 | | 38 | | 08'05" (+02'44") | 1000 / 38000 | | 39 | | 06'27" (+01'06") | 1000 / 39000 | | 40 | | 06'00" (+00'39") | 1000 / 40000 | | 41 | | 06'21" (+01'00") | 1000 / 41000 | | 42 | | 05'44" (+00'23") | 1000 / 42000 | | 43 | | 05'13" | 969 / 42969 |
賽後評分: 天氣很熱，可惜冰塊太晚了出現。
有威德能量飲耶，超棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.32 km  Zepro 雲豹 雲豹 累積 : 809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'21" | 00:10'33" | | 3 | 05'30" | 00:16'03" | | 4 | 05'30" | 00:21'33" | | 5 | 05'35" | 00:27'08" | | 6 | 05'27" | 00:32'35" | | 7 | 05'33" | 00:38'08" | | 8 | 05'30" | 00:43'38" | | 9 | 05'44" | 00:49'22" | | 10 | 05'38" | 00:55'00" | | 11 | 05'30" | 01:00'30" | | 12 | 05'24" | 01:05'54" | | 13 | 05'34" | 01:11'28" | | 14 | 05'31" | 01:16'59" | | 15 | 05'38" | 01:22'37" | | 16 | 05'22" | 01:27'59" | | 17 | 05'37" | 01:33'36" | | 18 | 05'37" | 01:39'13" | | 19 | 06'22" | 01:45'35" | | 20 | 09'11" | 01:54'46" | | 21 | 07'11" | 02:01'57" | | 22 | 06'24" | 02:08'21" | | 23 | 07'44" | 02:16'05" | | 24 | 06'00" | 02:22'05" | | 25 | 06'47" | 02:28'52" | | 26 | 06'34" | 02:35'26" | | 27 | 06'15" | 02:41'41" | | 28 | 07'20" | 02:49'01" | | 29 | 06'37" | 02:55'38" | | 30 | 07'09" | 03:02'47" | | 31 | 08'01" | 03:10'48" | | 32 | 08'35" | 03:19'23" | | 33 | 10'48" | 03:30'11" | | 34 | 09'27" | 03:39'38" | | 35 | 10'28" | 03:50'06" | | 36 | 07'12" | 03:57'18" | | 37 | 07'54" | 04:05'12" | | 38 | 08'05" | 04:13'17" | | 39 | 06'28" | 04:19'45" | | 40 | 06'00" | 04:25'45" | | 41 | 06'21" | 04:32'06" | | 42 | 05'47" | 04:37'53" | | 43.0 | 05'05" | 04:42'49" |
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