| 賽後評分: 紅茶很好喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 374.06 km  Nike ZoomX Vaporfly Next% 2 (紅色) CU4111-600 累積 : 1031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'49" | 00:09'32" | | 3 | 04'50" | 00:14'22" | | 4 | 04'50" | 00:19'12" | | 5 | 04'56" | 00:24'08" | | 6 | 04'48" | 00:28'56" | | 7 | 05'03" | 00:33'59" | | 8 | 04'51" | 00:38'50" | | 9 | 04'55" | 00:43'45" | | 10 | 04'58" | 00:48'43" | | 11 | 04'56" | 00:53'39" | | 12 | 04'54" | 00:58'33" | | 13 | 04'53" | 01:03'26" | | 14 | 04'50" | 01:08'16" | | 15 | 05'00" | 01:13'16" | | 16 | 04'56" | 01:18'12" | | 17 | 04'48" | 01:23'00" | | 18 | 04'48" | 01:27'48" | | 19 | 04'47" | 01:32'35" | | 20 | 04'48" | 01:37'23" | | 21 | 04'58" | 01:42'21" | | 22 | 04'51" | 01:47'12" | | 23 | 04'51" | 01:52'03" | | 24 | 05'00" | 01:57'03" | | 25 | 04'50" | 02:01'53" | | 26 | 05'02" | 02:06'55" | | 27 | 04'57" | 02:11'52" | | 28 | 05'01" | 02:16'53" | | 29 | 04'55" | 02:21'48" | | 30 | 05'15" | 02:27'03" | | 31 | 04'49" | 02:31'52" | | 32 | 04'58" | 02:36'50" | | 33 | 05'24" | 02:42'14" | | 34 | 04'52" | 02:47'06" | | 35 | 05'11" | 02:52'17" | | 36 | 05'16" | 02:57'33" | | 37 | 04'56" | 03:02'29" | | 38 | 05'21" | 03:07'50" | | 39 | 05'08" | 03:12'58" | | 40 | 05'15" | 03:18'13" | | 41 | 05'32" | 03:23'45" | | 42 | 05'03" | 03:28'48" | | 42.7 | 04'52" | 03:32'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:10 | 05:01/km | 第76馬
新竹
留言 
展開計圈分析
