| 賽前宣言: 無傷完賽 賽後評分: 抵達終點還要轉彎不佳 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'21" | 00:12'43" | | 3 | 05'17" | 00:18'00" | | 4 | 05'15" | 00:23'15" | | 5 | 05'17" | 00:28'32" | | 6 | 07'42" | 00:36'14" | | 7 | 05'10" | 00:41'24" | | 8 | 05'03" | 00:46'27" | | 9 | 05'04" | 00:51'31" | | 10 | 05'07" | 00:56'38" | | 11 | 05'05" | 01:01'43" | | 12 | 05'09" | 01:06'52" | | 13 | 05'09" | 01:12'01" | | 14 | 05'05" | 01:17'06" | | 15 | 05'16" | 01:22'22" | | 16 | 05'14" | 01:27'36" | | 17 | 05'15" | 01:32'51" | | 18 | 05'14" | 01:38'05" | | 19 | 05'24" | 01:43'29" | | 20 | 05'18" | 01:48'47" | | 21 | 05'33" | 01:54'20" | | 22 | 05'21" | 01:59'41" | | 23 | 05'25" | 02:05'06" | | 24 | 05'24" | 02:10'30" | | 25 | 05'25" | 02:15'55" | | 26 | 05'37" | 02:21'32" | | 27 | 05'31" | 02:27'03" | | 28 | 05'22" | 02:32'25" | | 29 | 05'23" | 02:37'48" | | 30 | 05'25" | 02:43'13" | | 31 | 05'25" | 02:48'38" | | 32 | 05'28" | 02:54'06" | | 33 | 05'38" | 02:59'44" | | 34 | 05'36" | 03:05'20" | | 35 | 05'40" | 03:11'00" | | 36 | 05'35" | 03:16'35" | | 37 | 05'37" | 03:22'12" | | 38 | 05'36" | 03:27'48" | | 39 | 05'42" | 03:33'30" | | 40 | 05'36" | 03:39'06" | | 41 | 05'39" | 03:44'45" | | 42 | 05'42" | 03:50'27" | | 42.6 | 06'01" | 03:54'03" |
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