|  全馬 | 03:56:26 | 05:36/km | 第47馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'40" | | 00:24'34" (+00'28") | | 00:24'48" (+00'42") | 00:50'21" (+01'41") | | 00:25'33" (+01'27") | | 00:25'53" (+01'47") | 00:56'29" (+07'49") | | 00:30'36" (+06'30") | | 00:34'21" (+10'15") | 01:06'06" (+17'26") | | 00:31'45" (+07'39") | |
日期: 2022-11-13 06:30 - 平均心率: 152 - 卡路里: 2664 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'14") | 1000 / 1000 | | 2 | | 04'47" (+00'04") | 1000 / 2000 | | 3 | | 04'49" (+00'06") | 1000 / 3000 | | 4 | | 04'43" | 1000 / 4000 | | 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 | | 7 | | 04'53" (+00'10") | 1000 / 7000 | | 8 | | 04'53" (+00'10") | 1000 / 8000 | | 9 | | 04'56" (+00'13") | 1000 / 9000 | | 10 | | 05'02" (+00'19") | 1000 / 10000 | | 11 | | 04'57" (+00'14") | 1000 / 11000 | | 12 | | 05'00" (+00'17") | 1000 / 12000 | | 13 | | 04'56" (+00'13") | 1000 / 13000 | | 14 | | 04'51" (+00'08") | 1000 / 14000 | | 15 | | 05'01" (+00'18") | 1000 / 15000 | | 16 | | 05'02" (+00'19") | 1000 / 16000 | | 17 | | 05'04" (+00'21") | 1000 / 17000 | | 18 | | 05'02" (+00'19") | 1000 / 18000 | | 19 | | 05'19" (+00'36") | 1000 / 19000 | | 20 | | 05'03" (+00'20") | 1000 / 20000 | | 21 | | 05'20" (+00'37") | 1000 / 21000 | | 22 | | 05'00" (+00'17") | 1000 / 22000 | | 23 | | 05'03" (+00'20") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 05'15" (+00'32") | 1000 / 25000 | | 26 | | 05'48" (+01'05") | 1000 / 26000 | | 27 | | 05'52" (+01'09") | 1000 / 27000 | | 28 | | 05'29" (+00'46") | 1000 / 28000 | | 29 | | 06'24" (+01'41") | 1000 / 29000 | | 30 | | 07'00" (+02'17") | 1000 / 30000 | | 31 | | 06'36" (+01'53") | 1000 / 31000 | | 32 | | 06'29" (+01'46") | 1000 / 32000 | | 33 | | 07'43" (+03'00") | 1000 / 33000 | | 34 | | 06'26" (+01'43") | 1000 / 34000 | | 35 | | 07'06" (+02'23") | 1000 / 35000 | | 36 | | 06'44" (+02'01") | 1000 / 36000 | | 37 | | 07'01" (+02'18") | 1000 / 37000 | | 38 | | 06'30" (+01'47") | 1000 / 38000 | | 39 | | 06'00" (+01'17") | 1000 / 39000 | | 40 | | 05'27" (+00'44") | 1000 / 40000 | | 41 | | 06'00" (+01'17") | 1000 / 41000 | | 42 | | 05'32" (+00'49") | 1000 / 42000 | | 43 | | 05'04" (+00'21") | 646 / 42646 |
 新北市許立堂  賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 455.07 km  愛迪達 PRO2 累積 : 849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 04'50" | 00:14'34" | | 4 | 04'44" | 00:19'18" | | 5 | 04'48" | 00:24'06" | | 6 | 04'48" | 00:28'54" | | 7 | 04'54" | 00:33'48" | | 8 | 04'53" | 00:38'41" | | 9 | 04'56" | 00:43'37" | | 10 | 05'03" | 00:48'40" | | 11 | 04'58" | 00:53'38" | | 12 | 05'01" | 00:58'39" | | 13 | 04'56" | 01:03'35" | | 14 | 04'52" | 01:08'27" | | 15 | 05'01" | 01:13'28" | | 16 | 05'03" | 01:18'31" | | 17 | 05'04" | 01:23'35" | | 18 | 05'03" | 01:28'38" | | 19 | 05'20" | 01:33'58" | | 20 | 05'03" | 01:39'01" | | 21 | 05'21" | 01:44'22" | | 22 | 05'00" | 01:49'22" | | 23 | 05'04" | 01:54'26" | | 24 | 05'13" | 01:59'39" | | 25 | 05'15" | 02:04'54" | | 26 | 05'49" | 02:10'43" | | 27 | 05'53" | 02:16'36" | | 28 | 05'29" | 02:22'05" | | 29 | 06'24" | 02:28'29" | | 30 | 07'01" | 02:35'30" | | 31 | 06'36" | 02:42'06" | | 32 | 06'29" | 02:48'35" | | 33 | 07'43" | 02:56'18" | | 34 | 06'27" | 03:02'45" | | 35 | 07'06" | 03:09'51" | | 36 | 06'44" | 03:16'35" | | 37 | 07'02" | 03:23'37" | | 38 | 06'31" | 03:30'08" | | 39 | 06'01" | 03:36'09" | | 40 | 05'27" | 03:41'36" | | 41 | 06'01" | 03:47'37" | | 42 | 05'32" | 03:53'09" | | 42.6 | 05'04" | 03:56'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
