|  全馬 | 04:49:34 | 06:51/km | 第37馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:49:34 | | 總名次 | 1018 / 3482 | | 分組名次 | 349 / 1064 | | 平均速度 | 06:51/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+01'35") | 01:01'55" (+03'08") | | 00:31'02" (+01'44") | | 00:29'29" (+00'11") | 00:58'47" | | 00:29'18" | | 00:33'27" (+04'09") | 01:10'14" (+11'27") | | 00:36'47" (+07'29") | | 00:40'23" (+11'05") | 01:19'18" (+20'31") | | 00:38'55" (+09'37") | |
日期: 2022-11-13 06:22 - 總爬升: 172 m - 地點: 田中 - 天氣: 熱 - 平均心率: 148 - 卡路里: 3155 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'14") | 1000 / 1000 | | 2 | | 06'27" (+00'50") | 1000 / 2000 | | 3 | | 05'58" (+00'21") | 1000 / 3000 | | 4 | | 05'47" (+00'10") | 1000 / 4000 | | 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 | | 7 | | 06'14" (+00'37") | 1000 / 7000 | | 8 | | 06'32" (+00'55") | 1000 / 8000 | | 9 | | 05'44" (+00'07") | 1000 / 9000 | | 10 | | 05'56" (+00'19") | 1000 / 10000 | | 11 | | 06'00" (+00'23") | 1000 / 11000 | | 12 | | 05'52" (+00'15") | 1000 / 12000 | | 13 | | 05'45" (+00'08") | 1000 / 13000 | | 14 | | 05'46" (+00'09") | 1000 / 14000 | | 15 | | 06'02" (+00'25") | 1000 / 15000 | | 16 | | 05'51" (+00'14") | 1000 / 16000 | | 17 | | 06'17" (+00'40") | 1000 / 17000 | | 18 | | 05'46" (+00'09") | 1000 / 18000 | | 19 | | 05'45" (+00'08") | 1000 / 19000 | | 20 | | 05'37" | 1000 / 20000 | | 21 | | 05'54" (+00'17") | 1000 / 21000 | | 22 | | 06'25" (+00'48") | 1000 / 22000 | | 23 | | 08'06" (+02'29") | 1000 / 23000 | | 24 | | 07'13" (+01'36") | 1000 / 24000 | | 25 | | 05'45" (+00'08") | 1000 / 25000 | | 26 | | 05'46" (+00'09") | 1000 / 26000 | | 27 | | 08'54" (+03'17") | 1000 / 27000 | | 28 | | 06'33" (+00'56") | 1000 / 28000 | | 29 | | 08'15" (+02'38") | 1000 / 29000 | | 30 | | 07'17" (+01'40") | 1000 / 30000 | | 31 | | 08'51" (+03'14") | 1000 / 31000 | | 32 | | 09'04" (+03'27") | 1000 / 32000 | | 33 | | 07'41" (+02'04") | 1000 / 33000 | | 34 | | 07'26" (+01'49") | 1000 / 34000 | | 35 | | 07'18" (+01'41") | 1000 / 35000 | | 36 | | 07'53" (+02'16") | 1000 / 36000 | | 37 | | 07'36" (+01'59") | 1000 / 37000 | | 38 | | 07'47" (+02'10") | 1000 / 38000 | | 39 | | 07'21" (+01'44") | 1000 / 39000 | | 40 | | 08'16" (+02'39") | 1000 / 40000 | | 41 | | 07'31" (+01'54") | 1000 / 41000 | | 42 | | 08'13" (+02'36") | 1000 / 42000 | | 43 | | 08'30" (+02'53") | 566 / 42566 |
 南投☕陳松禮  確診解隔沒幾天，今天就吃吃喝喝、跑跑走走，壓在5小時內（4：50）跑完，確診還是有差，27K後下坡後就快抽筋了，後來只好跑跑走走，特別感謝水哥陪我跑回終點。 賽後評分: 就像一場嘉年華會，感受到鄉民的熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.54 km  nike next%2紅黑配色 累積 : 479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'28" | 00:13'19" | | 3 | 05'58" | 00:19'17" | | 4 | 05'48" | 00:25'05" | | 5 | 05'48" | 00:30'53" | | 6 | 06'33" | 00:37'26" | | 7 | 06'14" | 00:43'40" | | 8 | 06'33" | 00:50'13" | | 9 | 05'45" | 00:55'58" | | 10 | 05'57" | 01:01'55" | | 11 | 06'01" | 01:07'56" | | 12 | 05'53" | 01:13'49" | | 13 | 05'45" | 01:19'34" | | 14 | 05'47" | 01:25'21" | | 15 | 06'03" | 01:31'24" | | 16 | 05'51" | 01:37'15" | | 17 | 06'17" | 01:43'32" | | 18 | 05'47" | 01:49'19" | | 19 | 05'45" | 01:55'04" | | 20 | 05'38" | 02:00'42" | | 21 | 05'55" | 02:06'37" | | 22 | 06'25" | 02:13'02" | | 23 | 08'07" | 02:21'09" | | 24 | 07'14" | 02:28'23" | | 25 | 05'46" | 02:34'09" | | 26 | 05'46" | 02:39'55" | | 27 | 08'54" | 02:48'49" | | 28 | 06'34" | 02:55'23" | | 29 | 08'16" | 03:03'39" | | 30 | 07'17" | 03:10'56" | | 31 | 08'51" | 03:19'47" | | 32 | 09'05" | 03:28'52" | | 33 | 07'42" | 03:36'34" | | 34 | 07'26" | 03:44'00" | | 35 | 07'19" | 03:51'19" | | 36 | 07'53" | 03:59'12" | | 37 | 07'37" | 04:06'49" | | 38 | 07'47" | 04:14'36" | | 39 | 07'21" | 04:21'57" | | 40 | 08'17" | 04:30'14" | | 41 | 07'31" | 04:37'45" | | 42 | 08'14" | 04:45'59" | | 42.6 | 08'30" | 04:50'48" |
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