| 賽後評分: 熱爆了，破4失敗。😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 224.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'20" | 00:10'36" | | 3 | 05'21" | 00:15'57" | | 4 | 05'23" | 00:21'20" | | 5 | 05'27" | 00:26'47" | | 6 | 05'23" | 00:32'10" | | 7 | 05'32" | 00:37'42" | | 8 | 05'27" | 00:43'09" | | 9 | 05'20" | 00:48'29" | | 10 | 05'25" | 00:53'54" | | 11 | 05'28" | 00:59'22" | | 12 | 05'26" | 01:04'48" | | 13 | 05'41" | 01:10'29" | | 14 | 05'22" | 01:15'51" | | 15 | 05'35" | 01:21'26" | | 16 | 05'16" | 01:26'42" | | 17 | 05'43" | 01:32'25" | | 18 | 05'18" | 01:37'43" | | 19 | 05'41" | 01:43'24" | | 20 | 05'30" | 01:48'54" | | 21 | 05'49" | 01:54'43" | | 22 | 05'28" | 02:00'11" | | 23 | 05'25" | 02:05'36" | | 24 | 05'44" | 02:11'20" | | 25 | 05'34" | 02:16'54" | | 26 | 06'10" | 02:23'04" | | 27 | 06'01" | 02:29'05" | | 28 | 06'34" | 02:35'39" | | 29 | 06'26" | 02:42'05" | | 30 | 06'58" | 02:49'03" | | 31 | 06'18" | 02:55'21" | | 32 | 06'05" | 03:01'26" | | 33 | 06'15" | 03:07'41" | | 34 | 05'56" | 03:13'37" | | 35 | 07'09" | 03:20'46" | | 36 | 06'52" | 03:27'38" | | 37 | 07'06" | 03:34'44" | | 38 | 07'36" | 03:42'20" | | 39 | 06'29" | 03:48'49" | | 40 | 06'26" | 03:55'15" | | 41 | 06'16" | 04:01'31" | | 42 | 06'08" | 04:07'39" | | 42.9 | 06'31" | 04:13'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:13:48 | 06:00/km | 第33馬
新北市
留言 
展開計圈分析
