|  520.0 km | 11:55:31 | 43.6 km/h| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 11:55:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+21'54") | 00:39'07" (+22'34") | | 00:09'22" (+01'31") | | 00:09'57" (+02'06") | 00:19'27" (+02'54") | | 00:09'30" (+01'39") | | 00:10'02" (+02'11") | 00:20'44" (+04'11") | | 00:10'42" (+02'51") | | 00:09'19" (+01'28") | 00:19'21" (+02'48") | | 00:10'02" (+02'11") | | 00:09'09" (+01'18") | 00:17'55" (+01'22") | | 00:08'46" (+00'55") | | 00:25'06" (+17'15") | 00:35'09" (+18'36") | | 00:10'03" (+02'12") | | 00:08'42" (+00'51") | 00:16'33" | | 00:07'51" | | 00:08'40" (+00'49") | 00:17'06" (+00'33") | | 00:08'26" (+00'35") | | 00:09'17" (+01'26") | 00:19'36" (+03'03") | | 00:10'19" (+02'28") | | 00:13'22" (+05'31") | 00:24'03" (+07'30") | | 00:10'41" (+02'50") | | 00:43'39" (+35'48") | 00:54'10" (+37'37") | | 00:10'31" (+02'40") | | 00:10'29" (+02'38") | 00:22'08" (+05'35") | | 00:11'39" (+03'48") | | 00:13'55" (+06'04") | 00:24'59" (+08'26") | | 00:11'04" (+03'13") | | 00:09'16" (+01'25") | 00:20'18" (+03'45") | | 00:11'02" (+03'11") | | 00:11'01" (+03'10") | 01:01'28" (+44'55") | | 00:50'27" (+42'36") | | 00:11'28" (+03'37") | 00:21'01" (+04'28") | | 00:09'33" (+01'42") | | 00:09'35" (+01'44") | 00:22'44" (+06'11") | | 00:13'09" (+05'18") | | 00:12'18" (+04'27") | 00:23'11" (+06'38") | | 00:10'53" (+03'02") | | 00:29'16" (+21'25") | 01:27'51" (+11'18") | | 00:58'35" (+50'44") | | 00:09'22" (+01'31") | 00:18'04" (+01'31") | | 00:08'42" (+00'51") | | 00:10'34" (+02'43") | 00:20'48" (+04'15") | | 00:10'14" (+02'23") | | 00:10'11" (+02'20") | 00:21'02" (+04'29") | | 00:10'51" (+03'00") | | 00:10'47" (+02'56") | 00:57'29" (+40'56") | | 00:46'42" (+38'51") | | 00:09'29" (+01'38") | 00:18'50" (+02'17") | | 00:09'21" (+01'30") | | 00:10'01" (+02'10") | 00:20'11" (+03'38") | | 00:10'10" (+02'19") | | 00:11'04" (+03'13") | 00:43'34" (+27'01") | | 00:32'30" (+24'39") | | 00:09'05" (+01'14") | 00:19'14" (+02'41") | | 00:10'09" (+02'18") | | 00:12'45" (+04'54") | 00:22'20" (+05'47") | | 00:09'35" (+01'44") | | 00:52'27" (+44'36") | 01:02'44" (+46'11") | | 00:10'17" (+02'26") | | 00:09'40" (+01'49") | 00:18'54" (+02'21") | | 00:09'14" (+01'23") | | 00:09'56" (+02'05") | 00:26'11" (+09'38") | | 00:16'15" (+08'24") | | 00:10'06" (+02'15") | 00:20'53" (+04'20") | | 00:10'47" (+02'56") | | 00:34'30" (+26'39") | 00:44'43" (+28'10") | | 00:10'13" (+02'22") | | 00:12'02" (+04'11") | 00:24'14" (+07'41") | | 00:12'12" (+04'21") | | 00:12'47" (+04'56") | 00:00'00" | |
日期: 2022-11-12 04:01 - 總爬升: 456 m - 平均心率: 137 - 踏頻: 82 - 卡路里: 5527 Cal - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.11 (-28.19) | 5000 / 5000 | | 2 | | 32.14 (-6.16) | 5000 / 10000 | | 3 | | 30.25 (-8.05) | 5000 / 15000 | | 4 | | 31.86 (-6.44) | 5000 / 20000 | | 5 | | 30.00 (-8.30) | 5000 / 25000 |
| 6 | | 29.27 (-9.03) | 5000 / 30000 | | 7 | | 32.43 (-5.87) | 5000 / 35000 | | 8 | | 30.00 (-8.30) | 5000 / 40000 | | 9 | | 33.03 (-5.27) | 5000 / 45000 | | 10 | | 34.29 (-4.01) | 5000 / 50000 | | 11 | | 26.47 (-11.83) | 5000 / 55000 | | 12 | | 30.00 (-8.30) | 5000 / 60000 | | 13 | | 34.62 (-3.68) | 5000 / 65000 | | 14 | | 38.30 | 5000 / 70000 | | 15 | | 35.29 (-3.00) | 5000 / 75000 | | 16 | | 35.64 (-2.65) | 5000 / 80000 | | 17 | | 32.43 (-5.87) | 5000 / 85000 | | 18 | | 29.27 (-9.03) | 5000 / 90000 | | 19 | | 25.35 (-12.95) | 5000 / 95000 | | 20 | | 28.12 (-10.17) | 5000 / 100000 | | 21 | | 27.48 (-10.82) | 5000 / 105000 | | 22 | | 29.51 (-8.79) | 5000 / 110000 | | 23 | | 30.00 (-8.30) | 5000 / 115000 | | 24 | | 29.03 (-9.27) | 5000 / 120000 | | 25 | | 30.25 (-8.05) | 5000 / 125000 | | 26 | | 31.86 (-6.44) | 5000 / 130000 | | 27 | | 34.29 (-4.01) | 5000 / 135000 | | 28 | | 31.30 (-6.99) | 5000 / 140000 | | 29 | | 30.00 (-8.30) | 5000 / 145000 | | 30 | | 31.03 (-7.26) | 5000 / 150000 | | 31 | | 31.03 (-7.26) | 5000 / 155000 | | 32 | | 31.58 (-6.72) | 5000 / 160000 | | 33 | | 31.86 (-6.44) | 5000 / 165000 | | 34 | | 28.57 (-9.73) | 5000 / 170000 | | 35 | | 25.90 (-12.40) | 5000 / 175000 | | 36 | | 29.03 (-9.27) | 5000 / 180000 | | 37 | | 28.35 (-9.95) | 5000 / 185000 | | 38 | | 25.35 (-12.95) | 5000 / 190000 | | 39 | | 32.43 (-5.87) | 5000 / 195000 | | 40 | | 34.62 (-3.68) | 5000 / 200000 | | 41 | | 33.96 (-4.34) | 5000 / 205000 | | 42 | | 33.33 (-4.96) | 5000 / 210000 | | 43 | | 32.14 (-6.16) | 5000 / 215000 | | 44 | | 31.30 (-6.99) | 5000 / 220000 | | 45 | | 30.51 (-7.79) | 5000 / 225000 | | 46 | | 27.69 (-10.61) | 5000 / 230000 | | 47 | | 31.86 (-6.44) | 5000 / 235000 | | 48 | | 32.14 (-6.16) | 5000 / 240000 | | 49 | | 30.00 (-8.30) | 5000 / 245000 | | 50 | | 30.00 (-8.30) | 5000 / 250000 | | 51 | | 29.03 (-9.27) | 5000 / 255000 | | 52 | | 27.91 (-10.39) | 5000 / 260000 | | 53 | | 33.03 (-5.27) | 5000 / 265000 | | 54 | | 29.75 (-8.55) | 5000 / 270000 | | 55 | | 26.47 (-11.83) | 5000 / 275000 | | 56 | | 33.33 (-4.96) | 5000 / 280000 | | 57 | | 25.90 (-12.40) | 5000 / 285000 | | 58 | | 32.14 (-6.16) | 5000 / 290000 | | 59 | | 31.03 (-7.26) | 5000 / 295000 | | 60 | | 34.29 (-4.01) | 5000 / 300000 | | 61 | | 33.33 (-4.96) | 5000 / 305000 | | 62 | | 25.90 (-12.40) | 5000 / 310000 | | 63 | | 30.00 (-8.30) | 5000 / 315000 | | 64 | | 28.80 (-9.50) | 5000 / 320000 | | 65 | | 24.49 (-13.81) | 5000 / 325000 | | 66 | | 29.51 (-8.79) | 5000 / 330000 | | 67 | | 27.48 (-10.82) | 5000 / 335000 | | 68 | | 29.51 (-8.79) | 5000 / 340000 | | 69 | | 27.27 (-11.03) | 5000 / 345000 | | 70 | | 25.17 (-13.12) | 3625 / 348625 |
賽後評分: Very good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 566.88 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.7 | -0.1 % | | 2 | 32.7 | -1.0 % | | 3 | 31.6 | -0.3 % | | 4 | 29.8 | 1.0 % | | 5 | 31.0 | -1.2 % | | 6 | 33.6 | 1.0 % | | 7 | 29.0 | -0.6 % | | 8 | 32.7 | -0.6 % | | 9 | 32.7 | -0.4 % | | 10 | 32.4 | -0.4 % | | 11 | 32.4 | -0.2 % | | 12 | 26.9 | 3.5 % | | 13 | 29.5 | 2.7 % | | 14 | 34.0 | -0.9 % | | 15 | 29.0 | -0.2 % | | 16 | 28.8 | 2.0 % | | 17 | 35.0 | -0.6 % | | 18 | 31.3 | 1.0 % | | 19 | 32.7 | 1.0 % | | 20 | 30.8 | -0.2 % | | 21 | 28.3 | -0.5 % | | 22 | 29.3 | 1.2 % | | 23 | 31.3 | 1.0 % | | 24 | 30.3 | 2.0 % | | 25 | 30.5 | -0.4 % | | 26 | 30.8 | -0.2 % | | 27 | 27.9 | 2.2 % | | 28 | 29.3 | 2.0 % | | 29 | 30.3 | -0.2 % | | 30 | 23.4 | -0.6 % | | 31 | 33.3 | 1.5 % | | 32 | 32.7 | -0.9 % | | 33 | 32.7 | -0.1 % | | 34 | 31.9 | -0.2 % | | 35 | 30.5 | -0.1 % | | 36 | 22.5 | 2.0 % | | 37 | 34.3 | -1.1 % | | 38 | 30.3 | 1.3 % | | 39 | 31.9 | 1.5 % | | 40 | 34.3 | -0.6 % | | 41 | 32.4 | 1.0 % | | 42 | 30.3 | 1.2 % | | 43 | 35.3 | -0.4 % | | 44 | 31.3 | -0.2 % | | 45 | 35.3 | 1.0 % | | 46 | 30.5 | 2.0 % | | 47 | 34.0 | -2.2 % | | 48 | 30.3 | 1.4 % | | 49 | 40.0 | -0.4 % | | 50 | 38.7 | -0.5 % | | 51 | 25.0 | -0.6 % | | 52 | 29.8 | 2.0 % | | 53 | 25.7 | -1.0 % | | 54 | 31.3 | 1.0 % | | 55 | 3.7 | -0.8 % | | 56 | 26.1 | -0.2 % | | 57 | 25.4 | -0.3 % | | 58 | 30.8 | -0.1 % | | 59 | 31.9 | 1.6 % | | 60 | 38.7 | -1.1 % | | 61 | 36.7 | -0.4 % | | 62 | 31.3 | -0.2 % | | 63 | 35.0 | 1.0 % | | 64 | 32.7 | 1.0 % | | 65 | 37.5 | -0.4 % | | 66 | 39.1 | 1.0 % | | 67 | 40.0 | -0.9 % | | 68 | 39.1 | -0.1 % | | 69 | 35.6 | 1.2 % | | 70 | 37.5 | -0.7 % | | 71 | 30.3 | 1.5 % | | 72 | 40.0 | -0.4 % | | 73 | 31.6 | -0.6 % | | 74 | 36.7 | -0.2 % | | 75 | 36.4 | -0.2 % | | 76 | 34.0 | -0.1 % | | 77 | 36.7 | 1.3 % | | 78 | 36.4 | 2.0 % | | 79 | 37.1 | -0.3 % | | 80 | 34.0 | 1.5 % | | 81 | 33.0 | 1.3 % | | 82 | 29.8 | -1.4 % | | 83 | 32.4 | -0.8 % | | 84 | 33.3 | -0.6 % | | 85 | 33.3 | -0.4 % | | 86 | 29.5 | -0.2 % | | 87 | 26.9 | 3.5 % | | 88 | 25.7 | 2.0 % | | 89 | 33.6 | -1.7 % | | 90 | 31.0 | -0.8 % | | 91 | 17.1 | 4.3 % | | 92 | 18.1 | 4.3 % | | 93 | 46.2 | -4.4 % | | 94 | 41.9 | -2.5 % | | 95 | 15.8 | -0.9 % | | 96 | 29.3 | -0.3 % | | 97 | 28.1 | 1.0 % | | 98 | 24.5 | 2.0 % | | 99 | 29.0 | -1.7 % | | 100 | 30.3 | -0.6 % | | 101 | 29.5 | 1.0 % | | 102 | 30.3 | -0.2 % | | 103 | 31.6 | -0.5 % | | 104 | 31.0 | 1.0 % | | 105 | 1.7 | -1.0 % | | 106 | 20.7 | 1.4 % | | 107 | 28.1 | 2.6 % | | 108 | 32.7 | -0.9 % | | 109 | 35.0 | -0.7 % | | 110 | 31.0 | 1.2 % | | 111 | 31.0 | 1.3 % | | 112 | 27.1 | 1.0 % | | 113 | 23.2 | 1.5 % | | 114 | 33.3 | 1.0 % | | 115 | 30.8 | 1.0 % | | 116 | 32.4 | 1.0 % | | 117 | 29.0 | 1.1 % | | 118 | 28.8 | 1.3 % | | 119 | 22.6 | 1.3 % | | 120 | 20.0 | -0.2 % | | 121 | 34.0 | -1.3 % | | 122 | 23.8 | -0.7 % | | 123 | 29.3 | -0.9 % | | 124 | 13.2 | 1.0 % | | 125 | 19.8 | 1.2 % | | 126 | 24.5 | 1.8 % | | 127 | 22.2 | 1.5 % | | 128 | 35.6 | -0.1 % | | 129 | 42.4 | -1.3 % | | 130 | 21.3 | -1.1 % | | 131 | 38.3 | -1.3 % | | 132 | 37.5 | -1.2 % | | 133 | 30.0 | -0.7 % | | 134 | 25.4 | -0.6 % | | 135 | 34.6 | 1.0 % | | 136 | 20.7 | -0.1 % | | 137 | 32.7 | -0.2 % | | 138 | 32.4 | -0.1 % | | 139 | 33.3 | -0.1 % | | 140 | 22.6 | 1.0 % | | 141 | 26.3 | -0.4 % | | 142 | 31.9 | 1.0 % | | 143 | 19.5 | -0.2 % | | 144 | 33.0 | 0.0 % | | 145 | 30.8 | 1.5 % | | 146 | 36.0 | -0.2 % | | 147 | 1.4 | 4.0 % | | 148 | 33.3 | 1.7 % | | 149 | 34.3 | -0.2 % | | 150 | 20.6 | -0.6 % | | 151 | 33.0 | -0.2 % | | 152 | 20.5 | -0.1 % | | 153 | 19.5 | 1.2 % | | 154 | 31.9 | -0.6 % | | 155 | 34.3 | 1.0 % | | 156 | 32.7 | 0.0 % | | 157 | 32.7 | -0.2 % | | 158 | 32.4 | -0.1 % | | 159 | 28.3 | -0.2 % | | 160 | 31.3 | -0.1 % | | 161 | 26.1 | -0.7 % | | 162 | 34.0 | -0.4 % | | 163 | 35.3 | -0.2 % | | 164 | 32.7 | 1.0 % | | 165 | 30.3 | -0.4 % | | 166 | 12.9 | 2.0 % | | 167 | 31.0 | 1.0 % | | 168 | 29.5 | -0.2 % | | 169 | 23.2 | 3.0 % | | 170 | 30.8 | 1.0 % | | 171 | 26.5 | -0.4 % | | 172 | 23.5 | -0.6 % | | 173 | 27.5 | 1.0 % | | 174 | 25.9 | -1.0 % | | 175 | 20.1 | -0.6 % | | 176 | 27.5 | 1.3 % | | 177 | 21.7 | -0.6 % | | 178 | 29.3 | -0.6 % | | 179 | 30.3 | 2.0 % | | 180 | 31.6 | -0.6 % | | 181 | 31.3 | 1.0 % | | 182 | 30.3 | 1.0 % | | 183 | 30.8 | -0.4 % | | 184 | 2.8 | 2.0 % | | 185 | 30.8 | -0.2 % | | 186 | 17.5 | 1.3 % | | 187 | 35.6 | -0.3 % | | 188 | 1.2 | 2.7 % | | 189 | 24.0 | -0.2 % | | 190 | 31.9 | 1.0 % | | 191 | 33.6 | -0.1 % | | 192 | 33.6 | -0.2 % | | 193 | 27.7 | -0.2 % | | 194 | 34.6 | -0.2 % | | 195 | 31.6 | 2.5 % | | 196 | 37.1 | -0.9 % | | 197 | 30.5 | 1.0 % | | 198 | 35.3 | 1.0 % | | 199 | 33.6 | 2.3 % | | 200 | 36.7 | 1.0 % | | 201 | 38.3 | -0.1 % | | 202 | 38.7 | -0.6 % | | 203 | 35.3 | -0.4 % | | 204 | 19.7 | -0.3 % | | 205 | 22.2 | -0.4 % | | 206 | 36.0 | -0.4 % | | 207 | 25.4 | 1.0 % | | 208 | 34.3 | 1.0 % | | 209 | 36.4 | -0.2 % | | 210 | 21.4 | 1.0 % | | 211 | 18.8 | -1.0 % | | 212 | 32.4 | -1.2 % | | 213 | 35.6 | -0.1 % | | 214 | 35.3 | 2.5 % | | 215 | 34.0 | -0.2 % | | 216 | 35.0 | -0.9 % | | 217 | 31.9 | 1.0 % | | 218 | 17.3 | -0.4 % | | 219 | 33.3 | -0.1 % | | 220 | 30.3 | -0.7 % | | 221 | 21.7 | 1.5 % | | 222 | 31.6 | 2.5 % | | 223 | 25.7 | -0.1 % | | 224 | 32.1 | 0.0 % | | 225 | 31.3 | 1.0 % | | 226 | 24.3 | 2.0 % | | 227 | 21.1 | -0.7 % | | 228 | 33.6 | -0.1 % | | 229 | 1.6 | 1.3 % | | 230 | 26.7 | -0.1 % | | 231 | 31.0 | -0.2 % | | 232 | 32.4 | 1.0 % | | 233 | 33.0 | -0.1 % | | 234 | 30.0 | -0.4 % | | 235 | 31.9 | -0.1 % | | 236 | 33.3 | -0.1 % | | 237 | 30.3 | 1.8 % | | 238 | 32.7 | -0.6 % | | 239 | 31.9 | -0.4 % | | 240 | 32.4 | -1.0 % | | 241 | 30.0 | -0.6 % | | 242 | 31.6 | 0.0 % | | 243 | 28.3 | 1.6 % | | 244 | 31.9 | -1.1 % | | 245 | 28.3 | 1.0 % | | 246 | 33.3 | -1.0 % | | 247 | 33.3 | -0.3 % | | 248 | 27.3 | 1.0 % | | 249 | 26.1 | -0.4 % | | 250 | 29.0 | 1.5 % | | 251 | 31.9 | -0.2 % | | 252 | 18.3 | -0.9 % | | 253 | 32.1 | -0.1 % | | 254 | 30.8 | -0.2 % | | 255 | 28.8 | 1.0 % | | 256 | 29.5 | -0.4 % | | 257 | 32.1 | -0.1 % | | 258 | 28.8 | -0.2 % | | 259 | 2.5 | -0.4 % | | 260 | 24.2 | -0.2 % | | 261 | 34.3 | -0.4 % | | 262 | 33.6 | -0.2 % | | 263 | 34.3 | 1.0 % | | 264 | 32.7 | 1.5 % | | 265 | 30.5 | -0.7 % | | 266 | 27.9 | 1.0 % | | 267 | 25.7 | -0.1 % | | 268 | 28.3 | 3.0 % | | 269 | 36.0 | -0.8 % | | 270 | 31.9 | 2.0 % | | 271 | 28.1 | -0.9 % | | 272 | 23.2 | -0.8 % | | 273 | 20.2 | 1.0 % | | 274 | 25.9 | -0.4 % | | 275 | 21.8 | 2.0 % | | 276 | 35.3 | -0.2 % | | 277 | 23.1 | 1.0 % | | 278 | 33.6 | -0.2 % | | 279 | 36.0 | 1.0 % | | 280 | 32.7 | -0.2 % | | 281 | 1.6 | -0.6 % | | 282 | 7.0 | -0.2 % | | 283 | 30.5 | -0.2 % | | 284 | 30.8 | -0.4 % | | 285 | 36.7 | 1.0 % | | 286 | 36.7 | -0.1 % | | 287 | 37.5 | -0.1 % | | 288 | 34.3 | -0.3 % | | 289 | 20.9 | 1.3 % | | 290 | 24.7 | -0.5 % | | 291 | 31.6 | -0.2 % | | 292 | 29.5 | -0.1 % | | 293 | 31.6 | 0.0 % | | 294 | 29.5 | 1.8 % | | 295 | 33.3 | -0.9 % | | 296 | 37.1 | -0.8 % | | 297 | 23.7 | -0.2 % | | 298 | 34.3 | 1.5 % | | 299 | 37.9 | -0.2 % | | 300 | 34.3 | -0.4 % | | 301 | 21.7 | 1.0 % | | 302 | 40.9 | -1.4 % | | 303 | 37.1 | -0.2 % | | 304 | 33.3 | -0.1 % | | 305 | 26.3 | -0.8 % | | 306 | 20.0 | -0.3 % | | 307 | 20.9 | 1.0 % | | 308 | 18.8 | -0.4 % | | 309 | 15.3 | -0.2 % | | 310 | 18.5 | 0.0 % | | 311 | 26.9 | -0.2 % | | 312 | 31.6 | -0.1 % | | 313 | 31.3 | 1.0 % | | 314 | 28.6 | -0.1 % | | 315 | 30.8 | -0.1 % | | 316 | 27.9 | 2.5 % | | 317 | 24.0 | -0.9 % | | 318 | 32.1 | 0.0 % | | 319 | 28.6 | -0.4 % | | 320 | 27.7 | -0.1 % | | 321 | 11.2 | -0.3 % | | 322 | 2.7 | -0.9 % | | 323 | 28.6 | 1.0 % | | 324 | 22.8 | -0.2 % | | 325 | 28.6 | -0.1 % | | 326 | 31.9 | -0.2 % | | 327 | 27.1 | 1.0 % | | 328 | 29.3 | -0.1 % | | 329 | 28.6 | -0.2 % | | 330 | 30.5 | -0.2 % | | 331 | 23.7 | 2.0 % | | 332 | 24.8 | -0.1 % | | 333 | 25.0 | -0.2 % | | 334 | 25.9 | -0.6 % | | 335 | 25.4 | -0.9 % | | 336 | 30.3 | 1.0 % | | 337 | 18.3 | 1.0 % | | 338 | 31.0 | 1.0 % | | 339 | 20.0 | -0.4 % | | 340 | 30.0 | -0.2 % | | 341 | 33.6 | -0.4 % | | 342 | 24.3 | -0.4 % | | 343 | 21.2 | -0.7 % | | 344 | 22.1 | 1.2 % | | 345 | 20.1 | -0.5 % | | 346 | 16.0 | 1.8 % | | 347 | 19.8 | -0.3 % | | 348 | 30.8 | -0.2 % | | 348.6 | 25.9 | -0.7 % |
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