|  全馬 | 05:10:40 | 07:21/km | 第18馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 05:10:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+00'47") | 01:00'17" | | 00:29'45" | | 00:31'21" (+01'36") | 01:04'16" (+03'59") | | 00:32'55" (+03'10") | | 00:37'10" (+07'25") | 01:13'21" (+13'04") | | 00:36'11" (+06'26") | | 00:40'31" (+10'46") | 01:31'21" (+31'04") | | 00:50'50" (+21'05") | |
日期: 2022-11-13 06:22 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 2293 Cal - 總步數: 49278 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'04") | 1001 / 1001 | 172 / 84 | | 2 | | 06'17" (+00'32") | 1000 / 2001 | 172 / 91 | | 3 | | 05'53" (+00'08") | 1002 / 3004 | 169 / 100 | | 4 | | 05'45" | 1001 / 4006 | 166 / 104 | | 5 | | 05'46" (+00'01") | 1000 / 5006 | 168 / 102 |
| 6 | | 05'46" (+00'01") | 1000 / 6006 | 167 / 103 | | 7 | | 05'57" (+00'12") | 1002 / 7009 | 166 / 100 | | 8 | | 05'55" (+00'10") | 1001 / 8010 | 166 / 101 | | 9 | | 06'14" (+00'29") | 1001 / 9012 | 160 / 99 | | 10 | | 05'55" (+00'10") | 1002 / 10014 | 166 / 101 | | 11 | | 05'57" (+00'12") | 1001 / 11015 | 166 / 100 | | 12 | | 05'59" (+00'14") | 1002 / 12018 | 167 / 99 | | 13 | | 06'06" (+00'21") | 1000 / 13018 | 167 / 97 | | 14 | | 06'19" (+00'34") | 1002 / 14021 | 167 / 94 | | 15 | | 07'15" (+01'30") | 1000 / 15022 | 157 / 87 | | 16 | | 06'17" (+00'32") | 1000 / 16022 | 166 / 95 | | 17 | | 06'48" (+01'03") | 1000 / 17023 | 166 / 87 | | 18 | | 06'13" (+00'28") | 1001 / 18024 | 167 / 95 | | 19 | | 06'57" (+01'12") | 1001 / 19026 | 156 / 91 | | 20 | | 06'24" (+00'39") | 1001 / 20027 | 167 / 93 | | 21 | | 06'36" (+00'51") | 1000 / 21028 | 168 / 89 | | 22 | | 06'29" (+00'44") | 1000 / 22028 | 168 / 91 | | 23 | | 09'19" (+03'34") | 1001 / 23030 | 142 / 75 | | 24 | | 07'50" (+02'05") | 1002 / 24032 | 160 / 79 | | 25 | | 06'54" (+01'09") | 1000 / 25033 | 165 / 87 | | 26 | | 05'56" (+00'11") | 1000 / 26034 | 166 / 100 | | 27 | | 08'36" (+02'51") | 1001 / 27035 | 144 / 80 | | 28 | | 06'45" (+01'00") | 1000 / 28036 | 166 / 88 | | 29 | | 07'19" (+01'34") | 1001 / 29037 | 168 / 81 | | 30 | | 08'04" (+02'19") | 1001 / 30039 | 158 / 78 | | 31 | | 07'19" (+01'34") | 1000 / 31040 | 170 / 80 | | 32 | | 08'43" (+02'58") | 1001 / 32041 | 151 / 75 | | 33 | | 07'43" (+01'58") | 1001 / 33043 | 163 / 79 | | 34 | | 07'13" (+01'28") | 1000 / 34043 | 164 / 83 | | 35 | | 09'17" (+03'32") | 1000 / 35044 | 157 / 68 | | 36 | | 09'41" (+03'56") | 1000 / 36045 | 144 / 71 | | 37 | | 09'40" (+03'55") | 1000 / 37045 | 146 / 70 | | 38 | | 11'54" (+06'09") | 1000 / 38046 | 118 / 70 | | 39 | | 09'39" (+03'54") | 1000 / 39046 | 141 / 73 | | 40 | | 09'54" (+04'09") | 1000 / 40046 | 137 / 73 | | 41 | | 09'16" (+03'31") | 1000 / 41046 | 149 / 72 | | 42 | | 08'22" (+02'37") | 1000 / 42047 | 159 / 74 | | 43 | | 07'02" (+01'17") | 425 / 42473 | 172 / 82 |
賽後評分: 天氣熱到爆,補給豐沛,就當作是LSD訓練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.55 km  mizuno rider 25 累積 : 255.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'18" | 00:13'08" | | 3 | 05'52" | 00:19'00" | | 4 | 05'46" | 00:24'46" | | 5 | 05'46" | 00:30'32" | | 6 | 05'45" | 00:36'17" | | 7 | 05'59" | 00:42'16" | | 8 | 05'55" | 00:48'11" | | 9 | 06'13" | 00:54'24" | | 10 | 05'53" | 01:00'17" | | 11 | 05'58" | 01:06'15" | | 12 | 05'58" | 01:12'13" | | 13 | 06'07" | 01:18'20" | | 14 | 06'20" | 01:24'40" | | 15 | 06'58" | 01:31'38" | | 16 | 06'32" | 01:38'10" | | 17 | 06'47" | 01:44'57" | | 18 | 06'14" | 01:51'11" | | 19 | 07'00" | 01:58'11" | | 20 | 06'22" | 02:04'33" | | 21 | 06'33" | 02:11'06" | | 22 | 06'29" | 02:17'35" | | 23 | 09'00" | 02:26'35" | | 24 | 08'11" | 02:34'46" | | 25 | 06'57" | 02:41'43" | | 26 | 05'50" | 02:47'33" | | 27 | 08'32" | 02:56'05" | | 28 | 06'48" | 03:02'53" | | 29 | 07'16" | 03:10'09" | | 30 | 07'45" | 03:17'54" | | 31 | 07'38" | 03:25'32" | | 32 | 08'46" | 03:34'18" | | 33 | 07'43" | 03:42'01" | | 34 | 07'03" | 03:49'04" | | 35 | 09'21" | 03:58'25" | | 36 | 09'21" | 04:07'46" | | 37 | 09'55" | 04:17'41" | | 38 | 11'36" | 04:29'17" | | 39 | 09'55" | 04:39'12" | | 40 | 10'03" | 04:49'15" | | 41 | 08'37" | 04:57'52" | | 42 | 09'00" | 05:06'52" | | 42.5 | 08'12" | 05:10'46" |
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