10.5 km | 00:57:25 | 05:27/km日期: 2022-11-14 06:29 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 05'16" / 05'08" / 05'09" / 05'11" / 05'00" / 05'08" / 05'12" / 05'16" / 05'17" / 05'24" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 10'41" (+05'42") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 05'16" | 00:41'20" |
| 9 | 05'17" | 00:46'37" |
| 10 | 05'24" | 00:52'01" |
| 10.5 | 10'41" | 00:57'25" |
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