5.2 km | 00:22:53 | 04:26/km日期: 2015-10-25 21:10 - 地點: 南應大 - 卡路里: 325 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'53" / 04'18" / 04'22" / 04'19" / 04'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'11") | 219 / 219 |
2 | | 04'50" (+00'39") | 254 / 474 |
3 | | 04'46" (+00'35") | 240 / 714 |
4 | | 04'31" (+00'20") | 250 / 965 |
5 | | 04'25" (+00'14") | 244 / 1209 |
6 | | 04'20" (+00'09") | 245 / 1455 |
7 | | 04'16" (+00'05") | 245 / 1701 |
8 | | 04'11" | 246 / 1948 |
9 | | 04'22" (+00'11") | 251 / 2199 |
10 | | 04'15" (+00'04") | 238 / 2438 |
11 | | 04'24" (+00'13") | 242 / 2681 |
12 | | 04'24" (+00'13") | 252 / 2934 |
13 | | 04'24" (+00'13") | 238 / 3172 |
14 | | 04'17" (+00'06") | 248 / 3420 |
15 | | 04'20" (+00'09") | 249 / 3670 |
16 | | 04'13" (+00'02") | 244 / 3914 |
17 | | 04'11" | 238 / 4152 |
18 | | 04'13" (+00'02") | 248 / 4401 |
19 | | 04'15" (+00'04") | 234 / 4635 |
20 | | 04'21" (+00'10") | 237 / 4873 |
21 | | 04'21" (+00'10") | 256 / 5129 |
22 | | 06'52" (+02'41") | 31 / 5161 |
10月累積里程 :
124.54 km PUMA Faas 300 V3 (型號18706601) 累積 :
907.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'18" | 00:09'11" |
3 | 04'22" | 00:13'33" |
4 | 04'19" | 00:17'52" |
5 | 04'15" | 00:22'07" |
5.2 | 04'45" | 00:22'53" |