15.0 km | 01:47:10 | 07:08/km日期: 2022-11-15 05:55 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 08'48" / 08'02" / 08'00" / 07'37" / 07'40" / 06'31" / 05'53" / 06'05" / 06'02" / 06'41" / 06'59" / 07'15" / 07'09" / 07'15" / 07'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'54") | 1000 / 1000 |
| 2 | | 08'02" (+02'09") | 1000 / 2000 |
| 3 | | 07'59" (+02'06") | 1000 / 3000 |
| 4 | | 07'37" (+01'44") | 1000 / 4000 |
| 5 | | 07'39" (+01'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+01'06") | 1000 / 11000 |
| 12 | | 07'13" (+01'20") | 1000 / 12000 |
| 13 | | 07'09" (+01'16") | 1000 / 13000 |
| 14 | | 07'15" (+01'22") | 1000 / 14000 |
| 15 | | 07'04" (+01'11") | 1000 / 15000 |
| 16 | | 07'50" (+01'57") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'02" | 00:16'50" |
| 3 | 08'00" | 00:24'50" |
| 4 | 07'37" | 00:32'27" |
| 5 | 07'40" | 00:40'07" |
| 6 | 06'31" | 00:46'38" |
| 7 | 05'53" | 00:52'31" |
| 8 | 06'05" | 00:58'36" |
| 9 | 06'02" | 01:04'38" |
| 10 | 06'41" | 01:11'19" |
| 11 | 06'59" | 01:18'18" |
| 12 | 07'15" | 01:25'33" |
| 13 | 07'09" | 01:32'42" |
| 14 | 07'15" | 01:39'57" |
| 15 | 07'05" | 01:47'02" |
| 15.0 | 07'23" | 01:47'10" |
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