11.6 km | 01:00:04 | 05:10/km日期: 2022-11-16 16:15 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'27" / 05'21" / 05'19" / 04'51" / 04'37" / 04'38" / 04'27" / 04'37" / 05'48" / 05'42" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'36") | 3751 / 3751 |
| 2 | | 03'46" (+00'02") | 265 / 4016 |
| 3 | | 05'28" (+01'44") | 182 / 4198 |
| 4 | | 03'57" (+00'13") | 252 / 4451 |
| 5 | | 05'38" (+01'54") | 177 / 4628 |
| 6 | | 03'45" (+00'01") | 266 / 4894 |
| 7 | | 05'35" (+01'51") | 178 / 5073 |
| 8 | | 03'46" (+00'02") | 264 / 5338 |
| 9 | | 05'41" (+01'57") | 175 / 5514 |
| 10 | | 03'47" (+00'03") | 264 / 5778 |
| 11 | | 05'52" (+02'08") | 170 / 5949 |
| 12 | | 03'47" (+00'03") | 264 / 6213 |
| 13 | | 05'38" (+01'54") | 177 / 6390 |
| 14 | | 03'46" (+00'02") | 265 / 6655 |
| 15 | | 05'48" (+02'04") | 172 / 6828 |
| 16 | | 03'44" | 266 / 7095 |
| 17 | | 06'00" (+02'16") | 166 / 7261 |
| 18 | | 03'45" (+00'01") | 266 / 7527 |
| 19 | | 06'05" (+02'21") | 164 / 7691 |
| 20 | | 03'49" (+00'05") | 260 / 7952 |
| 21 | | 05'55" (+02'11") | 168 / 8121 |
| 22 | | 05'44" (+02'00") | 3482 / 11604 |
| 23 | | 03'58" (+00'14") | 14 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 04'51" | 00:20'58" |
| 5 | 04'37" | 00:25'35" |
| 6 | 04'38" | 00:30'13" |
| 7 | 04'27" | 00:34'40" |
| 8 | 04'37" | 00:39'17" |
| 9 | 05'48" | 00:45'05" |
| 10 | 05'42" | 00:50'47" |
| 11 | 05'49" | 00:56'36" |
| 11.6 | 05'39" | 01:00'06" |
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