17.8 km | 01:42:04 | 05:44/km日期: 2022-11-17 04:44 - 總爬升: 153 m - 地點: 新竹公園 - 天氣: 空氣悶田徑場溫度計21度->22度 - 平均心率: 155 - 卡路里: 1176 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 06'43" / 06'25" / 05'06" / 05'06" / 05'07" / 05'08" / 05'07" / 05'09" / 05'09" / 05'07" / 05'10" / 05'08" / 05'08" / 05'08" / 05'08" / 05'07" / 09'01" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'52") | 872 / 1872 |
| 3 | | 05'10" (+00'28") | 398 / 2270 |
| 4 | | 05'04" (+00'22") | 404 / 2675 |
| 5 | | 05'06" (+00'24") | 403 / 3078 |
| 6 | | 05'06" (+00'24") | 403 / 3482 |
| 7 | | 05'09" (+00'27") | 401 / 3883 |
| 8 | | 05'02" (+00'20") | 403 / 4286 |
| 9 | | 05'08" (+00'26") | 401 / 4688 |
| 10 | | 05'07" (+00'25") | 400 / 5089 |
| 11 | | 05'08" (+00'26") | 399 / 5488 |
| 12 | | 05'06" (+00'24") | 403 / 5892 |
| 13 | | 05'08" (+00'26") | 400 / 6292 |
| 14 | | 05'06" (+00'24") | 405 / 6697 |
| 15 | | 05'12" (+00'30") | 198 / 6896 |
| 16 | | 05'07" (+00'25") | 603 / 7499 |
| 17 | | 05'10" (+00'28") | 401 / 7900 |
| 18 | | 05'06" (+00'24") | 403 / 8304 |
| 19 | | 05'10" (+00'28") | 403 / 8707 |
| 20 | | 05'08" (+00'26") | 401 / 9109 |
| 21 | | 05'08" (+00'26") | 404 / 9514 |
| 22 | | 05'04" (+00'22") | 402 / 9916 |
| 23 | | 05'08" (+00'26") | 404 / 10321 |
| 24 | | 05'11" (+00'29") | 400 / 10721 |
| 25 | | 05'08" (+00'26") | 402 / 11124 |
| 26 | | 05'05" (+00'23") | 405 / 11529 |
| 27 | | 05'09" (+00'27") | 399 / 11929 |
| 28 | | 05'09" (+00'27") | 402 / 12331 |
| 29 | | 05'05" (+00'23") | 403 / 12735 |
| 30 | | 05'07" (+00'25") | 402 / 13138 |
| 31 | | 05'06" (+00'24") | 402 / 13541 |
| 32 | | 05'10" (+00'28") | 398 / 13939 |
| 33 | | 05'05" (+00'23") | 403 / 14342 |
| 34 | | 05'11" (+00'29") | 397 / 14740 |
| 35 | | 05'07" (+00'25") | 399 / 15140 |
| 36 | | 05'08" (+00'26") | 400 / 15540 |
| 37 | | 05'06" (+00'24") | 397 / 15938 |
| 38 | | 04'42" | 399 / 16337 |
| 39 | | 11'02" (+06'20") | 1000 / 17337 |
| 40 | | 10'39" (+05'57") | 424 / 17761 |
新竹MIDA
9 Miles Tempo @8'20"/mi
8'14", 8'17", 8'15", 8'15", 8'17",8'18", 8'15", 8'15", 8'01"
5km splits: 25'44", 25'52", 22'27"(4.4km)
half splits: 37'07", 36'56"
233W(IF: 89%), Cadence: 178spm, HR: 165bpm
太難跑了今天，溼度太高......😤😩，前半體感覺比上週輕鬆，但其實心率比想像中的高；後半體感很痛苦，但心率好像也沒有想像中的高？跑完當下是不想緩跑收操，但回到家身體感覺其實沒有那麼累？🤔10圈以後維尼老師開始練習，大概每3圈就要被套圈1次(我根本就是第一跑道路障來著)😅，最後200m感覺快要被追上，不想再擋到人家用盡力量衝一下🤣。
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HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
