26.0 km | 02:00:28 | 04:37/km日期: 2022-11-17 13:15 - 平均心率: 82 - 卡路里: 280 Cal - 平均步頻: 206
Pace: 05'36" / 04'45" / 04'32" / 12'07" / 04'36" / 08'13" / 06'18" / 04'31" / 07'11" / 04'28" / 12'02" / 04'57" / 04'41" / 04'52" / 08'18" / 09'22" / 08'10" / 42'30" / 04'30" / 36'55" / 04'32" / 07'07" / 04'52" / 04'32" / 07'33" / 08'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 04'30" (+00'03") | 1000 / 19000 |
| 20 | | 04'52" (+00'25") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'33" (+00'06") | 1000 / 23000 |
| 24 | | 04'32" (+00'05") | 1000 / 24000 |
| 25 | | 04'49" (+00'22") | 1000 / 25000 |
| 26 | | 04'31" (+00'04") | 1000 / 26000 |
| 27 | | 03'26" | 16 / 26016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 611.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'45" | 00:10'21" |
| 3 | 04'32" | 00:14'53" |
| 4 | 12'07" | 00:27'00" |
| 5 | 04'36" | 00:31'36" |
| 6 | 08'13" | 00:39'49" |
| 7 | 06'18" | 00:46'07" |
| 8 | 04'31" | 00:50'38" |
| 9 | 07'11" | 00:57'49" |
| 10 | 04'28" | 01:02'17" |
| 11 | 12'02" | 01:14'19" |
| 12 | 04'57" | 01:19'16" |
| 13 | 04'41" | 01:23'57" |
| 14 | 04'52" | 01:28'49" |
| 15 | 08'18" | 01:37'07" |
| 16 | 09'22" | 01:46'29" |
| 17 | 08'10" | 01:54'39" |
| 18 | 42'30" | 02:37'09" |
| 19 | 04'30" | 02:41'39" |
| 20 | 36'55" | 03:18'34" |
| 21 | 04'32" | 03:23'06" |
| 22 | 07'07" | 03:30'13" |
| 23 | 04'52" | 03:35'05" |
| 24 | 04'32" | 03:39'37" |
| 25 | 07'33" | 03:47'10" |
| 26 | 08'38" | 03:55'48" |
| 26.0 | 04'00" | 03:55'52" |
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