12.3 km | 00:59:59 | 04:53/km日期: 2015-10-27 16:19 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'46" / 04'39" / 04'51" / 04'49" / 04'55" / 04'54" / 04'33" / 04'37" / 04'17" / 05'28" / 11'23" / 06'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+02'07") | 1000 / 1000 |
| 2 | | 04'39" (+01'51") | 1000 / 2000 |
| 3 | | 04'50" (+02'02") | 1000 / 3000 |
| 4 | | 04'49" (+02'01") | 1000 / 4000 |
| 5 | | 04'55" (+02'07") | 1000 / 5000 |
| 6 | | 04'53" (+02'05") | 1000 / 6000 |
| 7 | | 04'33" (+01'45") | 1000 / 7000 |
| 8 | | 04'36" (+01'48") | 1000 / 8000 |
| 9 | | 04'16" (+01'28") | 1000 / 9000 |
| 10 | | 04'12" (+01'24") | 1000 / 10000 |
| 11 | | 04'34" (+01'46") | 685 / 10685 |
| 12 | | 03'00" (+00'12") | 140 / 10826 |
| 13 | | 17'31" (+14'43") | 46 / 10872 |
| 14 | | 03'07" (+00'19") | 150 / 11023 |
| 15 | | 14'55" (+12'07") | 55 / 11079 |
| 16 | | 02'56" (+00'08") | 145 / 11224 |
| 17 | | 16'53" (+14'05") | 43 / 11267 |
| 18 | | 02'59" (+00'11") | 149 / 11417 |
| 19 | | 15'28" (+12'40") | 56 / 11474 |
| 20 | | 03'04" (+00'16") | 137 / 11611 |
| 21 | | 15'46" (+12'58") | 49 / 11661 |
| 22 | | 03'03" (+00'15") | 146 / 11807 |
| 23 | | 13'40" (+10'52") | 57 / 11864 |
| 24 | | 03'01" (+00'13") | 138 / 12002 |
| 25 | | 15'06" (+12'18") | 49 / 12052 |
| 26 | | 02'48" | 143 / 12195 |
| 27 | | 15'05" (+12'17") | 74 / 12269 |
10/27 課題 " 動態熱身+50分鐘輕鬆慢跑+150m*8趟+伸展放鬆 " 下午依舊炎熱高溫，今天到河濱進行50分鐘慢跑，回來後再進行8趟的150m漸速跑，在河濱的最後4Km，聖崴突然把速度加了上去，從原本的4'50"一路加到4'12"，且大家也沒有因此而放掉，反而緊咬著不放，真的是很強大
150m*8趟：
25, 28, 25, 26, 25, 26, 25, 24,
10月累積里程 :
412.41 km 
Mizuno WAVE SPACER DYNA 2 累積 :
20.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'39" | 00:11'25" |
| 3 | 04'51" | 00:16'16" |
| 4 | 04'49" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 04'54" | 00:30'54" |
| 7 | 04'33" | 00:35'27" |
| 8 | 04'37" | 00:40'04" |
| 9 | 04'17" | 00:44'21" |
| 10 | 05'28" | 00:49'49" |
| 11 | 11'23" | 01:01'12" |
| 12 | 06'12" | 01:07'24" |
| 12.3 | 08'24" | 01:09'40" |
展開計圈分析
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