5.0 km | 00:31:59 | 06:21/km日期: 2015-10-27 18:04 - 地點: 平鎮高中 - 天氣: 晴 - 卡路里: 353 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'09" / 06'19" / 06'25" / 06'37" / 06'12" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 499 / 499 |
| 2 | | 06'11" (+00'22") | 493 / 992 |
| 3 | | 06'10" (+00'21") | 510 / 1503 |
| 4 | | 06'20" (+00'31") | 496 / 1999 |
| 5 | | 06'28" (+00'39") | 501 / 2501 |
| 6 | | 06'28" (+00'39") | 498 / 3000 |
| 7 | | 06'32" (+00'43") | 496 / 3497 |
| 8 | | 06'36" (+00'47") | 499 / 3996 |
| 9 | | 06'34" (+00'45") | 507 / 4504 |
| 10 | | 05'49" | 495 / 4999 |
| 11 | | 09'43" (+03'54") | 34 / 5033 |
跟著老闆與同事一起團練!!
腳的感覺很多了!!
速度也慢慢回來了!!
感謝主!!
10月累積里程 :
136.39 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 :
1389.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'37" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 5.0 | 08'23" | 00:31'59" |
展開計圈分析
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