15.8 km | 01:17:39 | 04:55/km日期: 2022-11-19 05:53 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94%
Pace: 05'47" / 05'18" / 05'16" / 04'57" / 04'43" / 05'08" / 05'16" / 04'35" / 04'38" / 04'15" / 04'23" / 04'45" / 05'00" / 05'05" / 05'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'16" (+01'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'45") | 1000 / 13000 |
| 14 | | 05'04" (+00'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'51") | 1000 / 15000 |
| 16 | | 04'29" (+00'14") | 770 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 359.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 04'43" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 04'35" | 00:41'00" |
| 9 | 04'38" | 00:45'38" |
| 10 | 04'15" | 00:49'53" |
| 11 | 04'23" | 00:54'16" |
| 12 | 04'45" | 00:59'01" |
| 13 | 05'00" | 01:04'01" |
| 14 | 05'05" | 01:09'06" |
| 15 | 05'06" | 01:14'12" |
| 15.8 | 04'29" | 01:17'40" |
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