| 今天參加第五屆台中資訊盃公益馬拉松賽，天氣有點熱，到30幾K遇到大上坡，跟著330步兵一段，還是堅持到終點，並能順利完賽！
幸運獲得分二成績！
各位跑友晚安；週末運動及參賽愉快！ 賽後評分: 交管及補給都不錯！感謝志工們辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 295.55 km  噩魚 第三代 累積 : 9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'47" | 00:09'42" | | 3 | 04'47" | 00:14'29" | | 4 | 04'49" | 00:19'18" | | 5 | 04'46" | 00:24'04" | | 6 | 04'54" | 00:28'58" | | 7 | 05'03" | 00:34'01" | | 8 | 04'30" | 00:38'31" | | 9 | 04'53" | 00:43'24" | | 10 | 04'49" | 00:48'13" | | 11 | 04'43" | 00:52'56" | | 12 | 04'45" | 00:57'41" | | 13 | 04'45" | 01:02'26" | | 14 | 04'57" | 01:07'23" | | 15 | 04'40" | 01:12'03" | | 16 | 04'53" | 01:16'56" | | 17 | 04'47" | 01:21'43" | | 18 | 04'50" | 01:26'33" | | 19 | 04'53" | 01:31'26" | | 20 | 05'02" | 01:36'28" | | 21 | 04'46" | 01:41'14" | | 22 | 05'04" | 01:46'18" | | 23 | 04'50" | 01:51'08" | | 24 | 05'10" | 01:56'18" | | 25 | 04'51" | 02:01'09" | | 26 | 05'09" | 02:06'18" | | 27 | 05'23" | 02:11'41" | | 28 | 05'05" | 02:16'46" | | 29 | 05'40" | 02:22'26" | | 30 | 05'17" | 02:27'43" | | 31 | 06'24" | 02:34'07" | | 32 | 07'32" | 02:41'39" | | 33 | 08'06" | 02:49'45" | | 34 | 04'26" | 02:54'11" | | 35 | 04'45" | 02:58'56" | | 36 | 04'44" | 03:03'40" | | 37 | 04'45" | 03:08'25" | | 38 | 05'03" | 03:13'28" | | 39 | 05'05" | 03:18'33" | | 40 | 05'03" | 03:23'36" | | 41 | 05'01" | 03:28'37" | | 42 | 04'56" | 03:33'33" | | 42.4 | 05'00" | 03:35'24" |
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