全馬 | 06:19:13 | 08:59/km | 第68馬| 官方成績 |
| 日期 | 2022-11-19 |
| 成績 | 06:19:13 |
| 總名次 | 473 / 606 |
| 分組名次 | 128 / 164 |
| 平均速度 | 08:59/km |
黃奕超
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'21" (+00'23") | 01:14'19" |
| 00:36'58" |
| 00:37'29" (+00'31") | 01:18'15" (+03'56") |
| 00:40'46" (+03'48") |
| 00:44'38" (+07'40") | 01:34'15" (+19'56") |
| 00:49'37" (+12'39") |
| 00:58'35" (+21'37") | 01:51'02" (+36'43") |
| 00:52'27" (+15'29") |
|
日期: 2022-11-19 06:00 - 總爬升: 359 m - 平均心率: 137 - 卡路里: 2856 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'30") | 1000 / 1000 |
| 2 | | 07'27" (+00'18") | 1000 / 2000 |
| 3 | | 07'27" (+00'18") | 1000 / 3000 |
| 4 | | 07'28" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+00'09") | 1000 / 5000 |
| 6 | | 07'38" (+00'29") | 1000 / 6000 |
| 7 | | 07'21" (+00'12") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'34" (+00'25") | 1000 / 9000 |
| 10 | | 07'14" (+00'05") | 1000 / 10000 |
| 11 | | 07'31" (+00'22") | 1000 / 11000 |
| 12 | | 07'15" (+00'06") | 1000 / 12000 |
| 13 | | 07'21" (+00'12") | 1000 / 13000 |
| 14 | | 07'59" (+00'50") | 1000 / 14000 |
| 15 | | 07'21" (+00'12") | 1000 / 15000 |
| 16 | | 07'35" (+00'26") | 1000 / 16000 |
| 17 | | 07'38" (+00'29") | 1000 / 17000 |
| 18 | | 07'57" (+00'48") | 1000 / 18000 |
| 19 | | 08'00" (+00'51") | 1000 / 19000 |
| 20 | | 09'33" (+02'24") | 1000 / 20000 |
| 21 | | 08'22" (+01'13") | 1000 / 21000 |
| 22 | | 09'28" (+02'19") | 1000 / 22000 |
| 23 | | 08'29" (+01'20") | 1000 / 23000 |
| 24 | | 09'43" (+02'34") | 1000 / 24000 |
| 25 | | 08'34" (+01'25") | 1000 / 25000 |
| 26 | | 09'05" (+01'56") | 1000 / 26000 |
| 27 | | 10'11" (+03'02") | 1000 / 27000 |
| 28 | | 09'33" (+02'24") | 1000 / 28000 |
| 29 | | 10'20" (+03'11") | 1000 / 29000 |
| 30 | | 10'26" (+03'17") | 1000 / 30000 |
| 31 | | 12'27" (+05'18") | 1000 / 31000 |
| 32 | | 14'17" (+07'08") | 1000 / 32000 |
| 33 | | 13'04" (+05'55") | 1000 / 33000 |
| 34 | | 08'48" (+01'39") | 1000 / 34000 |
| 35 | | 09'55" (+02'46") | 1000 / 35000 |
| 36 | | 10'01" (+02'52") | 1000 / 36000 |
| 37 | | 10'14" (+03'05") | 1000 / 37000 |
| 38 | | 10'15" (+03'06") | 1000 / 38000 |
| 39 | | 12'05" (+04'56") | 1000 / 39000 |
| 40 | | 09'51" (+02'42") | 1000 / 40000 |
| 41 | | 10'10" (+03'01") | 1000 / 41000 |
| 42 | | 09'35" (+02'26") | 1000 / 42000 |
| 43 | | 08'13" (+01'04") | 198 / 42198 |
賽後評分: 很多需要改善~有很大進步空間。很難想像是大腳丫辦~哈哈。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
100.46 km 
PUMA VELOCITY NITRO 2 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 07'28" | 00:22'35" |
| 4 | 07'28" | 00:30'03" |
| 5 | 07'18" | 00:37'21" |
| 6 | 07'39" | 00:45'00" |
| 7 | 07'21" | 00:52'21" |
| 8 | 07'10" | 00:59'31" |
| 9 | 07'34" | 01:07'05" |
| 10 | 07'14" | 01:14'19" |
| 11 | 07'32" | 01:21'51" |
| 12 | 07'15" | 01:29'06" |
| 13 | 07'21" | 01:36'27" |
| 14 | 08'00" | 01:44'27" |
| 15 | 07'21" | 01:51'48" |
| 16 | 07'36" | 01:59'24" |
| 17 | 07'39" | 02:07'03" |
| 18 | 07'57" | 02:15'00" |
| 19 | 08'00" | 02:23'00" |
| 20 | 09'34" | 02:32'34" |
| 21 | 08'23" | 02:40'57" |
| 22 | 09'28" | 02:50'25" |
| 23 | 08'30" | 02:58'55" |
| 24 | 09'43" | 03:08'38" |
| 25 | 08'34" | 03:17'12" |
| 26 | 09'05" | 03:26'17" |
| 27 | 10'11" | 03:36'28" |
| 28 | 09'34" | 03:46'02" |
| 29 | 10'20" | 03:56'22" |
| 30 | 10'27" | 04:06'49" |
| 31 | 12'28" | 04:19'17" |
| 32 | 14'18" | 04:33'35" |
| 33 | 13'04" | 04:46'39" |
| 34 | 08'49" | 04:55'28" |
| 35 | 09'56" | 05:05'24" |
| 36 | 10'02" | 05:15'26" |
| 37 | 10'14" | 05:25'40" |
| 38 | 10'15" | 05:35'55" |
| 39 | 12'05" | 05:48'00" |
| 40 | 09'51" | 05:57'51" |
| 41 | 10'10" | 06:08'01" |
| 42 | 09'36" | 06:17'37" |
| 42.2 | 08'17" | 06:19'16" |
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