|  全馬 | 06:01:13 | 08:33/km | 第63馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 06:01:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+04'07") | 01:07'15" | | 00:32'24" (+01'40") | | 00:30'44" | 01:20'53" (+13'38") | | 00:50'09" (+19'25") | | 00:53'48" (+23'04") | 01:36'51" (+29'36") | | 00:43'03" (+12'19") | | 00:48'18" (+17'34") | 01:24'20" (+17'05") | | 00:36'02" (+05'18") | |
日期: 2022-11-19 06:00 - 總爬升: 202 m - 地點: 台中國際展覽館 - 天氣: 熱情的大太陽 - 平均心率: 127 - 卡路里: 2877 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'17") | 1000 / 1000 | | 2 | | 06'54" (+01'28") | 1000 / 2000 | | 3 | | 06'55" (+01'29") | 1000 / 3000 | | 4 | | 06'38" (+01'12") | 1000 / 4000 | | 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'24") | 1000 / 6000 | | 7 | | 06'32" (+01'06") | 1000 / 7000 | | 8 | | 06'27" (+01'01") | 1000 / 8000 | | 9 | | 06'39" (+01'13") | 1000 / 9000 | | 10 | | 05'54" (+00'28") | 1000 / 10000 | | 11 | | 06'53" (+01'27") | 1000 / 11000 | | 12 | | 05'56" (+00'30") | 1000 / 12000 | | 13 | | 05'40" (+00'14") | 1000 / 13000 | | 14 | | 06'47" (+01'21") | 1000 / 14000 | | 15 | | 05'26" | 1000 / 15000 | | 16 | | 06'22" (+00'56") | 1000 / 16000 | | 17 | | 08'37" (+03'11") | 1000 / 17000 | | 18 | | 11'28" (+06'02") | 1000 / 18000 | | 19 | | 11'23" (+05'57") | 1000 / 19000 | | 20 | | 12'17" (+06'51") | 1000 / 20000 | | 21 | | 11'10" (+05'44") | 1000 / 21000 | | 22 | | 12'07" (+06'41") | 1000 / 22000 | | 23 | | 10'46" (+05'20") | 1000 / 23000 | | 24 | | 11'25" (+05'59") | 1000 / 24000 | | 25 | | 08'17" (+02'51") | 1000 / 25000 | | 26 | | 07'08" (+01'42") | 1000 / 26000 | | 27 | | 09'55" (+04'29") | 1000 / 27000 | | 28 | | 08'08" (+02'42") | 1000 / 28000 | | 29 | | 10'27" (+05'01") | 1000 / 29000 | | 30 | | 07'23" (+01'57") | 1000 / 30000 | | 31 | | 10'27" (+05'01") | 1000 / 31000 | | 32 | | 12'58" (+07'32") | 1000 / 32000 | | 33 | | 09'32" (+04'06") | 1000 / 33000 | | 34 | | 06'17" (+00'51") | 1000 / 34000 | | 35 | | 09'02" (+03'36") | 1000 / 35000 | | 36 | | 06'13" (+00'47") | 1000 / 36000 | | 37 | | 08'38" (+03'12") | 1000 / 37000 | | 38 | | 06'12" (+00'46") | 1000 / 38000 | | 39 | | 07'40" (+02'14") | 1000 / 39000 | | 40 | | 07'17" (+01'51") | 1000 / 40000 | | 41 | | 07'34" (+02'08") | 1000 / 41000 | | 42 | | 05'43" (+00'17") | 1000 / 42000 | | 43 | | 35'02" (+29'36") | 531 / 42531 |
太久沒跑馬了，回到馬場熟悉一下fu，近期跑量少，也沒練跑長距離，太陽也好熱情，只求平安順利完賽，所以跑走晃的回來就好😂😂，輕鬆完曬、順利摘下一馬。
由於疫情關係，人數不多，補給較陽春，也沒能跑進成功嶺，不過完賽禮還算可以。
老毛病又犯了，跑完還是忘了按結束😓😓。
謝謝大🦶🏻ㄚ、南投馬拉松協會、謝謝豐原慢跑、謝謝志工們，謝謝00😄😄。 賽後評分: 就是太曬了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'55" | 00:14'39" | | 3 | 06'56" | 00:21'35" | | 4 | 06'39" | 00:28'14" | | 5 | 06'37" | 00:34'51" | | 6 | 06'50" | 00:41'41" | | 7 | 06'33" | 00:48'14" | | 8 | 06'27" | 00:54'41" | | 9 | 06'40" | 01:01'21" | | 10 | 05'54" | 01:07'15" | | 11 | 06'54" | 01:14'09" | | 12 | 05'56" | 01:20'05" | | 13 | 05'41" | 01:25'46" | | 14 | 06'47" | 01:32'33" | | 15 | 05'26" | 01:37'59" | | 16 | 06'23" | 01:44'22" | | 17 | 08'37" | 01:52'59" | | 18 | 11'28" | 02:04'27" | | 19 | 11'23" | 02:15'50" | | 20 | 12'18" | 02:28'08" | | 21 | 11'11" | 02:39'19" | | 22 | 12'07" | 02:51'26" | | 23 | 10'47" | 03:02'13" | | 24 | 11'25" | 03:13'38" | | 25 | 08'18" | 03:21'56" | | 26 | 07'08" | 03:29'04" | | 27 | 09'55" | 03:38'59" | | 28 | 08'09" | 03:47'08" | | 29 | 10'27" | 03:57'35" | | 30 | 07'24" | 04:04'59" | | 31 | 10'27" | 04:15'26" | | 32 | 12'58" | 04:28'24" | | 33 | 09'32" | 04:37'56" | | 34 | 06'18" | 04:44'14" | | 35 | 09'03" | 04:53'17" | | 36 | 06'13" | 04:59'30" | | 37 | 08'38" | 05:08'08" | | 38 | 06'13" | 05:14'21" | | 39 | 07'41" | 05:22'02" | | 40 | 07'17" | 05:29'19" | | 41 | 07'34" | 05:36'53" | | 42 | 05'44" | 05:42'37" | | 42.5 | 07'28" | 05:46'35" |
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