|  恭喜完成了第 40 馬 全馬 | 05:20:14 | 07:35/km | 第40馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:20:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+01'22") | 01:06'23" | | 00:32'47" (+00'33") | | 00:32'14" | 01:06'48" (+00'25") | | 00:34'34" (+02'20") | | 00:37'40" (+05'26") | 01:15'33" (+09'10") | | 00:37'53" (+05'39") | | 00:43'29" (+11'15") | 01:26'47" (+20'24") | | 00:43'18" (+11'04") | |
日期: 2022-11-19 05:59 - 總爬升: 445 m - 平均心率: 157 - 卡路里: 3116 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'19") | 1000 / 1000 | | 2 | | 06'41" (+00'25") | 1000 / 2000 | | 3 | | 06'29" (+00'13") | 1000 / 3000 | | 4 | | 06'18" (+00'02") | 1000 / 4000 | | 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 | | 7 | | 06'33" (+00'17") | 1000 / 7000 | | 8 | | 06'27" (+00'11") | 1000 / 8000 | | 9 | | 06'23" (+00'07") | 1000 / 9000 | | 10 | | 06'22" (+00'06") | 1000 / 10000 | | 11 | | 06'35" (+00'19") | 1000 / 11000 | | 12 | | 06'16" | 1000 / 12000 | | 13 | | 06'20" (+00'04") | 1000 / 13000 | | 14 | | 06'39" (+00'23") | 1000 / 14000 | | 15 | | 06'22" (+00'06") | 1000 / 15000 | | 16 | | 07'33" (+01'17") | 1000 / 16000 | | 17 | | 06'35" (+00'19") | 1000 / 17000 | | 18 | | 06'42" (+00'26") | 1000 / 18000 | | 19 | | 06'49" (+00'33") | 1000 / 19000 | | 20 | | 06'53" (+00'37") | 1000 / 20000 | | 21 | | 06'20" (+00'04") | 1000 / 21000 | | 22 | | 10'44" (+04'28") | 1000 / 22000 | | 23 | | 07'01" (+00'45") | 1000 / 23000 | | 24 | | 07'01" (+00'45") | 1000 / 24000 | | 25 | | 06'32" (+00'16") | 1000 / 25000 | | 26 | | 06'45" (+00'29") | 1000 / 26000 | | 27 | | 08'08" (+01'52") | 1000 / 27000 | | 28 | | 07'26" (+01'10") | 1000 / 28000 | | 29 | | 08'09" (+01'53") | 1000 / 29000 | | 30 | | 07'21" (+01'05") | 1000 / 30000 | | 31 | | 07'52" (+01'36") | 1000 / 31000 | | 32 | | 10'35" (+04'19") | 1000 / 32000 | | 33 | | 10'35" (+04'19") | 1000 / 33000 | | 34 | | 06'53" (+00'37") | 1000 / 34000 | | 35 | | 07'32" (+01'16") | 1000 / 35000 | | 36 | | 12'04" (+05'48") | 1000 / 36000 | | 37 | | 08'17" (+02'01") | 1000 / 37000 | | 38 | | 06'57" (+00'41") | 1000 / 38000 | | 39 | | 08'09" (+01'53") | 1000 / 39000 | | 40 | | 07'48" (+01'32") | 1000 / 40000 | | 41 | | 08'41" (+02'25") | 1000 / 41000 | | 42 | | 08'33" (+02'17") | 1000 / 42000 | | 43 | | 18'40" (+12'24") | 403 / 42403 |
賽後評分: 差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'45" | 00:14'20" | | 3 | 06'29" | 00:20'49" | | 4 | 06'19" | 00:27'08" | | 5 | 06'28" | 00:33'36" | | 6 | 06'59" | 00:40'35" | | 7 | 06'33" | 00:47'08" | | 8 | 06'28" | 00:53'36" | | 9 | 06'24" | 01:00'00" | | 10 | 06'23" | 01:06'23" | | 11 | 06'36" | 01:12'59" | | 12 | 06'16" | 01:19'15" | | 13 | 06'21" | 01:25'36" | | 14 | 06'39" | 01:32'15" | | 15 | 06'22" | 01:38'37" | | 16 | 07'33" | 01:46'10" | | 17 | 06'35" | 01:52'45" | | 18 | 06'43" | 01:59'28" | | 19 | 06'49" | 02:06'17" | | 20 | 06'54" | 02:13'11" | | 21 | 06'20" | 02:19'31" | | 22 | 10'45" | 02:30'16" | | 23 | 07'01" | 02:37'17" | | 24 | 07'02" | 02:44'19" | | 25 | 06'32" | 02:50'51" | | 26 | 06'45" | 02:57'36" | | 27 | 08'09" | 03:05'45" | | 28 | 07'27" | 03:13'12" | | 29 | 08'10" | 03:21'22" | | 30 | 07'22" | 03:28'44" | | 31 | 07'52" | 03:36'36" | | 32 | 10'35" | 03:47'11" | | 33 | 10'36" | 03:57'47" | | 34 | 06'54" | 04:04'41" | | 35 | 07'32" | 04:12'13" | | 36 | 12'05" | 04:24'18" | | 37 | 08'18" | 04:32'36" | | 38 | 06'57" | 04:39'33" | | 39 | 08'10" | 04:47'43" | | 40 | 07'48" | 04:55'31" | | 41 | 08'41" | 05:04'12" | | 42 | 08'33" | 05:12'45" | | 42.4 | 08'52" | 05:16'20" |
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