|  全馬 | 05:52:39 | 08:21/km | 第28馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:52:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:06'27" | | 00:34'35" (+02'43") | | 00:32'28" (+00'36") | 01:11'07" (+04'40") | | 00:38'39" (+06'47") | | 00:41'57" (+10'05") | 01:29'53" (+23'26") | | 00:47'56" (+16'04") | | 00:55'28" (+23'36") | 01:39'39" (+33'12") | | 00:44'11" (+12'19") | |
日期: 2022-11-19 06:00 - 總爬升: 286 m - 天氣: 灰熊熱 - 平均心率: 146 - 卡路里: 3177 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'13") | 1000 / 1000 | | 2 | | 05'58" (+00'23") | 1000 / 2000 | | 3 | | 05'56" (+00'21") | 1000 / 3000 | | 4 | | 06'20" (+00'45") | 1000 / 4000 | | 5 | | 06'47" (+01'12") | 1000 / 5000 |
| 6 | | 08'31" (+02'56") | 1000 / 6000 | | 7 | | 06'10" (+00'35") | 1000 / 7000 | | 8 | | 05'41" (+00'06") | 1000 / 8000 | | 9 | | 08'36" (+03'01") | 1000 / 9000 | | 10 | | 05'35" | 1000 / 10000 | | 11 | | 06'40" (+01'05") | 1000 / 11000 | | 12 | | 06'17" (+00'42") | 1000 / 12000 | | 13 | | 05'50" (+00'15") | 1000 / 13000 | | 14 | | 07'19" (+01'44") | 1000 / 14000 | | 15 | | 06'19" (+00'44") | 1000 / 15000 | | 16 | | 06'45" (+01'10") | 1000 / 16000 | | 17 | | 08'56" (+03'21") | 1000 / 17000 | | 18 | | 06'49" (+01'14") | 1000 / 18000 | | 19 | | 06'59" (+01'24") | 1000 / 19000 | | 20 | | 09'08" (+03'33") | 1000 / 20000 | | 21 | | 06'53" (+01'18") | 1000 / 21000 | | 22 | | 10'01" (+04'26") | 1000 / 22000 | | 23 | | 08'30" (+02'55") | 1000 / 23000 | | 24 | | 06'31" (+00'56") | 1000 / 24000 | | 25 | | 09'59" (+04'24") | 1000 / 25000 | | 26 | | 07'32" (+01'57") | 1000 / 26000 | | 27 | | 09'25" (+03'50") | 1000 / 27000 | | 28 | | 12'20" (+06'45") | 1000 / 28000 | | 29 | | 06'53" (+01'18") | 1000 / 29000 | | 30 | | 11'45" (+06'10") | 1000 / 30000 | | 31 | | 10'19" (+04'44") | 1000 / 31000 | | 32 | | 08'21" (+02'46") | 1000 / 32000 | | 33 | | 14'08" (+08'33") | 1000 / 33000 | | 34 | | 14'15" (+08'40") | 1000 / 34000 | | 35 | | 08'23" (+02'48") | 1000 / 35000 | | 36 | | 09'27" (+03'52") | 1000 / 36000 | | 37 | | 07'16" (+01'41") | 1000 / 37000 | | 38 | | 08'06" (+02'31") | 1000 / 38000 | | 39 | | 10'08" (+04'33") | 1000 / 39000 | | 40 | | 09'12" (+03'37") | 1000 / 40000 | | 41 | | 07'37" (+02'02") | 1000 / 41000 | | 42 | | 06'47" (+01'12") | 1000 / 42000 | | 43 | | 07'46" (+02'11") | 1000 / 43000 |
賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 232.97 km  Mizuno Wave Rider 26 Super Wide 累積 : 377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'59" | 00:12'47" | | 3 | 05'56" | 00:18'43" | | 4 | 06'21" | 00:25'04" | | 5 | 06'48" | 00:31'52" | | 6 | 08'32" | 00:40'24" | | 7 | 06'10" | 00:46'34" | | 8 | 05'41" | 00:52'15" | | 9 | 08'37" | 01:00'52" | | 10 | 05'35" | 01:06'27" | | 11 | 06'40" | 01:13'07" | | 12 | 06'17" | 01:19'24" | | 13 | 05'51" | 01:25'15" | | 14 | 07'20" | 01:32'35" | | 15 | 06'20" | 01:38'55" | | 16 | 06'45" | 01:45'40" | | 17 | 08'57" | 01:54'37" | | 18 | 06'50" | 02:01'27" | | 19 | 06'59" | 02:08'26" | | 20 | 09'08" | 02:17'34" | | 21 | 06'53" | 02:24'27" | | 22 | 10'02" | 02:34'29" | | 23 | 08'31" | 02:43'00" | | 24 | 06'31" | 02:49'31" | | 25 | 10'00" | 02:59'31" | | 26 | 07'32" | 03:07'03" | | 27 | 09'25" | 03:16'28" | | 28 | 12'20" | 03:28'48" | | 29 | 06'54" | 03:35'42" | | 30 | 11'45" | 03:47'27" | | 31 | 10'19" | 03:57'46" | | 32 | 08'22" | 04:06'08" | | 33 | 14'09" | 04:20'17" | | 34 | 14'15" | 04:34'32" | | 35 | 08'23" | 04:42'55" | | 36 | 09'28" | 04:52'23" | | 37 | 07'17" | 04:59'40" | | 38 | 08'06" | 05:07'46" | | 39 | 10'08" | 05:17'54" | | 40 | 09'12" | 05:27'06" | | 41 | 07'38" | 05:34'44" | | 42 | 06'48" | 05:41'32" | | 43 | 07'47" | 05:49'19" | | 43.6 | 05'30" | 05:52'39" |
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