|  全馬 | 05:46:12 | 08:12/km | 第9馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:00'03" | | 00:30'39" (+01'15") | | 00:34'18" (+04'54") | 01:27'01" (+26'58") | | 00:52'43" (+23'19") | | 00:54'09" (+24'45") | 01:37'26" (+37'23") | | 00:43'17" (+13'53") | | 00:48'17" (+18'53") | 01:23'37" (+23'34") | | 00:35'20" (+05'56") | |
日期: 2022-11-19 06:00 - 總爬升: 660 m - 平均心率: 161 - 卡路里: 2407 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'12") | 1000 / 1000 | | 2 | | 05'47" (+00'11") | 1000 / 2000 | | 3 | | 05'46" (+00'10") | 1000 / 3000 | | 4 | | 06'09" (+00'33") | 1000 / 4000 | | 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 | | 7 | | 06'06" (+00'30") | 1000 / 7000 | | 8 | | 05'46" (+00'10") | 1000 / 8000 | | 9 | | 06'15" (+00'39") | 1000 / 9000 | | 10 | | 05'54" (+00'18") | 1000 / 10000 | | 11 | | 06'57" (+01'21") | 1000 / 11000 | | 12 | | 06'03" (+00'27") | 1000 / 12000 | | 13 | | 06'15" (+00'39") | 1000 / 13000 | | 14 | | 08'58" (+03'22") | 1000 / 14000 | | 15 | | 06'02" (+00'26") | 1000 / 15000 | | 16 | | 07'44" (+02'08") | 1000 / 16000 | | 17 | | 10'14" (+04'38") | 1000 / 17000 | | 18 | | 10'49" (+05'13") | 1000 / 18000 | | 19 | | 11'53" (+06'17") | 1000 / 19000 | | 20 | | 12'00" (+06'24") | 1000 / 20000 | | 21 | | 11'11" (+05'35") | 1000 / 21000 | | 22 | | 12'03" (+06'27") | 1000 / 22000 | | 23 | | 10'48" (+05'12") | 1000 / 23000 | | 24 | | 11'34" (+05'58") | 1000 / 24000 | | 25 | | 08'30" (+02'54") | 1000 / 25000 | | 26 | | 07'21" (+01'45") | 1000 / 26000 | | 27 | | 09'38" (+04'02") | 1000 / 27000 | | 28 | | 08'04" (+02'28") | 1000 / 28000 | | 29 | | 10'14" (+04'38") | 1000 / 29000 | | 30 | | 07'58" (+02'22") | 1000 / 30000 | | 31 | | 09'56" (+04'20") | 1000 / 31000 | | 32 | | 12'55" (+07'19") | 1000 / 32000 | | 33 | | 10'11" (+04'35") | 1000 / 33000 | | 34 | | 06'15" (+00'39") | 1000 / 34000 | | 35 | | 08'58" (+03'22") | 1000 / 35000 | | 36 | | 06'35" (+00'59") | 1000 / 36000 | | 37 | | 07'00" (+01'24") | 1000 / 37000 | | 38 | | 07'29" (+01'53") | 1000 / 38000 | | 39 | | 07'40" (+02'04") | 1000 / 39000 | | 40 | | 06'34" (+00'58") | 1000 / 40000 | | 41 | | 07'10" (+01'34") | 1000 / 41000 | | 42 | | 07'00" (+01'24") | 1000 / 42000 | | 43 | | 05'36" | 406 / 42406 |
 彰化琳琳  賽後評分: 😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'47" | 00:11'36" | | 3 | 05'46" | 00:17'22" | | 4 | 06'09" | 00:23'31" | | 5 | 05'53" | 00:29'24" | | 6 | 06'37" | 00:36'01" | | 7 | 06'06" | 00:42'07" | | 8 | 05'46" | 00:47'53" | | 9 | 06'15" | 00:54'08" | | 10 | 05'55" | 01:00'03" | | 11 | 06'57" | 01:07'00" | | 12 | 06'04" | 01:13'04" | | 13 | 06'16" | 01:19'20" | | 14 | 08'59" | 01:28'19" | | 15 | 06'02" | 01:34'21" | | 16 | 07'44" | 01:42'05" | | 17 | 10'15" | 01:52'20" | | 18 | 10'50" | 02:03'10" | | 19 | 11'53" | 02:15'03" | | 20 | 12'01" | 02:27'04" | | 21 | 11'12" | 02:38'16" | | 22 | 12'03" | 02:50'19" | | 23 | 10'48" | 03:01'07" | | 24 | 11'35" | 03:12'42" | | 25 | 08'31" | 03:21'13" | | 26 | 07'21" | 03:28'34" | | 27 | 09'39" | 03:38'13" | | 28 | 08'04" | 03:46'17" | | 29 | 10'15" | 03:56'32" | | 30 | 07'58" | 04:04'30" | | 31 | 09'56" | 04:14'26" | | 32 | 12'55" | 04:27'21" | | 33 | 10'12" | 04:37'33" | | 34 | 06'15" | 04:43'48" | | 35 | 08'59" | 04:52'47" | | 36 | 06'36" | 04:59'23" | | 37 | 07'00" | 05:06'23" | | 38 | 07'29" | 05:13'52" | | 39 | 07'41" | 05:21'33" | | 40 | 06'34" | 05:28'07" | | 41 | 07'10" | 05:35'17" | | 42 | 07'00" | 05:42'17" | | 42.5 | 07'40" | 05:46'13" |
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