|  50.0 km | 06:55:09 | 08:18/km | 第13馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 06:55:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+00'36") | 01:09'18" | | 00:34'21" | | 00:38'13" (+03'52") | 01:13'44" (+04'26") | | 00:35'31" (+01'10") | | 00:37'31" (+03'10") | 01:15'51" (+06'33") | | 00:38'20" (+03'59") | | 00:42'24" (+08'03") | 01:27'55" (+18'37") | | 00:45'31" (+11'10") | | 00:52'19" (+17'58") | 01:41'36" (+32'18") | | 00:49'17" (+14'56") | |
日期: 2022-11-18 06:00 - 平均心率: 147 - 卡路里: 3226 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'01") | 1000 / 1000 | | 2 | | 06'49" (+00'15") | 1000 / 2000 | | 3 | | 07'08" (+00'34") | 1000 / 3000 | | 4 | | 06'40" (+00'06") | 1000 / 4000 | | 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 | | 7 | | 07'04" (+00'30") | 1000 / 7000 | | 8 | | 06'39" (+00'05") | 1000 / 8000 | | 9 | | 07'21" (+00'47") | 1000 / 9000 | | 10 | | 06'38" (+00'04") | 1000 / 10000 | | 11 | | 06'54" (+00'20") | 1000 / 11000 | | 12 | | 09'21" (+02'47") | 1000 / 12000 | | 13 | | 06'50" (+00'16") | 1000 / 13000 | | 14 | | 07'50" (+01'16") | 1000 / 14000 | | 15 | | 07'16" (+00'42") | 1000 / 15000 | | 16 | | 06'38" (+00'04") | 1000 / 16000 | | 17 | | 07'10" (+00'36") | 1000 / 17000 | | 18 | | 06'39" (+00'05") | 1000 / 18000 | | 19 | | 07'03" (+00'29") | 1000 / 19000 | | 20 | | 07'59" (+01'25") | 1000 / 20000 | | 21 | | 06'34" | 1000 / 21000 | | 22 | | 07'35" (+01'01") | 1000 / 22000 | | 23 | | 07'13" (+00'39") | 1000 / 23000 | | 24 | | 07'02" (+00'28") | 1000 / 24000 | | 25 | | 09'05" (+02'31") | 1000 / 25000 | | 26 | | 06'59" (+00'25") | 1000 / 26000 | | 27 | | 07'11" (+00'37") | 1000 / 27000 | | 28 | | 08'43" (+02'09") | 1000 / 28000 | | 29 | | 07'03" (+00'29") | 1000 / 29000 | | 30 | | 08'21" (+01'47") | 1000 / 30000 | | 31 | | 07'11" (+00'37") | 1000 / 31000 | | 32 | | 08'19" (+01'45") | 1000 / 32000 | | 33 | | 10'44" (+04'10") | 1000 / 33000 | | 34 | | 08'01" (+01'27") | 1000 / 34000 | | 35 | | 07'58" (+01'24") | 276 / 34276 | | 36 | | 10'54" (+04'20") | 1000 / 35276 | | 37 | | 07'52" (+01'18") | 1000 / 36276 | | 38 | | 08'28" (+01'54") | 1000 / 37276 | | 39 | | 09'53" (+03'19") | 1000 / 38276 | | 40 | | 08'22" (+01'48") | 1000 / 39276 | | 41 | | 09'44" (+03'10") | 1000 / 40276 | | 42 | | 09'01" (+02'27") | 1000 / 41276 | | 43 | | 09'31" (+02'57") | 1000 / 42276 | | 44 | | 10'57" (+04'23") | 1000 / 43276 | | 45 | | 10'59" (+04'25") | 1000 / 44276 | | 46 | | 11'00" (+04'26") | 1000 / 45276 | | 47 | | 10'57" (+04'23") | 1000 / 46276 | | 48 | | 08'08" (+01'34") | 1000 / 47276 | | 49 | | 09'53" (+03'19") | 1000 / 48276 | | 50 | | 10'22" (+03'48") | 1000 / 49276 | | 51 | | 09'34" (+03'00") | 1000 / 50276 |
賽前宣言: Good 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'49" | 00:14'24" | | 3 | 07'09" | 00:21'33" | | 4 | 06'40" | 00:28'13" | | 5 | 06'44" | 00:34'57" | | 6 | 06'37" | 00:41'34" | | 7 | 07'04" | 00:48'38" | | 8 | 06'40" | 00:55'18" | | 9 | 07'21" | 01:02'39" | | 10 | 06'39" | 01:09'18" | | 11 | 06'54" | 01:16'12" | | 12 | 09'22" | 01:25'34" | | 13 | 06'50" | 01:32'24" | | 14 | 07'51" | 01:40'15" | | 15 | 07'16" | 01:47'31" | | 16 | 06'38" | 01:54'09" | | 17 | 07'10" | 02:01'19" | | 18 | 06'40" | 02:07'59" | | 19 | 07'03" | 02:15'02" | | 20 | 08'00" | 02:23'02" | | 21 | 06'34" | 02:29'36" | | 22 | 07'36" | 02:37'12" | | 23 | 07'14" | 02:44'26" | | 24 | 07'02" | 02:51'28" | | 25 | 09'05" | 03:00'33" | | 26 | 07'00" | 03:07'33" | | 27 | 07'11" | 03:14'44" | | 28 | 08'44" | 03:23'28" | | 29 | 07'03" | 03:30'31" | | 30 | 08'22" | 03:38'53" | | 31 | 07'12" | 03:46'05" | | 32 | 08'20" | 03:54'25" | | 33 | 10'44" | 04:05'09" | | 34 | 08'02" | 04:13'11" | | 35 | 08'06" | 04:21'17" | | 36 | 10'48" | 04:32'05" | | 37 | 08'12" | 04:40'17" | | 38 | 09'51" | 04:50'08" | | 39 | 08'34" | 04:58'42" | | 40 | 08'06" | 05:06'48" | | 41 | 10'52" | 05:17'40" | | 42 | 08'35" | 05:26'15" | | 43 | 10'58" | 05:37'13" | | 44 | 10'56" | 05:48'09" | | 45 | 10'58" | 05:59'07" | | 46 | 11'39" | 06:10'46" | | 47 | 08'18" | 06:19'04" | | 48 | 09'10" | 06:28'14" | | 49 | 10'48" | 06:39'02" | | 50 | 09'22" | 06:48'24" | | 50.8 | 08'35" | 06:55'09" |
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