|  全馬 | 05:04:15 | 07:12/km | 第46馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+01'15") | 01:04'00" (+00'26") | | 00:31'50" (+00'55") | | 00:30'55" | 01:03'34" | | 00:32'39" (+01'44") | | 00:35'21" (+04'26") | 01:12'46" (+09'12") | | 00:37'25" (+06'30") | | 00:49'42" (+18'47") | 01:23'08" (+19'34") | | 00:33'26" (+02'31") | |
日期: 2022-11-19 06:00 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 2450 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'09") | 1000 / 1000 | | 2 | | 06'39" (+01'06") | 1000 / 2000 | | 3 | | 06'10" (+00'37") | 1000 / 3000 | | 4 | | 05'56" (+00'23") | 1000 / 4000 | | 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 08'05" (+02'32") | 1000 / 6000 | | 7 | | 05'46" (+00'13") | 1000 / 7000 | | 8 | | 05'51" (+00'18") | 1000 / 8000 | | 9 | | 06'24" (+00'51") | 1000 / 9000 | | 10 | | 05'42" (+00'09") | 1000 / 10000 | | 11 | | 05'33" | 1000 / 11000 | | 12 | | 05'46" (+00'13") | 1000 / 12000 | | 13 | | 05'55" (+00'22") | 1000 / 13000 | | 14 | | 07'35" (+02'02") | 1000 / 14000 | | 15 | | 06'03" (+00'30") | 1000 / 15000 | | 16 | | 05'36" (+00'03") | 1000 / 16000 | | 17 | | 05'45" (+00'12") | 1000 / 17000 | | 18 | | 06'26" (+00'53") | 1000 / 18000 | | 19 | | 06'31" (+00'58") | 1000 / 19000 | | 20 | | 08'18" (+02'45") | 1000 / 20000 | | 21 | | 06'11" (+00'38") | 1000 / 21000 | | 22 | | 06'06" (+00'33") | 1000 / 22000 | | 23 | | 08'34" (+03'01") | 1000 / 23000 | | 24 | | 08'11" (+02'38") | 1000 / 24000 | | 25 | | 06'16" (+00'43") | 1000 / 25000 | | 26 | | 06'09" (+00'36") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 09'09" (+03'36") | 1000 / 28000 | | 29 | | 06'26" (+00'53") | 1000 / 29000 | | 30 | | 09'16" (+03'43") | 1000 / 30000 | | 31 | | 08'47" (+03'14") | 1000 / 31000 | | 32 | | 09'58" (+04'25") | 1000 / 32000 | | 33 | | 12'02" (+06'29") | 1000 / 33000 | | 34 | | 08'13" (+02'40") | 1000 / 34000 | | 35 | | 10'41" (+05'08") | 1000 / 35000 | | 36 | | 06'00" (+00'27") | 1000 / 36000 | | 37 | | 05'40" (+00'07") | 1000 / 37000 | | 38 | | 07'54" (+02'21") | 1000 / 38000 | | 39 | | 05'55" (+00'22") | 1000 / 39000 | | 40 | | 07'54" (+02'21") | 1000 / 40000 | | 41 | | 07'00" (+01'27") | 1000 / 41000 | | 42 | | 06'42" (+01'09") | 1000 / 42000 | | 43 | | 07'02" (+01'29") | 991 / 42991 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 153.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'40" | 00:14'16" | | 3 | 06'10" | 00:20'26" | | 4 | 05'57" | 00:26'23" | | 5 | 05'47" | 00:32'10" | | 6 | 08'05" | 00:40'15" | | 7 | 05'47" | 00:46'02" | | 8 | 05'51" | 00:51'53" | | 9 | 06'25" | 00:58'18" | | 10 | 05'42" | 01:04'00" | | 11 | 05'34" | 01:09'34" | | 12 | 05'47" | 01:15'21" | | 13 | 05'55" | 01:21'16" | | 14 | 07'36" | 01:28'52" | | 15 | 06'03" | 01:34'55" | | 16 | 05'37" | 01:40'32" | | 17 | 05'45" | 01:46'17" | | 18 | 06'26" | 01:52'43" | | 19 | 06'32" | 01:59'15" | | 20 | 08'19" | 02:07'34" | | 21 | 06'11" | 02:13'45" | | 22 | 06'07" | 02:19'52" | | 23 | 08'35" | 02:28'27" | | 24 | 08'11" | 02:36'38" | | 25 | 06'17" | 02:42'55" | | 26 | 06'10" | 02:49'05" | | 27 | 06'23" | 02:55'28" | | 28 | 09'09" | 03:04'37" | | 29 | 06'26" | 03:11'03" | | 30 | 09'17" | 03:20'20" | | 31 | 08'47" | 03:29'07" | | 32 | 09'58" | 03:39'05" | | 33 | 12'02" | 03:51'07" | | 34 | 08'14" | 03:59'21" | | 35 | 10'41" | 04:10'02" | | 36 | 06'01" | 04:16'03" | | 37 | 05'41" | 04:21'44" | | 38 | 07'54" | 04:29'38" | | 39 | 05'55" | 04:35'33" | | 40 | 07'55" | 04:43'28" | | 41 | 07'01" | 04:50'29" | | 42 | 06'42" | 04:57'11" | | 43.0 | 07'02" | 05:04'10" |
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