22.6 km | 02:29:23 | 06:37/km日期: 2022-11-16 04:34 - 平均心率: 158 - 卡路里: 1255 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 99%
Pace: 06'40" / 06'09" / 06'04" / 06'12" / 06'16" / 06'16" / 06'15" / 06'17" / 06'19" / 06'18" / 06'25" / 08'57" / 06'46" / 06'35" / 06'22" / 06'40" / 07'50" / 06'22" / 06'34" / 06'52" / 07'17" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 08'56" (+02'53") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 06'35" (+00'32") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'37") | 1000 / 16000 |
| 17 | | 07'49" (+01'46") | 1000 / 17000 |
| 18 | | 06'22" (+00'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'30") | 1000 / 19000 |
| 20 | | 06'51" (+00'48") | 1000 / 20000 |
| 21 | | 07'17" (+01'14") | 1000 / 21000 |
| 22 | | 06'21" (+00'18") | 1000 / 22000 |
| 23 | | 06'24" (+00'21") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'15" | 00:43'52" |
| 8 | 06'17" | 00:50'09" |
| 9 | 06'19" | 00:56'28" |
| 10 | 06'18" | 01:02'46" |
| 11 | 06'25" | 01:09'11" |
| 12 | 08'57" | 01:18'08" |
| 13 | 06'46" | 01:24'54" |
| 14 | 06'35" | 01:31'29" |
| 15 | 06'22" | 01:37'51" |
| 16 | 06'40" | 01:44'31" |
| 17 | 07'50" | 01:52'21" |
| 18 | 06'22" | 01:58'43" |
| 19 | 06'34" | 02:05'17" |
| 20 | 06'52" | 02:12'09" |
| 21 | 07'17" | 02:19'26" |
| 22 | 06'21" | 02:25'47" |
| 22.6 | 06'25" | 02:29'24" |
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